10K Steps A Day: Essential or Overkill?
from Live Your Best Midlife Hosted by Jill Lewis
Is 10K steps a day the new normal? Where did this number even come from? Is there science to back this up? I think you will be surprised to learn where this number actually came from. Join me in the FASTer Way to Fat Loss to unlock your best health! Click here. Follow me on Instagram here for all my daily tips & tricks to healthy, empty nest life. Link to my walking pad here Link to my standing desk here Order here
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Frequently asked questions
How long is this episode of Live Your Best Midlife?
This episode is 47 minutes long.
When was this Live Your Best Midlife episode published?
This episode was published on June 26, 2024.
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