109. pilates, luteal phases, oral hygiene, hair growth tips, winter self care & deciding to be happy

Hi my loves 🦋 Welcome back to another off topic episode where I chat ⬇️-the workouts I do during my luteal phase -drinking / going out with friends / visiting home-some of my black friday purchases-oral care tips, my journey, invisalign & accepting imperfections -curly hair tips for winter & skin/body care things I'll be doing -daylight savings routine-finding lightness in life, picking up your mood & letting gomore random chats about:-being a person who can't do anything before starting their evening shift-new drake music-escaping twin flames recap-Copenhagen fashion-the giggly squad AND MORE 🦋Balancing fem/mas energy https://youtu.be/Pt47IBLdqPkBecoming "that girl" https://youtu.be/7FbxYJZQlmoCODE ELICIATT https://whitefoxboutique.com.au/Link to my humidifier (10$ off) https://go.referralcandy.com/share/XFZZ5JJJOURNAL GUIDES https://beacons.ai/theglowupsecrets Building NEW winter habits main channel video https://youtu.be/qfYNsT5tjRA?si=MAIIIDWliOnj3JW_All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsTime stamps (if you're listening on audio, these times might adjust depending on the ad placements which I cannot do much about but they'll still help!)00:00 intro01:07 luteal phase / preparing for my peirod / pilates & workouts I do 05:13 visiting home & drinking with friends08:12 my black friday purchases11:57 oral care/hygiene / invisalign / accepting imperfections18:36 curl hair growth tips / winter skin & body care26:43 daylight savings routine30:29 what type of person are you?33:28 new drake music35:19 escaping twin flames recap39:49 copenhagen girlie fashion40:44 giggly squad43:05 finding lightness in life / picking up your mood / letting goBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.