11: 2024 ins & outs | practicing wellness, overcoming shame, & the truth about identity

from Fridays Off with Kate Stedelbauer · host Kate Stedelbauer

Today we're chatting about my 2024 INS & OUTS - what's "in" for me this year, and what we're leaving in 2023. Let's talk wellness practices, freedom from shame, what it *really* feels like to struggle with identity, and so much more. stay in touch: IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's music here!

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This episode is 34 minutes long.

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This episode was published on January 19, 2024.

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