10K Steps A Day: Essential or Overkill?

Is 10K steps a day the new normal? Where did this number even come from? Is there science to back this up? I think you will be surprised to learn where this number actually came from. Join me in the FASTer Way to Fat Loss to unlock your best health! Click here. Follow me on Instagram here for all my daily tips & tricks to healthy, empty nest life. Link to my walking pad here Link to my standing desk here Order my favorite protein powder and receive 15% off your first order with the code JILL. Order here