PODCAST · education
How Bad Do You Want It
by Amanda Tamayo
How bad do you want it podcast is hosted by Amanda. She's a spiritual entrepreneur and a cognitive restructuring strategist. She's going to to teach you how to reprogram your subconscious mind for success, how to start living your luxe life now, and giving you business tips. Our FB group is the How Bad Do You Want It Club. Don't forget to like, share, and subscribe.
Episodes
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11. Box Breathing Exercise
In this episode, Amanda shares the "Box Breathing Technique." She explains what this technique is and how it's beneficial. Before starting sit upright and look at your stomach while you breathe. Make sure when you breathe in your stomach rises for full lung expansion, if only your chest rises…
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10. Setting Habits that Stick
In this episode, Amanda discusses some of the best ways to get your habit changes to stick to move closer to your goals. Goals are just long term habit changes, where you constantly seek improvement in different areas of your life. By setting habits around goals that are exciting to you, you're...
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9. The Procrastination Paradox
In this episode, Amanda discusses the Procrastination Paradox - thinking there will always be enough time and cramming instead of planning. We forget about deadlines. Why do we do it? There is both science and psychology to explain why and the easiest ways to beat procrastination so you can move...
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8. New Year, New You?
In this episode, Amanda talks about the theme for most people at the beginning of the year ~ New Year, New Me. Will you stick to the habit changes and new ways of thinking and being? Or revert to your old self in less than six months? Change isn't permanent at first, you have to do things...
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7. The Wellness Girly Guide to Holidays
In this episode, Amanda shares how to beat some of the holiday stressors that can come up. This is the time of year to bring everyone together and can also be a time of trying to budget your shopping. She will give some tips for being around family ~ not all families are a vibe, but don't let it...
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6. Are you breathing correctly?
Scientific studies have shown when you breathe correctly, your stress levels are lower and creative levels are higher, allowing the "flow state" to be achieved. In this episode, Amanda explains how you can tell if you are breathing correctly and gives tips to make sure you can do this…
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5. The Power in Pivoting
In this episode, Amanda shares her business journey of having an online Shopify store along with her challenges and upcoming changes. It's important to pivot when you know things aren't working over a long period of time. You may need a different path to achieve the desired results, or your…
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4. A Key to A Long Lasting, Happy Relationship
In this episode, Amanda explains one of the keys to a long lasting and happy relationship. It may not always be easy, but it will always be worth it. Find out if you are doing this one thing that unconsciously makes you more emotional or reactive in a certain situation with your significant…
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3. Simplifying Some of your Business Startup
In this episode, Amanda gives some of her tips with how you can make starting your business a little bit easier. Struggle with some of the legal paperwork? This episode has the perfect solution. Don't Forget to Rate, Share, and Subscribe to always get the latest updates. Shop the luxury line...
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2. Navigating Your Spirituality Around The Non-Spiritual
In this episode, Amanda talks about what it is like on both sides with the people in your life as you grow more spiritual. Some people are more open minded than others, but stay grounded in your rituals anyways. She explains how she connects with people spiritually in combining routines and how…
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1. How you might be limiting your power with overthinking "shoulds"
In this episode, Amanda tells about some of the ways you might be limiting your own power from overthinking what you "should" or "shouldn't" be doing with your time. She offers ways to reframe and different ways to shift so that it's easier to achieve your goals and make extra time for yourself.…
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ABOUT THIS SHOW
How bad do you want it podcast is hosted by Amanda. She's a spiritual entrepreneur and a cognitive restructuring strategist. She's going to to teach you how to reprogram your subconscious mind for success, how to start living your luxe life now, and giving you business tips. Our FB group is the How Bad Do You Want It Club. Don't forget to like, share, and subscribe.
HOSTED BY
Amanda Tamayo
CATEGORIES
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Frequently Asked Questions
How many episodes does How Bad Do You Want It have?
How Bad Do You Want It currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is How Bad Do You Want It about?
How bad do you want it podcast is hosted by Amanda. She's a spiritual entrepreneur and a cognitive restructuring strategist. She's going to to teach you how to reprogram your subconscious mind for success, how to start living your luxe life now, and giving you business tips. Our FB group is the How...
How often does How Bad Do You Want It release new episodes?
How Bad Do You Want It has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to How Bad Do You Want It?
You can listen to How Bad Do You Want It on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts How Bad Do You Want It?
How Bad Do You Want It is created and hosted by Amanda Tamayo.
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