#109 What Every Woman Needs to Know About Perimenopause -...

What this episode covers

Perimenopause is real—and it’s changing your body. In this episode, I break down what’s actually happening with your hormones, why the things that used to work (like fasting, HIIT, or eating “clean”) might be backfiring now, and what to do instead to feel strong, lean, and energized again. If you’ve been feeling inflamed, exhausted, or frustrated with your body—this is for you. FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!

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Frequently Asked Questions

How long is this episode of Free n’ Fit?

This episode is 17 minutes long.

When was this Free n’ Fit episode published?

This episode was published on July 4, 2025.

What is this episode about?

Perimenopause is real—and it’s changing your body. In this episode, I break down what’s actually happening with your hormones, why the things that used to work (like fasting, HIIT, or eating “clean”) might be backfiring now, and what to do instead...

Can I download this Free n’ Fit episode?

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