11. Do the Work: Why Everyone Should Try Therapy with Bella Bottini

In this episode I sit down with Bella Bottini to talk about her experiences as a professional in the mental health field. Bella talks about the many benefits of therapy, some misconceptions that people might have about it, and other ways to incorporate positive mental health practices if therapy is not accessible for you. You can find Bella on Linked in at Isabella Bottini or through email at [email protected]