109: What Every Woman Needs To Know About Her Hormones - with Jenn Pike

Your doctor tells you that menstrual issues are "normal", but somewhere deep down, you know they're not. You're told that cramps, bloating, pain and mood swings should just be managed with medication, but you know better.. You just don't know what to do about it. But today's guest does.  Jenn Pike is a medical exericse specialist and Functional Medicine Diagnostic Nutritionist, specializing in women's health and hormones, and this is a conversation every woman needs to hear.   TOPICS DISCUSSED: Eliminating painful periods How women have been forced to disconnect from their own bodies Essentials for tracking cycles as more than a monthly event Utilizing nature, food exercise and the moon to optimize your hormones Hormonal birth control: problems and solutions The connection between your gut health and hormonal health Tangible steps you can take to heal both of these so you don't have to wing it   More from Dr. Stephen Cabral: Instagram: @jennpike Facebook: @thesimplicityproject YouTube: @JennPike Website: jennpike.com Podcasts: Simplicity Sessions and The Audacious Woman Podcast   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    Leave us a Review: https://www.reversablepod.com/review   SOCIAL MEDIA: Instagram  Facebook  YouTube