109. Perfection Vs. Good Enough

An episode of the The PCC Podcast podcast, hosted by Marissa Chong, titled "109. Perfection Vs. Good Enough" was published on November 3, 2025 and runs 26 minutes.

November 3, 2025 ·26m · The PCC Podcast

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Summary

You don’t need to be more disciplined - you need to stop being all or nothing. ⚡️If you’ve ever said “I’ll start Monday,” skipped a workout because you didn’t have a full hour, or gone off the rails after one “bad” meal… this episode will hit home.In this week’s episode, I break down why perfectionism is the biggest reason you’re stuck - and how to finally find your stride with fitness by embracing good enough over perfect.We dive into: 💭 Why your nervous system actually craves the chaos of “all or nothing” 🧠 The missing link between mindset, nervous system, and strategy 🔥 How to rewire your approach so you can finally be consistent, without burning outThis episode is for the high-achiever who’s done 75 Hard, tracked every macro, or quit every plan that didn’t feel “perfect.” You don’t need another reset, you need a reframe.🎧 Tune in to learn how to stop chasing perfection, start stacking wins, and build a body (and life) that actually lasts.Interested in 1-1 coaching? Apply below to set up your free discovery calllastdietforlife.com/coachingprocesspcc

Episode Description

You don’t need to be more disciplined - you need to stop being all or nothing. ⚡️

If you’ve ever said “I’ll start Monday,” skipped a workout because you didn’t have a full hour, or gone off the rails after one “bad” meal… this episode will hit home.

In this week’s episode, I break down why perfectionism is the biggest reason you’re stuck - and how to finally find your stride with fitness by embracing good enough over perfect.

We dive into:

💭 Why your nervous system actually craves the chaos of “all or nothing”

🧠 The missing link between mindset, nervous system, and strategy

🔥 How to rewire your approach so you can finally be consistent, without burning out

This episode is for the high-achiever who’s done 75 Hard, tracked every macro, or quit every plan that didn’t feel “perfect.” You don’t need another reset, you need a reframe.

🎧 Tune in to learn how to stop chasing perfection, start stacking wins, and build a body (and life) that actually lasts.

Interested in 1-1 coaching? Apply below to set up your free discovery call

lastdietforlife.com/coachingprocesspcc

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