109 | WHAT RED LIGHT THERAPY ACTUALLY DOES INSIDE YOUR BODY

Curious what’s actually happening when you step in front of a red light panel? This episode breaks down the real science behind photobiomodulation — how light boosts your mitochondria, increases ATP, and sparks repair, recovery, and better circulation. We unpack the research on skin health, pain relief, muscle recovery, and more — plus how to get the dose right and stay safe.Next episode: Which devices are really worth your money.Contact us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]