109. The Brain You’re Building in Midlife

Brain health is not only something to think about later in life. What we do in midlife may influence the brain we have in our seventies and eighties, and many of the same habits that support long-term brain health can also help us feel better now.In this episode, I’m breaking down what women in perimenopause need to know about blood sugar, ultra-processed food, movement, strength training, sleep, relationships, mental health, and the modifiable factors connected with dementia risk.This conversation is personal for me because my dad developed dementia, and watching how much it changed him made brain health something I care deeply about.Most importantly, this is not about fear or trying to fix everything at once. It is about understanding where you have influence and choosing one small place to begin.In this episode:Why brain health matters in midlifeHow blood sugar and metabolic health connect to brain healthWhy movement, strength, sleep, and relationships matterWhat ultra-processed food actually meansHow to focus on one realistic change instead of doing everything at onceFind Rachel on Instagram: @peaceinperimenopauseDr. Mark Hyman's episode that was referenced in today's podcast: https://podcasts.apple.com/us/podcast/the-dr-hyman-show/id1382804627?i=1000784321249Mood Swings? Get the 5 minute audio to calm them now. https://rachelcartarn.com/sosDo you want to understand more of what's changing in your body in midlife and get a few simple tools to feel better now? Get the free guide: The Real Reason You Still Feel Off.Ready to Talk: Book a Clarity & Relief Session here.Eat Well Made Easy Course