109. What NOT to do when you're anxious

from Master Your Relationship Mind Drama

When we're feeling anxious, there are certain things that are going to help us...And certain things that aren't... In today's episode, I'm talking about the things that DO NOT help you when you're feeling anxious and what to do instead. Mentioned in the episode:Next round of my group coaching programme - DETAILS

What this episode covers

When we're feeling anxious, there are certain things that are going to help us... And certain things that aren't... In today's episode, I'm talking about the things that DO NOT help you when you're feeling anxious and what to do instead. Mentioned in the episode: Next round of my group coaching programme - DETAILS

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109. What NOT to do when you're anxious

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This episode is 18 minutes long.

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This episode was published on November 15, 2024.

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