11 - Detox Your Kitchen in 10 Easy Steps

So far on the Nourished Living Podcast, we've focused a lot on food — but today, we're shifting gears slightly... to your kitchen! In this episode, we're diving into 10 simple, practical swaps you can start making right now to detoxify your kitchen and reduce your daily toxin exposure. You'll learn:The shocking number of chemicals we are exposed to dailyA brief history of how toxins became so common in our environmentsWhy chemical exposure in your kitchen matters for your hormones, metabolism, and immune healthHow everyday items like non-stick pans, plastic utensils, and cleaning sprays could be contributing to toxin buildupHow to start detoxifying without feeling overwhelmed or needing to overhaul everything at onceResources Mentioned:EWG App (Environmental Working Group – scan and search product safety ratings)Episode 5: Provides The Dirty Dozen List & How to Choose Organic ProduceEpisode 8: Hydration TipsConnect with Courtney: Instagram: @healthywithcourtneyyWork With Me: Nourished LivingIf you loved this episode, please share it with a friend who's working toward a healthier, toxin-free home! Don't forget to tag me — I’d love to see the changes you're making in your kitchen.