Fridays Off with Kate Stedelbauer
by Kate Stedelbauer
Welcome to Fridays Off with Kate Stedelbauer! I'm Kate, the creator and host of Fridays Off, a lifestyle podcast where open conversation is encouraged and authenticity is guaranteed. I have so many passions - I'm a singer/songwriter, a performer, a Christ follower, a book worm, a wellness junkie - and I am looking forward to diving into all of it here on the pod. I am so excited for what's to come, and I hope you feel the same - thanks for listening!
Episodes
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42: in Galentine’s we trust! celebrating the essentiality of female friendship, one girl’s night at a time
Happy Galentine’s Day girly pops! In this episode, we’re gabbing about why Leslie Knope was right when she said Galentine's is the best day of the year. Female friendship is not only magical, but also vital for the health and well-being of women in every stage of life. Today we talk about why…
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41: my 2026 reading list as a girl who's trying to read more classic literature
Let’s yap about one of my favorite things: books! In this episode, I’m sharing my 2026 reading list and talking through the ten books I’ve chosen to read this year, with a special focus on classic literature. As a mood reader, I’m intentionally pushing myself in 2026 to read books that will...
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40: 2026 goals & intentions | creating more, scrolling less, & showing up for myself
Happy new year! Today we're chatting about what I am aspiring to in 2026 - what my creative goals look like, habits I want to build (and break), and everything in between. mentioned in today's episode: - The Dr. Shannon Show podcast - Evlo Fitness - Dr. Stacey Sims interview podcast - Brami beans...
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39: THE BIG READING WRAP-UP | 2025 book superlatives, my top reads + misc. faves from this year
In today's episode, let's yap about my favorites books from this year! Plus, book superlatives are back for the second year in a row, and of course I just *had* to touch on some of my other favorite things from 2025. LISTEN TO MY SINGLE: https://linktr.ee/katestedelbauer stay in touch: IG...
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38: autumn reading update, 10 before the end, & my thoughts on Life of a Showgirl
It's been a minute, but we're back! In today's episode, I discuss what I've been reading this fall, the books I would love to finish by the end of 2025, and my unfiltered thoughts on Taylor's new album, The Life of a Showgirl. PRE-SAVE MY NEW SONG: https://ffm.to/jjmoonm stay in touch: IG...
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37: 8 lessons learned in my 28th year of life | faith, wellness, dating, & more
Today is my 28th birthday! In this episode, I discuss a list of key lessons I've learned in the last year of my life. I am grateful for another year on this earth, and I hope the thoughts I share today leave you encouraged and inspired. Thanks for listening! I'm sharing a piece of my strawberry...
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36: I got stood up & it went (semi?) viral | lessons learned from dating apps, my current faves, & an EXCITING ANNOUNCEMENT
In today's episode, I'm sharing the story of how I was stood up for a date a couple weeks ago, and got a very well-performing Tiktok video out of it. I discuss some of the lessons I've learned from dating apps, what people in my Tiktok comments had to say, and how being a highly sensitive person...
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35: navigating a quarter-life career pivot, celebrating bravery, & the best thing about being 30 ft. SARAH STAYTON
Today I am excited to introduce you to one of my Nashville besties, Sarah Stayton. In this episode, Sarah and I chat about her life in Nashville over the last five years, including what it was like to pivot her career at 25, navigate a break-up, and grow into who she is now through all the ups…
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34: storytime! surviving my quarter life identity crisis (+ tips on how to make it out alive)
Storytime! In today's episode, I share the details behind the identity crisis I've been navigating over the last few years - how it happened, what I've learned, and the tips and tricks that helped me see the light at the end of the tunnel. stay in touch: IG @fridaysoffpodcast + @katestedelbauer...
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33: MY SUMMER TBR + a belated spring reading wrap-up
In today's episode, I am sharing my thoughts on some of the books I read this spring, and what titles are on my summer reading list! Happy summer xoxo stay in touch: IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's music here!
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32: WHIMSICAL GIRL SUMMER - 5 ways to romanticize your life!
In today's episode, I share my favorite ways to add a sense of whimsy and romanticism to life. Apply these easy tips to elevate your mood, boost your creativity, and spark joy for yourself in simple, everyday moments. Let's get whimsical! stay in touch: IG @fridaysoffpodcast + @katestedelbauer...
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31: the magic of female friendship, what we hate about dating apps , & navigating change in your 20s ft. LAUREN RAYBON
This episode is special because it's the first time Fridays Off has ever had a guest! Welcome Lauren Raybon, a stellar human being who I'm so lucky to call a best friend. Today, Lauren and I discuss the ups and downs that come with being in your 20s, why female friendship is so important, what we...
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30: 4 healthy girl habits I *WISH* I started sooner | what has helped me overcome autoimmunity, balance blood sugar, & have more energy
In today's episode, I share four holy grail habits that I swear by for better health, mentally and physically. As someone who dealt with a variety of autoimmune issues in my early 20s, these are habits I wish I would've implemented in the thick of disease, that I *know* would have boosted my...
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29: winter 2025 reading wrap-up + spring TBR
It's that time again - time for another seasonal reading-wrap up! In today's episode, I share my thoughts on the best books I read this past winter, and what titles I hope to read in the spring. Get your Goodreads ready! xoxo stay in touch: IG @fridaysoffpodcast + @katestedelbauer Tiktok...
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28: the fig tree & me | dealing w/ decision paralysis & imposter syndrome as a young woman
In today's episode, I share my love for Sylvia Plath's fig tree analogy and discuss how to navigate feelings of imposter syndrome, indecisiveness, and overwhelm as a young woman dreaming about the future. read more about Sylvia Plath here <3 episode 21: why your creative dreams matter episode 25:...
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27: how CYCLE SYNCING makes life better | leaning into feminine energy, dealing w/ PMDD, & more
If you consume any content surrounding women's health, you may have heard of cycle syncing! In today's episode, I give you an overview of what cycle syncing is and how it's positively impacted my health and wellbeing. This episode really is FOR THE GIRLS!
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26: 25 ways to HAVE MORE FUN in 2025
This is your year! In today’s episode, we chat about 25 unique ways to HAVE MORE FUN in 2025. Cozy crafts, party themes, weekend activities, and more! stay in touch: IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's music here!
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25: "there are no rules." | 2025 INS & OUTS + my goals for the year
Happy 2025 friends! Today, we're talking about my 2025 ins and outs, my goals for the year, and why my new mantra is that there are NO RULES. fun things mentioned in this episode: my health story (episode 3) Move with Nicole pilates Pilates by Izzy In The Flo by Alisa Vitti stay in touch: IG...
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24: 2024 BOOK SUPERLATIVES (sorry I'm late), winter TBR, & why I'm reading less in 2025
NOTE: I recorded this episode in mid-December, fully intending to have it up before the new year, but life got in the way. Please ignore that, and ENJOY! Today I’m taking you through my 2024 book superlatives, what I hope to read this winter, and why I’m dialing back my reading goals for 2025....
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23: let's yap! my current obsessions, redirecting negative thoughts, & weird wellness trends to try
Today's episode is truly a yap session! I chat about what books, podcasts, and products I've been loving, how to redirect negative thought patterns, and the weird wellness trends I've been testing out. Let's yap! stay in touch: IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer…
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22: 7 reasons to move your body (that have nothing to do w/ changing how it looks) | my journey with body image, self-acceptance, & exercise after chronic disease
In today's episode, we'll be discussing all the reasons to move your body that have nothing to do with physical appearance. While it's totally fine to have goals that aim to improve how you look on the outside, I've learned that it's important to take the focus off of solely changing appearance,...
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21: why your creative dreams matter | navigating fear & self-doubt while pursuing your passion
In today's episode, we're talking through all the complicated emotions and negative beliefs that come with being a creative person pursuing creative dreams. This topic is very close to my heart as it is something that I walk through daily - I'm hoping to encourage fellow creatives by sharing my...
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20: reading wrap-up summer 2024 + fall TBR
In today's episode, I discuss all the books I read this summer, plus what's on my TBR for this fall. Let's get into it! stay in touch: IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's music here!
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19: your Rx for recovering from bad mental health days
In today's episode, I'm going to be sharing the essential practices I do in order to support my mental health in times of struggle. As someone who has dealt with varying degrees of anxiety and depression since childhood, I know first hand how difficult it can be to do "basic life stuff" in these...
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LUNCH BREAK: turning 27, screen-free hobbies, & the Ballerina Farm drama
Welcome to Lunch Break, a variety episode where I chat about a charcuterie board of different topics. Today I talk getting older, hobbies to adopt that don't require screens, and my thoughts on all the drama surrounding Ballerina Farm. LINKS: Geneva Vanderzeil dollhouse DIY Ballerina Farm article...
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17: 5 things the girlies *probably* need to hear (wellness, friendship, identity, & more)
Today we're discussing five things that us girlies need to hear, based on things I have to remind myself of frequently! If you enjoy Fridays Off, please don't forget to follow us, share your favorite episodes, and leave us a 5 star Spotify review to help the podcast reach new listeners! Thank you...
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16: updated reading wrap-up + current reads & summer TBR
Today I will be running through all the books I read from December 2023 until now, highlighting my favorites, and sharing all the titles I hope to read this summer! stay in touch: IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's music here!
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15: let's talk TORTURED POETS DEPT. (part 2)
Welcome to part 2 of talking through every song on Taylor Swift's new double album, The Tortured Poets Department! Today we'll be discussing the second half of TTPD, which Taylor named 'The Anthology' and dropped two hours after the initial release. Swifties unite! stay in touch: IG...
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14: let's talk through every song on THE TORTURED POETS DEPT. (part 1)
In today's episode (part 1), I talk through my thoughts and theories on the first sixteen songs of Taylor Swift's new double album, The Tortured Poets Department. stay in touch: IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's music here!
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13: my fave clean beauty products & other hormone-supporting swaps | leaning into non-toxic living
In today's episode, we discuss why it's important as women to support our hormones by limiting our exposure to certain ingredients. I share some of my favorite clean beauty products, as well as other changes I've made to reduce my toxic load. RESOURCES: She podcast 3 steps to hormone balance w/...
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LUNCH BREAK: Mean Girls, sleep hacks, & being the single friend during wedding season
Welcome to LUNCH BREAK, a bite-sized episode where we chat about a charcuterie board of different topics, as if we're catching up over lunch together. Today we're discussing the new Mean Girls movie, my favorite hacks for great sleep, and how to navigate wedding season as a single girly. stay in...
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11: 2024 ins & outs | practicing wellness, overcoming shame, & the truth about identity
Today we're chatting about my 2024 INS & OUTS - what's "in" for me this year, and what we're leaving in 2023. Let's talk wellness practices, freedom from shame, what it *really* feels like to struggle with identity, and so much more. stay in touch: IG @fridaysoffpodcast + @katestedelbauer Tiktok...
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10: my 2023 favorites | music, books, beauty, & more
Let's talk about my 2023 favorites! Books, music, beauty products, memories, and more - I cover it all in today's episode. Happy New Year y'all! mentioned in today's episode: entertainment Gasoline x Haim cozy calm playlist Wellness Her Way National Park After Dark books Beach Read The…
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9: fall reading wrap up + 2024 TBR
Today I'm sharing my thoughts on all the books I read this fall, plus some titles that are on my 2024 TBR. Book girlies, assemble! stay in touch: IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's music here!
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8: I don't know what I'm doing | feeling lost + how to keep moving forward
In today's episode, I share my honest feelings about where I'm at in life. I know I'm not the only one who has felt lost and uncertain when looking towards the future - please know that if you are in the same boat, you are not alone. Let's encourage each other and discuss practical ways to cope...
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7: 1989TV + why Taylor Swift will never go out of style
Today we're chatting about all things 1989 Taylor's Version! Thoughts on the re-records, vault tracks, and more. It's a great day to be a Swiftie! stay in touch: IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's music here!
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6: BOOK CLUB - my fave cozy reads + a chat about book boyfriends
Welcome to Fridays Off with Kate Stedelbauer! As the weather grows colder, I'm a firm believer that every book worm needs a cozy read! Today we will be discussing my favorite books that bring on those warm and fuzzy vibes, as well as some of the best (and worst) book boyfriends. Light your…
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5: 3 ways to live SLOWER
Welcome to Fridays Off with Kate Stedelbauer! Today we're chatting about slow living! Our society is so go-go-go, and it's easy to get stuck in that state of constant hurry. However, there are simple practices we can incorporate each day to create a change in our minds and hearts that fosters a...
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LUNCH BREAK: fall bucket list, National Park After Dark, & my first time getting stood up
Welcome to Fridays Off with Kate Stedelbauer! Let me introduce to you, LUNCH BREAK - a variety episode where we discuss a charcuterie board of different topics. Today we chat about fun things to do in the fall, current favorite podcasts, and the story of my first time getting stood up. stay in...
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3: my health story | walking through autoimmunity, depression, anxiety, & what healing looks like
Welcome to Fridays Off! Today I am getting vulnerable by sharing my health story. I have been through a lot over the past five years, and I am grateful to have this space in which I can openly share this very personal part of myself. I would like to reiterate that I am NOT a medical professional,...
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2: BOOK CLUB summer 2023 reading wrap up + fall TBR
Welcome to Fridays Off! It's time for BOOK CLUB! Today I sat down to discuss my favorite books of summer 2023 (what I liked, what I didn't...), as well as what's on my TBR for this fall! Get in losers, we're going reading. stay in touch: IG @fridaysoffpodcast + @katestedelbauer Tiktok...
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1: welcome to Fridays Off! get to know Kate + reading update & current goals
Welcome to Fridays Off with Kate Stedelbauer! I'm Kate, the creator and host of Fridays Off, a lifestyle podcast. I will be discussing a variety of different topics here on Fridays Off. I have so many passions - I'm a singer/songwriter, a performer, a Christ follower, a book worm, a wellness…
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About this show
Welcome to Fridays Off with Kate Stedelbauer! I'm Kate, the creator and host of Fridays Off, a lifestyle podcast where open conversation is encouraged and authenticity is guaranteed. I have so many passions - I'm a singer/songwriter, a performer, a Christ follower, a book worm, a wellness junkie - and I am looking forward to diving into all of it here on the pod. I am so excited for what's to come, and I hope you feel the same - thanks for listening!
Hosted by
Kate Stedelbauer
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