11-25-2022 Your Contraction is Your Wind Up

from The Ted O'Neill Program · host Ted O'Neill, Jon Leon Guerrero

Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress. (Previously aired 02-11-2022)

Episode metadata supplied by the publisher feed · Published Nov 25, 2022

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11-25-2022 Your Contraction is Your Wind Up

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