10WT Friday - How To Prevent Knee And Ankle Injuries

Welcome back to the Best You Podcast! In this episode, I talk about how you can prevent injuries to your knees and ankles. I discuss the specific muscles you should train to avoid injury and the different exercises you can be doing regularly to strengthen those muscles. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules