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#11 40 Yaş Bir Dönüm Noktası mı?

EPISODE · Jun 15, 2025 · 38 MIN

#11 40 Yaş Bir Dönüm Noktası mı?

from "OH BE" Dedirten Sohbetler · host Bubble Works Media

40 yaşından sonra her şey değişiyor—ama nasıl? Bu bölümde Beslenme Uzmanı Elvan Odabaşı ve Nörobilim Uzmanı Kerem Dündar; yaş almanın beden ve zihin üzerindeki etkilerini konuşuyor. Egzersiz neden artık daha önemli? Hareketsizlikle birlikte vücut neye dönüşüyor? Artan ekran süreleri beynimizi nasıl etkiliyor? Kadın ve erkek vücudu 40’tan sonra nasıl farklılaşıyor? Üreme sağlığı, yaşam kalitesi ve düzenli kontroller neden kritik hale geliyor? Bu yaşın gerçeklerini merak edenler için hem bilimsel hem de samimi bir sohbet seni bekliyor. Görüş ve geri bildirimlerin için bize yaz: [email protected]

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#11 40 Yaş Bir Dönüm Noktası mı?

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