PODCAST · health
Live Your Best Midlife
by Jill Lewis
Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share along with solo trainings from me.
Episodes
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A Weekend Away, a New Obsession & a Little Chaos
We finally made it to Atlanta for a long-overdue visit with our daughter, and we packed a lot into one weekend! From seeing Turnpike Troubadours in concert to exploring the Atlanta BeltLine, eating some great food, and spending time together, it was exactly the kind of weekend I love. Back home,...
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From Vienna to Oktoberfest: Our European Adventure + an October Reset
I’m back from Europe, and we have a LOT to talk about. In this episode, I’m recapping our trip through Vienna, Budapest, and Munich, including the places we loved, the food I’m still thinking about, a few things that surprised me, and yes… our Oktoberfest experience. We started in beautiful…
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Are We All Sounding the Same? The AI Mistakes We Need to Talk About
Last year, I did an episode about why women in midlife need to learn how to use AI. And I still believe that. But a year later, I'm also thinking...hang on a minute. 😂 My kids recently introduced me to the term “AI slop,” and now I can't stop seeing it. The identical inspirational posters. The...
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10 Travel Tips I’ve Learned the Hard Way to Make Every Trip Go More Smoothly
If you travel enough, you learn a few things the easy way...and quite a few the hard way. With another international trip to Vienna and Budapest coming up, I’ve been thinking about how differently I plan and travel now than I did years ago. I’ve overplanned itineraries, booked early-morning...
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When Your Kids Grow Up: Birthdays, Letting Go & Parenting Adult Children
Today is my oldest son’s 29th birthday, and it has me thinking about just how much birthdays change when your kids grow up. There was a time when their birthdays meant themed parties, cakes, presents, decorations and me doing everything I could to make the day feel special. I’m sharing some of my...
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California Road Trip Recap: Pebble Beach, Carmel, Napa Valley & Ventura
California really did feel like three vacations in one. In this episode, I’m recapping our 12-day California road trip through Monterey, Carmel, Pebble Beach, Napa Valley and Ventura County, including where we stayed, what we ate, the golf, wine tastings, our drive down the California coast and…
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A Little Life Update & My Top 5 Kitchen Staples
In today's episode, I'm sharing a few life updates, including a recent family health scare that taught us just how important sodium is as we age. I also celebrate a personal milestone—I finally broke 90 on the golf course! Then I wrap things up by sharing the five simple foods that are always in…
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Pinehurst, a Full House for the Fourth, and Training My Social Media Al
In this episode, I’m catching you up on a little bit of everything happening lately. First, I’m recapping my girls golf trip to Pinehurst, North Carolina. I’m sharing what the trip was like, what stood out, and why Pinehurst is such a fun destination for a golf getaway with friends. If you want...
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We Sang Every Word (And Had No Idea)
We're doing something a little different today. I'm catching you up on life lately, sharing some thoughts on cancel culture and how we talk about the past, and then we're going deep on something that started as a funny Instagram account and turned into a genuine rabbit hole. Have you seen the...
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Who Are You When You're No Longer Needed Every Day?
Who Are You When You're No Longer Needed Every Day? Lately, I've been thinking about something that I don't hear discussed very often. For years, my life revolved around being needed. My kids needed rides, help, advice, support, and a million other things. My days were full, my schedule was…
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30 Years Later: Reunion Stories, Friendship, and a Reminder for All of Us
This week I'm taking you along for a trip back to South Bend for my 30th college class reunion. I share why I decided to drive instead of rolling the dice on Contour Airlines again, what the reunion weekend was like, the events we attended, and what it felt like reconnecting with friends I’ve…
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Clean Comedy, Coastal Fashion & Solo Golf: My Honest Recommendations This Week
This week I'm sharing everything I've been into lately and it's a good one. I talk about why playing 18 holes of golf solo (with a great playlist) might be my new favorite hobby, and then I get into a full recommendations roundup: Dusty Slay's Working Man stand-up special on YouTube, the Netflix...
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Books, Pickleball, GLP-1s & Other Midlife Thoughts
In this episode of Live Your Best Midlife, I’m sharing a little bit of everything that’s been on my mind lately, from books and TV shows worth your time to sourdough experiments, gardening, strength training, aging, travel, and getting outside your comfort zone in midlife. I’m talking about…
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Why You Don’t Feel Like Yourself in Midlife
For this week’s episode, we’re having a conversation that I think so many women need right now. Have you found yourself feeling more anxious, overwhelmed, emotionally exhausted, irritable, or just… off lately? Maybe you don’t quite feel like yourself anymore and you can’t put your finger on why....
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The Mouse Poop Plane Incident
If you’ve ever sat in an airport questioning every decision you’ve ever made… this episode is for you. In the span of two weeks, I dealt with weather delays, missed connections, exhaustion, a cross-country sprint to my niece’s First Communion… and then my final flight home out of Chicago was...
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The Flights Were a Disaster... But Croatia & Montenegro Were Incredible
In this episode of Live Your Best Midlife, I’m sharing the full recap of our trip to Croatia and Montenegro so far, including the travel nightmare that almost derailed the entire vacation before it even started. From weather delays and missed connections to unexpected reroutes, getting there was...
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I'm Back: Burnout, Second Guessing and Why My Selfish Phase is Over
Hi Friends! Well I took an unintentional six week break from the podcast. But I'm back and ready to give you the scoop of what I've been up to! Spend the next thirty minutes with me and I'll be back next week. Thank you for hanging in there with me. xoxo We all know protein is a big deal. But if...
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What I’d Tell My 40-Year-Old Self About Hormones, Health & Midlife
In this episode, I’m reflecting on something I think about often… what would I tell my 40-year-old self if I had the chance? Midlife has taught me a lot about hormones, strength training, mindset, relationships, and the importance of actually designing the life you want to live. I talk about why…
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Travel in Midlife: What I’ve Learned, What’s Worth It, and What I’d Do Differently
In this episode I’m sharing some thoughts about travel in midlife… what I’ve loved, what surprised me, what went wrong, and what I’ve learned along the way. When our kids were younger, travel looked very different. Honestly, I mostly wanted to sit on a beach chair and recover from life. But once...
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Spiritual Resets & Dental Regrets
What does Lent and a visit to the dentist have in common? Absolutely nothing! But here we are. First… I tell you about my absolutely awful trip to the dentist. Because sometimes midlife isn’t about deep wisdom. It’s about surviving the dental chair. Then we shift gears into something a little…
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Halftime Thoughts & Real Life Reflections
Welcome back to the podcast! Today I’m talking about life lately, the rhythm of my days here in Florida, and the strange mix of emotions that can come with feeling genuinely happy while the world often feels crazy. If you’ve ever felt gratitude and guilt sitting side-by-side, this conversation…
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Why January Motivation Always Fades (and What Actually Works for Midlife Women)
January starts with big intentions. February shows us real life. If your motivation felt strong at the beginning of the year but has quietly faded, this episode is for you. And no, it’s not because you lack discipline or willpower. In this episode, we’re talking about why motivation naturally...
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Experiences Over Things: Why Gen Z Is Right and What a National Championship Game Taught Me
In this episode, I’m diving into a question that came up over and over after we attended the college football national championship game: “How much did it cost?” And honestly, that question opened the door to a much bigger conversation. Today, we’re talking about why Gen Z prioritizes experiences...
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My Second Act Glow-Up Routine: Daily Habits Helping Me Feel Better in Midlife
In this episode, I’m sharing what my second act glow-up routine actually looks like right now and spoiler alert, it has nothing to do with extremes, restriction or becoming someone new. This isn’t a makeover. It’s a reset of priorities. In midlife, feeling better doesn’t come from doing more. It...
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Why Midlife Women Need More Play (Not Just More Workouts)
In this episode, we’re talking about something so many midlife women are missing, even if they don’t realize it yet: play. Somewhere between raising families, building careers, and carrying responsibility, many of us stop doing things just because they are fun. Movement becomes about burning...
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Midlife Favorites: The Best Christmas Gifts I’m Using Every Day
In today’s episode, I’m sharing a few of my favorite Christmas gifts from this year — the little luxuries that are actually making my everyday life better. None of this is sponsored. These are simply things I’m loving, using, and genuinely excited to tell you about. From a viral hair tool to...
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Midlife Resolutions: Less Pressure, More Peace
Today I'm telling you all about my Christmas holiday with our adult children. I dive into why it was so great and what food I prepared. I did A LOT of cooking! We averaged 18 eggs a day. haha! Then I get into my new year resolutions. They are much different in my fifties. I have a great…
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What This Year Taught Me About Growth, Discomfort, and Trust in Midlife
My birthday falls between Christmas and New Year, which makes it the perfect time to pause and reflect instead of rushing ahead. This year was full of joy and adventure. Travel to New England and Africa. Watching my daughter graduate college and step into adulthood. Fully embracing the freedom…
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The Truth About Midlife Wellness Trends: What’s Worth It, What’s Optional, and What You Can Skip
In this episode, I’m talking honestly about the wellness and fitness trends being marketed to midlife women right now. Everywhere you look, there’s a new gadget, supplement, test, or protocol promising better hormones, faster fat loss, or a healthier body. And while some of these tools can be...
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Holiday Parties in Midlife: How To Have Fun and Still Feel Amazing the Next Day
In this episode, I am sharing my real life guide for navigating holiday parties as a midlife woman who wants to have fun, enjoy the season, and still feel good the next morning. December can feel like a minefield of appetizers, cocktails, late nights and social expectations. And if you are…
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Life Lately in Midlife: Hosting, Holidays & Navigating Adult Kids
This week on Live Your Best Midlife, I’m bringing you a big Life Lately update — the real, the funny, the chaotic and the heart-level parts of this season. We’re talking deer camp, Thanksgiving, escaping cold weather, staying active in winter and how I’m learning to be a chill mom with my adult...
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How to Enjoy the Holidays Without Undoing Your Progress: A Midlife Woman’s Guide to Feeling Strong, Satisfied, and In Control
The holidays aren’t the problem. The all-or-nothing mindset is. In this episode of Live Your Best Midlife, I break down how to enjoy holiday meals, parties, travel and traditions without feeling like you’re undoing the progress you worked so hard for all year. This isn’t about restriction. It’s…
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Feeling Stuck? How to Find Motivation Again in Your 40s, 50s, and Beyond
If you have been feeling unmotivated, drained or stuck, this episode is your reset. I am breaking down the real science behind midlife motivation, why your spark fades and how you can rebuild momentum in a simple and sustainable way. This is the perfect episode to listen to before the holiday…
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Taxidermy, Travel Chaos, and My Midlife Betrayal List
In this week’s episode, I’m recording solo from my Florida home while my husband is back in Illinois for deer season — which somehow spiraled into a chat about the viral reel that took over my Instagram this week. You know the one — the George Michael audio that starts out all dreamy and sexy...
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The Sugar Trap: Why Midlife Women Crave Sweets (and How to Finally Stop)
If you’ve ever wondered why you can be “good” all day and still end up in the pantry at 9 p.m., this episode will finally make it make sense. Sugar cravings in midlife aren’t about weak willpower — they’re about hormones, stress and blood sugar imbalance. In this eye-opening episode, I explain…
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From Mom to Mentor: Building Better Relationships With Your Adult Kids with Catherine Hickem
This week I talk with Catherine Hickem, a psychotherapist, executive coach, and author of Regret Free Parenting and Heaven in Her Arms. She founded Parenting Adult Children Today, which focuses on helping parents navigate this new season with confidence and grace. We dig into what healthy…
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Travel Mishaps, Fall Decor Drama & My #1 Supplement for Midlife Women
In this week’s episode of Live Your Best Midlife, I’m catching you up on everything: a beautiful New England fall weekend, a travel day that turned into pure comedy, a viral Instagram debate about mums and porch decor and what’s coming next inside the FASTer Way community. Here’s what I cover: 🍁...
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HRT 101: What Every Woman Over 50 Should Know
Hormone Replacement Therapy (HRT) is one of the most misunderstood topics in midlife women’s health. Depending on who you ask, it’s either a miracle or a minefield. In this episode of Live Your Best Midlife, I’m breaking down what every woman over 50 should know about HRT... the facts, the myths...
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The Truth About Protein After 50: The Real Secret to a Leaner, Healthier Body
You’ve probably noticed protein is having a moment — it’s everywhere online. But here’s the truth: it’s not a trend, it’s a game changer, especially after 50. In this episode of Live Your Best Midlife, I’m breaking down why protein matters more than ever in midlife and how it’s the missing piece...
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How I Avoided Weight Gain on Vacation + Big News About the FASTer Way 21 Day Reset
In this episode, I’m sharing a life update since coming home from my trip to Africa—how I avoided jet lag, why it feels so good to get back to my daily routine, and how I managed to avoid weight gain while traveling by focusing on simple workouts and balanced meals. I also chat about why winter…
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Bucket List Africa: Safari in Kruger, Victoria Falls, and Cape Town Travel Guide
Have you ever dreamed of going on safari in South Africa or standing at the edge of Victoria Falls in Zambia? In this episode, I’m taking you behind the scenes of my recent trip to Africa — from thrilling game drives in Kruger National Park to the breathtaking beauty of Cape Town and the...
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How to Build a Healthy Daily Routine in Midlife
Do you ever feel like the day is running you instead of the other way around? In midlife, that kind of chaos is draining. What you need is a daily routine that gives you structure, energy, and confidence — without being complicated or overwhelming. In this episode of Live Your Best Midlife, I...
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Skinny Is Back but Here’s Why Midlife Women Should Choose Strong Instead
Skinny is everywhere again. From the headlines about GLP-1 medications like Ozempic to celebrities showing off dramatic weight loss, it feels like we have been thrown back into the 90s diet culture. But here is the truth: skinny does not equal healthy, and for women over 50, chasing skinny can...
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My Husband Doesn’t Listen to the Podcast… But He’s On It Today!
We made it to episode 100, and to celebrate this milestone, I invited a very special guest... my husband. Yes, the same man who’s never listened to a full episode (😅) is finally joining me on the mic. We’ve been married for 28 years... despite a 12-year age gap, wildly different upbringings, and...
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Thinking About Hosting on Airbnb? Here’s What 5 Years Has Taught Me
Curious about what it’s really like to host on Airbnb? In this episode, I’m sharing the unfiltered truth after five years of managing our lake house as a short-term rental. If you’ve ever dreamed of turning a second home into an Airbnb or you’re just wondering if it’s worth the work, this one is...
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Facelift at 59: Deanna Pizitz on Beauty, Hosting a Wedding, and Staying Fit in Midlife
In this candid and empowering episode, I’m joined by Deanna Pizitz of @wellandworthylife, a lifestyle influencer who’s redefining what it means to age well. We talk about her recent facelift experience: why she chose to do it, how she prepared, and what recovery was really like. If you’ve ever…
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What No One Tells You About Hosting Adult Kids + Staying Consistent in a Busy Season
June and July have been a whirlwind: family reunions, travel, lake days, and a full house for the 4th of July. In this episode, I’m sharing a life update, including a recap of our recent trips (Ontario girls’ golf getaway, a Branson family reunion, and a quick work trip to French Lick), plus what...
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Midlife Pep Talk: What I Wish I Knew at 40 About Hormones, Aging, and Strength
If you’ve ever looked in the mirror and thought, “What happened to my energy? My body? My motivation?” this episode is for you. In today’s solo episode, I share the honest conversation I wish I could’ve had with my 40-year-old self. From hormone confusion and cardio obsession to the power of...
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Propaganda I’m Not Subscribing To (Midlife Edition)
You've seen the trend — "Propaganda I’m not subscribing to" — and in this episode, we’re applying it to midlife. From diet culture myths to outdated views on aging, fitness, parenting, and even Taylor Swift... I’m calling out the lies we’ve been fed and replacing them with truth, humor, and...
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Still Snacking at 8PM? Here’s the Real Reason You’re Not Losing Belly Fat
If you’ve ever found yourself spoon-deep in peanut butter or snacking on random bites at 8PM, I made this episode for you. Today, I’m giving you a little tough love (with a lot of heart) about why those evening cravings keep showing up—and why it has nothing to do with willpower. The truth is…
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ABOUT THIS SHOW
Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share along with solo trainings from me.
HOSTED BY
Jill Lewis
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Frequently Asked Questions
How many episodes does Live Your Best Midlife have?
Live Your Best Midlife currently has 142 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Live Your Best Midlife about?
Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share...
How often does Live Your Best Midlife release new episodes?
Live Your Best Midlife publishes regularly with 142 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Live Your Best Midlife?
You can listen to Live Your Best Midlife on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Live Your Best Midlife?
Live Your Best Midlife is created and hosted by Jill Lewis.
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