109: The Pressure to Love Yourself at All Costs... But What’s It Costing You?

Send Nathalia a Text Message!Feel guilty for wanting to change your body, even though you're “supposed” to love it as it is?You’re not alone, and you're not wrong for wanting more.In this episode, I’m getting real about the toxic body positivity messages that are gaslighting women into silence. We’ll talk about the disconnect between gratitude and desire, the shame of wanting to look better, and what happens when you finally stop pretending and start telling the truth.If you’ve ever skipped a photo, canceled plans, or felt stuck between “should” and “want,” this one’s for you.Check out the full show notes and resources mentioned in this episode athttps://nathaliamelofit.com/blogs/podcast/the-pressure-to-love-yourself-at-all-costsConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite