109. SOLOSODE: MANEUVERING THROUGH ADVERSITY WITH FLUIDITY, HOW TO EMBRACE YOUR FEELINGS + NOT BECOME THEM.

In this new Solosode, I break down a thought-provoking idea that could be supportive to help you maneuver through adversity with fluidity. To experience feelings/emotions, learn from them, gain from them, and perhaps then, create from them.  I'll leave it there for now and let you dive into this bite-sized episode.  Enjoy! PS. My weekly LOVE❤️NOTES are ALIVE and ready to elevate your mindset + heart! Sign up to start receiving one weekly empowering, encouraging, bite-size LOVE❤️NOTE that is also available in audio format. I want you to start your day with this short but sweet love note so that you feel AMAZING as you tackle the hustle of your day like a BOSS.  You can sign up for them here VIA WWW.BLACKBELTBEAUTY.COM     Check out the full Instagram post read in this EP here Team ❤️HUMAN❤️ I truly believe my greatest contribution to this LIFE I share with all of the world is to be an UNWAVERING expression + source of LOVE. . To be an UNBREAKABLE pillar of STRENGTH to those in need— including mySELF.  The most supportive tool that allows me to live out this contribution + PURPOSE I came downloaded with is this: . I must protect my MIND at all costs. To show up + support in this world on the HIGHEST level, I must keep my MIND + my HEART living from that level. As someone who FEELS deeper than I could EVER express, trust me when I say, it takes A LOT of work, especially in times like right now when there is so much fear, anger + hurt surrounding us all. It’s work that must be applied every single day. Its work that I embrace because on the other side of this work is my ability to stand here, ROOTED STRONG, in LOVE to share with ALL of you. . I am NO stranger to adversity. The challenges my family + I have faced in our younger years are the kind of challenges that would make any caring human hurt to witness.  I say that only to make it VERY clear, by protecting the STRENGTH of my MIND, I certainty do not avoid pain. It’s the opposite. I SOFTEN to it. I feel it. I embrace it. I observe it. I study it. I learn from it. I then take the WISDOM it ALWAYS offers me by leaning into it + apply that WISDOM to my PURPOSE + to find a way to ELEVATE mySELF as a >>HUMAN EXPERIENCE I’m standing here holding love + strength for all of you today + every day.  We are a FORCE of ONE. And maybe hold this thought in your mind as you move through your day: You are not just a human BEING, You are a ❤️HUMAN EXPERIENCE.❤️ #LOVERULESALL 📸: @brucelee ❤️