109. Patterns That Destroy Your Life: How to Identify and Break Them - POK

Why do we keep making the same mistakes? We explore the invisible "blueprints" that govern our behaviour. From genetic predispositions to the saviour complex, we deconstruct the patterns that keep people stuck in cycles of failure and stress.If you've ever felt like you're fighting an uphill battle against your own habits, this episode will give you the tools to test your patterns and finally break free.In this episode, we discuss:The true definition of a behavioural pattern.How your lineage and environment "code" your habits.Why stress and power act as the ultimate "stress test" for your character.The hidden danger of the Saviour Complex.Practical steps to dismantle destructive cycles.