10倍効果シャドーイング実践編・アダム グラントTEDで練習

Script I know you all have long to-do lists, but I hate wasting time so much that I have a to-don't list. Don't scroll on social media, don't check my phone in bed and don't turn on the TV unless I already know what I want to watch. But last year I found myself breaking all of those rules. I was staying up way past midnight, doomscrolling, playing endless games of online Scrabble and bingeing entire seasons of TV shows that weren't even good. The next morning I'd wake up in a daze and swear, "Tonight in bed by 10:00." But it kept happening night after night for weeks. What was I thinking?