10WT Friday - The 6 Rules to Eating Healthy - Part 1

What this episode covers

Welcome back to the Best You Podcast! On today’s episode, I talk about the three key things to stop saying to yourself. There are some common phrases that you may use to define yourself and your goals, but all of these sayings are just holding you back from getting closer and closer to your Best You. In this episode, I talk about some of the ways that your body processes insulin, fat, and glucose and how that information should help determine the 6 rules of eating healthy. Following these rules will help you take another step on your journey to better health, and ultimately on your journey to your Best You. Don’t forget to check out part 2 next week to learn the rest of the rules! ____________________________ Want to try out the 10 Week Transformation - THE premiere results oriented fitness program? Go to: https://www.nickcarrier.com/10wt to learn more and get signed up! ____________________________ Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body! https://www.nickcarrier.com/6rules Follow Nick on Instagram: @carrier_bestyou