109 When “Just Be Yourself” Feels Impossible
from KIZUKI the Podcast
Reflecting on the disorienting process of untangling herself from lifelong patterns of pressure, perfectionism, and survival, Mae explores who she is beyond those things. Through a deeply personal exploration of identity and self-worth, she shares the terrifying yet liberating realization that she may not be losing herself at all, but rather the pressure system she once believed was her identity. Mae Yoshikawa Mae Yoshikawa is the creator of the Kizuki Journaling™, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of her husband, and her ongoing journey as a mother to two sons. Mae’s upcoming books share her path of healing and becoming, and her online community, MAE Y, continues to support a growing circle of those on their path of inner growth. She has served as a global ambassador for adidas since 2015. Kizuki Journaling Website: KizukiJournaling.com Personal Website: https://maey.live/ Instagram: @maeyoshikawa
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