109. Tapping for Transformation

Episode 109 of the Self Love Ignited with Katie Allen podcast, hosted by Katie Allen, titled "109. Tapping for Transformation" was published on July 18, 2022 and runs 25 minutes.

July 18, 2022 ·25m · Self Love Ignited with Katie Allen

0:00 / 0:00

Summary

Tapping, also known as EFT or the Emotional Freedom Technique, is a beautiful self-help tool for you to incorporate on your self love journey. It is a simple modality that may seem a little woo woo at first, but it has a sound basis in science and has been proven in over 100 studies to be incredibly affective at supporting positive change. In this episode, we talk about what tapping is, how it can help you, how to do it, plus I lead you through a beautiful self love tapping exercise included right in the episode! If you've not tapped before or you prefer a visual aid, please note that this podcast is published as a video on Facebook, Instagram and Youtube. _____ Let's Connect: 💗 Website: https://www.katieallen.co 💗 Facebook: https://www.facebook.com/katieallencoaching 💗 Instagram: https://www.instagram.com/katieallencoaching 💗 Youtube: https://www.youtube.com/katiel7b 💗 Free Resource - Tapping for Body Kindness: https://katieallencoaching.vipmembervault.com/products/courses/view/49

Episode Description

Tapping, also known as EFT or the Emotional Freedom Technique, is a beautiful self-help tool for you to incorporate on your self love journey.

It is a simple modality that may seem a little woo woo at first, but it has a sound basis in science and has been proven in over 100 studies to be incredibly affective at supporting positive change.

In this episode, we talk about what tapping is, how it can help you, how to do it, plus I lead you through a beautiful self love tapping exercise included right in the episode!

If you've not tapped before or you prefer a visual aid, please note that this podcast is published as a video on Facebook, Instagram and Youtube.

_____

Let's Connect:

💗 Website: https://www.katieallen.co

💗 Facebook: https://www.facebook.com/katieallencoaching

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Youtube: https://www.youtube.com/katiel7b

💗 Free Resource - Tapping for Body Kindness: https://katieallencoaching.vipmembervault.com/products/courses/view/49

Share this episode

Similar Episodes

Jul 2, 2024 ·17m

Favourite Bra Headaches

Aug 30, 2023 ·6m

Wearing Your Good Bra at Home. Good Idea?

Aug 15, 2023 ·3m

Oct 17, 2022 ·6m

Enjoy the Process

Oct 10, 2022 ·2m

Systematic Minds

Oct 3, 2022 ·6m

Similar Podcasts

Ignited by Inner Beauty Sarah Ignited by Inner Beauty is a podcast that is setting the world on fire with body positivity, female empowerment, and self-love.In a world that excessively focuses on outward appearances, we’re in desperate need of a space where women (and all people) can be celebrated for their inner beauty. This podcast is for anyone who wants to hear more about what incredible women in the world are doing (and not simply focus on what their body looks like). Hear from a diverse group of women who share their inner beauty with the world. Learn more at ignitedbyinnerbeauty.com Zen with Ben ❤️ Ben Van Dyke This podcast has one simple mission: to spread love throughout the world. ❤️And this incredible journey begins with you...When you begin to love yourself unconditionally, something special happens inside. A spark ignites a fire that burns with intense love. This love will radiate from your soul and is highly contagious. It will quickly spread to those around you and will help set your soul free. 🕊️To help us on our journey to self-love, I will be doing daily readings from bestselling author Melody Beattie's book, Journey to the Heart. All credit is given to Melody Beattie. If you would like to follow along with her book, you can find Journey to the Heart here: https://melodybeattie.com/books/journey-to-the-heart/I hope this inspires you on your journey to self-love as much as it has for me. 🙏 following energy Staci Boden Following energy explores how energy healing and somatic wisdom can be both practical and magical. If you’re someone who does your inner work. If you’re ready to experience the potency in your heart, belly and bones. If you want to be the change Join host Staci Boden--somatic coach, energy healer, author and teacher--for down-to-earth conversations with guests that connect following energy with body wisdom to ignite potential. Energy often talks through work, health, relationships, leadership and life itself, but what is it trying to say? And how can listening to your body become a key for finding your way? Trust. Self-love. Courage. Resilience. Tune in and discover how following energy can help you embody what you most need to feel powerful and peaceful inside. It's Pretty Random Emily Burton Here on the It's Pretty Random Podcast we’re going to be discussing life’s most random moments, ways to introduce self-care and self-love into your everyday routine, and how I manage to balance my content, with a full time job. I hope that this podcast can ignite a fire within you that maybe you’ve been snuffing out because “it's just not the right time." I encourage you to join me for this new journey because it’s going to be random, yeah, but it’s also going to be so real. My main goal with this podcast is to make you feel like you’re just sharing a cup of coffee, hot or iced, with one of your friends. Head on over to the It’s Pretty Random Instagram where I will always be avaliable to chat with you! And be sure to subscribe to the podcast… you don’t want to miss an episode do you?!

URL copied to clipboard!