109. Underrated - Your Enriched Self

What this episode covers

Self-care is so important and can come in many different forms. This week, I decided to focus on some underrated self-care activities that have really helped me boost my mental health and overall happiness. I've come up with a list of things that have been really beneficial for me, and I hope they might be helpful for you as well.Here is my list of underrated self-care activities:Taking Time Off - Prioritize YOUPraying for someone elseVolunteeringSurrounding yourself w/high level thinkersTell yourself - "I love you"Embrace getting re-routedHaving FaithPracticing GratitudeSilenceContact Mylene: sleekbio.com/noirmyleneAre you ready to unlock your purpose? Book a discovery call: https://bit.ly/DiscoverywMyleneVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

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Frequently Asked Questions

How long is this episode of Your Enriched Self?

This episode is 27 minutes long.

When was this Your Enriched Self episode published?

This episode was published on August 31, 2023.

What is this episode about?

Self-care is so important and can come in many different forms. This week, I decided to focus on some underrated self-care activities that have really helped me boost my mental health and overall happiness. I've come up with a list of things that...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Your Enriched Self episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.