109 - The blood glucose goddess and playing in dirt, clay, dough, libraries

Glucose Goddess - keeping your blood glucose in safe ranges by following the hacks offered by Jessie Inchauspé: a couple of them are eat veg and protein before carbs (aka “clothe your carbs”) so slow down the digestion of sweets and breads, drink apple cider vinegar or lemon water one time a day, nothing sweet in the morning except real fruit - save the sweets for lunch or later…Bread explorations with online influencersWheel of Awareness by Dr. Dan SeigelHay House (and their app Empower You) https://www.hayhouse.com/https://www.discover.hayhouse.com/unlimitedaudioapp/Sounds True https://www.soundstrue.comNaropa University has their own podcast called Mindful UPsychedelic Therapy FrontiersNook - the small hand held electronic way to read booksHoopla - Public Library app for the phone to be able to access electronic books and media https://www.hoopladigital.com/Audible - a pay-for-service app to access books read allowed for the consumerMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM