#11 Balanced bites

Em shares the excitement of getting a new car, while Jackie talks about entering her new Era. The duo also engage in a discussion about the social acceptability of eating out of Tupperware in public and share their thoughts on facial piercings. The main segment of this episode delves into the topic of Flexible Dieting. Jackie and Em explore what flexible dieting is, why it has a negative perception from some, debunk arguments, give out some tips and tricks and discuss who could potentially benefit from adopting this approach to nutrition. 00:01- Someones excited… 00:47- New whip, who dis? 05:00- Running girl era 09:02- Towed home, did we manifest this?! 13:03- Ick or tick 26:28- Today’s topic - Flexible Dieting 31:03- What’s a macro? 32:40- 12+ months not tracking or cooking. 34:00- Diet sustainability 35:02- Analogy confusion 39:57- Who would benefit from Flexible Dieting? 42:11- Become curious 46:15- Where to start? 47:49- Schnitz is how many calories?! 49:35- Checked out 50:25- Packerupboiz Find us on Instagram Em - @emmlou___ Jackie - @jackiebutler_ Tiktok - Three Decades Deep Hosted on Acast. See acast.com/privacy for more information.