109. The Power of Brain Retraining for Full Body Healing with Christine Myers

Themes: Brain Retraining, Nervous System Regulation, Trauma Healing, Nutrition/Holistic health trigger warning: discussion of trauma and suicidal ideation Episode: What does brain retraining actually look like in the everyday life of someone using it as a tool for healing? Holistic health coach and long time Vital-Side member Christine Myers joins Lindsay to talk about how brain retraining was transformative to her healing journey. Learn what it's like to start from the beginning from someone who has actually been through the program, and hear how Christine now uses what she learned with her own clients. Christine Myers is a continuous learner, food lover, chef, mom, and wife, and is a Certified Nutritional Therapy Practitioner and Holistic Health Coach specializing in histamine intolerance, oxalate toxicity, and other food sensitivities. She helps her clients dissolve their symptoms and achieve optimal health. She creates individualized protocols for her clients using various approaches, including nutritional therapy, lifestyle changes, targeted supplementation, mindset, homeopathy, and energy medicine. She believes that everyone is different and that there is no one-size-fits-all approach to healing. Show Notes: -Christine tells her own story of struggling through chronic illness her entire life; how her journey has evolved and how she "turned her pain into purpose" through helping clients with similar issues as her -How Christine started in a Vital-Side program for brain retraining; discussing how her core value of freedom led her to start -The process of feeling stuck, in survival mode, and not dealing with trauma and the ways that brain retraining began to help -Christine walks us through her thoughts when she began, how/when some of her symptoms began to involve and improve, and how she implements what she learned with her own clients Resources: -Follow Christine on Instagram here -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitmurphy.co -Click here for Cait's FREE Masterclass