#109: Show Yourself Love Today

In today's podcast episode, Dr. Cheryl Hardy highlights the importance of showing yourself love. Why not love the body you're in?  Do you take care of it daily? Dr. Hardy shares five things to do and encourages us to make time at least 3 times a week for this: Love you – you only one body and you are the one to make moves on this earth Kiss you-  now feel the love when you take the time to embrace and love Hug you – squeeze, smile and laugh as you hug the temple where God dwells in. Write a love letter – Dear Wonderful Person, today is a good day to enjoy life. Enjoy every minute, moment of the Day – relax and lean into the peace of God. Matthew 22:39 We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or an Amazon.