109 | Navigating Family Dynamics with Psychology - Stay In Flow During the Holidays

Returning to our daily routines after big family gatherings such as Thanksgiving, upcoming Christmas, or New Year can be a bit overwhelming, especially if we have to deal with unexpected unpleasant interactions. This can lead to leftover emotions running in the background of our mind, and can silently drain us, leading to chronic stress and a cycle of self-doubt, inner criticism, and subtle defeat. In this episode, you will learn about an interesting (and common) Defense Mechanism, look at some of Christ's reactions, and learn an empowering skill that you can practice throughout your day to move toward staying grounded (and only takes 2-3 seconds). Ready to start? 🌟 And if this episode and channel blesses you, leave us a FIVE STAR Review and DOWNLOAD the episodes you love, and SHARE IT with other Christian Women, as we don't know who might need this message today! - Step into clarity, peace, and purpose—without burnout or second-guessing.Align your daily actions with God’s calling and finally move forward with confidence.➡️ Join the WILL course: https://www.teamforthesoul.com/effortless-will-in-action-course NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.