109. Seraphina's Vestibular Migraine + PPPD Recovery: 4 Years of 24/7 Symptoms Gone in Weeks

After 4 years of severe chronic dizziness, vestibular migraine, PPPD, panic attacks, oscillopsia, and supermarket syndrome — she got her life back in just weeks. No more 24/7 symptoms. Here's exactly how Seraphina did it. In this powerful success story, bestselling thriller author Seraphina Nova Glass shares how sudden dizziness hit her at the gym, led to a terrifying (and incorrect) stroke diagnosis, and spiraled into years of debilitating vestibular symptoms that no specialist, diet, medication, or therapy could fix. She tried everything: raw vegan for 2 years, elimination diets, nervous system resets, hormones for perimenopause, vestibular therapy, acupuncture, and more — all while hiding her suffering from almost everyone. Then one key insight changed everything: "All pain comes from the brain." Radical acceptance + somatic tracking + understanding neuroplastic symptoms and the stress bucket finally ended her symptoms for good — and they've stayed gone for 9+ months. What you'll learn in this interview: • How misdiagnosis and medical gaslighting prolonged her suffering • Why traditional treatments for vestibular migraine often fail • The exact moment radical acceptance clicked for her • How she used somatic tracking without obsession or urgency • Practical ways to lower your stress bucket (even with a "good" life) • Why symptoms can jump around and how to handle it • That quick recovery IS possible — even after years of symptoms Seraphina is a two-time Edgar Award-nominated author living in Dallas with her husband and Boston Terrier. Her latest domestic thriller "Too Close to Home" releases April 14, 2026. Learn more about her on her website https://seraphinanovaglass.com/ and her publisher's website https://www.harpercollins.com/product.... You can order her book anywhere books are sold. If you're struggling with chronic dizziness, vestibular migraine, PPPD, visual vertigo, panic attacks, or any neuroplastic/chronic symptoms that doctors can't fully explain — this story will give you real hope. Free resources to start your recovery: Free course: https://thesteadycoach.com/free-course Somatic tracking basics:    • Somatic Tracking Without Music for PPPD, C...   Scared and overwhelmed? Start here.    • Ask Dr. Yo: I'm Scared & Overwhelmed by Ch...   Subscribe for more real recovery stories, somatic tracking guidance, and hope for chronic dizziness, vestibular migraine, and neuroplastic symptoms. For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.