109. Tapping for Transformation - Self Love Ignited with ...

What this episode covers

Tapping, also known as EFT or the Emotional Freedom Technique, is a beautiful self-help tool for you to incorporate on your self love journey. It is a simple modality that may seem a little woo woo at first, but it has a sound basis in science and has been proven in over 100 studies to be incredibly affective at supporting positive change. In this episode, we talk about what tapping is, how it can help you, how to do it, plus I lead you through a beautiful self love tapping exercise included right in the episode! If you've not tapped before or you prefer a visual aid, please note that this podcast is published as a video on Facebook, Instagram and Youtube. _____ Let's Connect: 💗 Website: https://www.katieallen.co 💗 Facebook: https://www.facebook.com/katieallencoaching 💗 Instagram: https://www.instagram.com/katieallencoaching 💗 Youtube: https://www.youtube.com/katiel7b 💗 Free Resource - Tapping for Body Kindness: https://katieallencoaching.vipmembervault.com/products/courses/view/49

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Frequently Asked Questions

How long is this episode of Self Love Ignited with Katie Allen?

This episode is 25 minutes long.

When was this Self Love Ignited with Katie Allen episode published?

This episode was published on July 18, 2022.

What is this episode about?

Tapping, also known as EFT or the Emotional Freedom Technique, is a beautiful self-help tool for you to incorporate on your self love journey. It is a simple modality that may seem a little woo woo at first, but it has a sound basis in science and...

Can I download this Self Love Ignited with Katie Allen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.