11. Approaches to Healing Childhood Trauma

BOOK IN A FREE CHEMISTRY CALL This episode explores approaches to healing childhood trauma (early developmental and attachment trauma) and how this differs from healing from single-incident or complex trauma experienced later on in life.  Topics explored:  Developmental, attachment and preverbal trauma  Impacts of childhood trauma on early development and our sense of self, our core beliefs/worldviews, how we engage in relationships  Approaches to healing, what treatment and therapy look like – embodiment, co regulation, safety in relationships, processing emotions such as shame and grief How to heal without the trauma story & rehashing over the past  Need to work with a trauma informed therapist?  ⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠ RESOURCES TO SUPPORT YOUR RECOVERY Trigger Toolkit Free Download Nervous System Workbooks EMBODY The Workshop 🍉 SUPPORT FAMILIES IN GAZA Links to donate here Embodied Self Therapy Website