#109 When you feel like giving up: dehoarding when it’s really hard

In today's episode, we're diving into the topic of when you feel like giving up. We'll be exploring the struggles, frustrations, and moments of doubt that can arise during the journey of overcoming compulsive hoarding. We'll uncover strategies to stay motivated and find the strength to keep going. Join me as we navigate the highs and lows of this challenging process and discover the power of perseverance. So, grab a cup of tea and press play! For the transcript for this episode, visit http://www.overcomecompulsivehoarding.co.uk Subscribe to the podcast Reminder: Why was change important? Self-examine motivation for new things. Stay present, take care of yourself, embrace failure. Challenges and triumphs in a long journey and a big project. Setting expectations based on order rather than timings is preferable for someone who finds it difficult to predict. Learn from experience and set realistic expectations. Consider the burden of letting others down if you communicate expectations to them. Setting milestones helps celebrate small wins. Clearing the kitchen table can be a goal, leading to a sense of accomplishment and motivation. Having compassion for oneself is crucial. A Facebook comment inspired compassion from children of hoarders, encouraging someone to not give up and be a hero for their kids. Change up your habits, shift timing, remember why you started. Remember why decluttering was important to you. Reflect on your motivation and discover new reasons, like enjoying extra space, treating yourself, or flexibility while working from home. Taking breaks and finding inspiration from others helps prevent burnout during long-term projects. Look to successful people for motivation, even outside of your specific field. Applying mindset to various areas of life, replacing unproductive habits, assessing and making adjustments, and the potential benefits of visualizing success. Acknowledging slow progress is better than no progress Feelings of frustration and impatience with the current situation Be patient and work with circumstances Mindful Approach to Avoid Feeling Overwhelmed Being present in the moment instead of rushing to the next thing Appreciating and being present in small tasks Practicing mindfulness and avoiding constant engagement with everything Importance of physical, mental, and emotional self-care Maintaining motivation through scheduled and unscheduled breaks Viewing failure as a learning experience, not a reason to give up Importance of setting specific goals and milestones in decluttering Celebrating accomplishments as motivation Breaking tasks into manageable chunks to reduce overwhelm Replacing rigidity with a more gentle and careful approach Doing a bit, assessing, and making adjustments Changing Environment and Finding Motivation Changing environment or time of day to make decluttering feel new Reflecting on initial motivation to stay motivated Various sources of inspiration, including social media, podcasts, and books Unrelated endeavours like trekking the Appalachian Mountains as a source of inspiration Flexibility and Adaptability in Pursuit of Goals Emphasizing the importance of flexibility and adaptability Overcoming rigidity and perfectionism through adjustment and starting multiple times Taking breaks and weekends off to prevent burnout Failure as a Motivator and Opportunity Understanding failure as a setback in life plans Validating the feelings of discouragement and wanting to give up Hosted on Acast. See acast.com/privacy for more information.