11. Box Breathing Exercise

In this episode, Amanda shares the "Box Breathing Technique." She explains what this technique is and how it's beneficial. Before starting sit upright and look at your stomach while you breathe. Make sure when you breathe in your stomach rises for full lung expansion, if only your chest rises your breaths are too shallow. Box Breathing reduces stress and anxiety from daily life. Follow this technique anytime you want to calm your mind or reduce your stress levels. Cognition:Self Improvement the Free Two Day Masterclas in the FB group the How Bad Do You Want It Club https://www.facebook.com/groups/296191888060949/?ref=share_group_link Follow us on IG: @howbaddoyouwant_it.podcast Don't forget to leave us a five star review and subscribe for all the latest episodes.