11: Ayurveda and The Doshas
from The Essential Shift Podcast Hosted by Laetitia Andrac
An introduction to the Doshas! Doshas are a part of Ayurveda. The secret to understanding Ayurveda is through learning the subtle energy and qualities of the Doshas. Ayurveda recognises three Doshas, which are present in everyone and everything. This episode I am going to take you through what the three Doshas are, why they are important and how you can discover your own Dosha! If you’d like to dive deeper, join my Ayurveda in Business course (link below) If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift! KEY EPISODE TAKEAWAYS What does a Dosha mean What are the 3 Doshas Why is it important to know your Dosha How to discover your Dosha SHOW RESOURCES CHECK out my Ayurveda in Business course - HERE FOLLOW me on INSTAGRAM - HERE FREE tools and guides to support your journey - HERE CHECK out the blog for this episode (uploaded every Thursday) - HERE Join the FREE FACEBOOK COMMUNITY - HERE Find out more about how to WORK WITH ME - HERE If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift. Bless it be. With love, Laetitia!
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