#11 Eine neue Perspektive auf Gewichtheben - Weightlifting von A-Z

from STRONG for life | Athletik & Gesundheit · host Björn Schinke, Diplom-Sportwissenschaftler - A-Lizenz-Trainer für Olympisches Gewichtheben & Timo Tekolf, Health Coach - Dozent - Athlet

In dieser Folgen sprechen Timo und Björn über viele Details des olympischen Gewichthebens, die so nur sehr selten zur Sprache kommen. Dazu gibt es sehr viele hilfreiche Tipps zum Gewichtheben, die du sofort in dein Training integrieren kannst, um sicherer und effizienter zu liften.05:00 Minute: Die 2-3 größten Fehler im Gewichtheben 14:10 Minute: Wie du mit Gewichtheben starten solltest25:00 Minute: Übertrag von Gewichtheben auf andere Sportarten36:30 Minute: Alles zum Thema Hookgrip, Zughilfen, Schuhe, Gürtel46:00 Minute: Bedeutung der reflexiven Stabilität für Gewichtheben51:00 Minute: Mit oder ohne Brille liften53:00 Minute: Gewichthebe-Equipment ______💪🏼 Entdecke unsere kostenlosen E-Books🏋🏼‍♂️ Vereinbare hier ein kostenloses Kennenlern-Gespräch mit uns______🙏🏽 Starke Kooperationen und Partnerschaften:Einfach lecker und gesund mit Prepmymeal - Mit strongmove5 bekommst Du 5% Rabatt www.prepmymeal.deDer beste Gesundheits-TrackerWHOOP - Mit diesem Link sparst Du 30,- zum Start deiner Mitgliedschaft - www.whoop.com______👀 Weitere Informationen:Website (hier klicken)Instagram (hier klicken)

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This episode was published on May 3, 2023.

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