10WT Friday - Regular Lunges VS. Knees-Over-Toes Lunges

Welcome back to the Best You Podcast! In this episode, I talk about some of the key differences between regular lunges and knees-over-toes lunges. I discuss why you might want to focus on one more than the other and why you should consider incorporating both of these exercises into your regular workouts. Following these steps will help you take another step on your journey to better health, and ultimately on your journey to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules____________________________Follow Nick on Instagram: @carrier_bestyou