PODCAST · society
Three Decades Deep
by Jackie and Em
Introducing Jackie & Em, two women, three decades deep. This podcast will be deep chats, belly laughs and controversial topics - nothing's off limits. We are simply two women in our early 30's going against social norms and trying to make sense of it all. Join us for the ride! New episodes weekly. Find us on Instagram:Em - @emmlou___Jackie - @jackiebutler_ Hosted on Acast. See acast.com/privacy for more information.
Episodes
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#17 Chatting with Corey from Better You - Training, Nutrition & a male perspective
In Episode 17 Em interviews entrepreneur, online coach, gym owner, Youtuber and ofcourse her partner Corey from BetterYou. The episode kicks off as per usual with an ick or tick and Corey gives some very interesting insight into the his sleeping habits. We then move on to hearing from Corey…
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#16 Being the single friend
In Episode 16 of Three Decades Deep, hosts Jackie and Em dive into the sometimes humorous, often vulnerable world of being “the single friend”. The episode kicks off with a little laugh, the hosts tackle an unexpected topic: loud swallowing & the calorie content of semen. Jackie and Em share...
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#15 "You're on the pill, yeah?" - Chatting contraception
In this ep, hosts Jackie and Emma kick off the episode with the infamous segment, Ick or Tick. The hosts shift their focus to the experiences they've had with contraception. In a frank and open manner, they discuss the practicalities, expectations, and the ways in which contraception methods can...
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#14 The highs and the lows of travelling solo.
In Episode 14 of the podcast "Three Decades Deep," hosts Jackie and Emma delve into the chaos and emotions tied to Christmas day, sharing their experiences and reflections on the festive season. The duo humorously explores the unwritten rules of Tupperware and debates whether it's acceptable for...
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#13 2023 in review
In episode 13 Jackie and Em give their 2023 year in review - the good, the bad and the ugly! They start off touching on superstition and the influx of butterflies ! Em chats all things Dom Dolla and the the shower debate continues. Jackie and Em touch on some pretty deep realities of 2023 and…
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#12 'Tis the season to not take the piss out of balance.
In Episode 12 of Three Decades Deep, hosts Jackie and Em delve into the essential traits needed to navigate personal goals and the often chaotic "silly season." The episode kicks off with Em sharing the effects of a recent night out, they discuss the joys of the female cycle & a recent event at…
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#11 Balanced bites
Em shares the excitement of getting a new car, while Jackie talks about entering her new Era. The duo also engage in a discussion about the social acceptability of eating out of Tupperware in public and share their thoughts on facial piercings. The main segment of this episode delves into the…
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#10 A wolf whistle aint it.
Welcome back, in episode 10 Jackie & Em discuss real hard hitting topics like paper straws & paper bags, the "Ick or Tick" segues into today's topic... We touch on times we've been made to feel uncomfortable by the opposite sex & how it almost feels like we as women can't say anything, because......
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#9 Em discusses mental illness and personality disorders
Trigger Warning: Sensitive Topics Ahead This podcast episode includes discussions about mental illness, which may be distressing or triggering for some listeners. We approach these topics with care and sensitivity, but please be mindful of your own emotional well-being while listening. If you…
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#8 Fake boobs, true story
0.00- “It’s been an absolute c…. of a day” 02.01- Episode 7 debrief 06:43- Tattoo fail, no ragrets. 08:27- Are we getting robbed? 11:36- Ick or tick 14:59- Let’s talk titties 16:08- Jackie’s experience “this isn’t even connected to my body”. 22.55 - Emma’s experience “ he said, you would be way...
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#7 Special Guest Renuka chats about the power of Human Design
In this episode we sit down with Renuka from Libco! Renuka has studied psychology and has experience working as a purpose and direction mentor and has now broadened her scope into understanding "Human Design". This episode speaks to the undeniable power of having self awareness around your own...
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#6 Navigating your 20's
00:20 - Technical difficulties 01:11 - The FBI are coming 6:36 - Complimentary Umbrella 09:07 - What a shamozel 10:20 - Coming up 16:09 - First heart break 28:49 - Friendship breakups 40:27 - Emotional Intelligence 41:05 - Societies category expectations 49:34 - What would you tell your 20 year…
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#5 Bitta this, bitta that
00:45 - Jackie's Birthday 07:18 - What time is it? 09:55 - Phone call with Em's mum 12:54 - What number is my petrol pump? 15:52 -Caffeine withdrawals 18:25 - Ick or Tick 30:13 - If you saw me... 42:35 - Conversation cards Find us on Instagram Em - @emmlou___ Jackie - @jackiebutler_ Tiktok…
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#4 Let's talk dating
0:55 - Emma's thumb 5:08 - Let the dating chat begin 7:45 - The reality of dating in your 30's 15:30 - Where do you meet someone 17:30 - Personality catfishes 22:50 - Our date fails 37:10 - Your dating stories Find us on Instagram Em - @emmlou___ Jackie - @jackiebutler_ Tiktok - Three Decades…
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#3 Body image, self esteem and self confidence
TRIGGER WARNING - We would like to preface there are some sensitive topics in this episode around body image disorders so please be mindful of this before deciding to listen and reach out to your supports if you need. 0:18 - The Launch 1:35 - Em's nervous 5:11 - Our experiences 15:02 - Social…
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#2 Five pieces of advice to change your mindset around fitness
0:57 - Emma's apple watch 2:59 - "Make it make sense" 11:07 - From then till now 16:58 - "It's not f***ing rocket science" 20:57 - Fail to prepare, prepare to fail 27:30 - Do it anyway 32:04 - Your mind will give up before your body does 38:56 - Memories over macros 45:25 - An extra one for good...
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#1 The pressure of societies expectations
1:02 - Jackie's neck 3:17 - What are society pressures? 9:38 - Success vs Happiness 10:05 - The 5 Why's Theory 16:24 - Enrolling as a mature aged student at 24 23:04 - Egg freezing process 28:06 - "I don't want kids" 39:45 - Ick or Tick Find us on Instagram Em - @emmlou___ Jackie - @jackiebutler_...
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Three Decades Deep - Pilot Episode
Introducing Jackie & Em, two women, three decades deep. This podcast will be deep chats, belly laughs and controversial topics - nothing's off limits. We are simply two women in our early 30's navigating societal pressure and trying to make sense of it all. Join us for the ride! New episodes...
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ABOUT THIS SHOW
Introducing Jackie & Em, two women, three decades deep. This podcast will be deep chats, belly laughs and controversial topics - nothing's off limits. We are simply two women in our early 30's going against social norms and trying to make sense of it all. Join us for the ride! New episodes weekly. Find us on Instagram:Em - @emmlou___Jackie - @jackiebutler_
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Jackie and Em
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Frequently Asked Questions
How many episodes does Three Decades Deep have?
Three Decades Deep currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Three Decades Deep about?
Introducing Jackie & Em, two women, three decades deep. This podcast will be deep chats, belly laughs and controversial topics - nothing's off limits. We are simply two women in our early 30's going against social norms and trying to make sense of it all. Join us for the ride! New episodes weekly....
How often does Three Decades Deep release new episodes?
Three Decades Deep has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Three Decades Deep?
You can listen to Three Decades Deep on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Three Decades Deep?
Three Decades Deep is created and hosted by Jackie and Em.
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