#11 Eoin Lacey - Reclaiming your sleep

Eoin has worked as Performance Consultant for over 25years helping Ireland’s top athletes and business executives reach , sustain and surpass their performance goals. Eoin is also an owner and founder of the Irish Strength Institute Ireland’s largest and most successful chain of performance and personal training centres. Utilising nutrition, mindset, training, lab testing , supplementation, physical therapy and functional medicine allows Eoin to develop a plan of attack like no other.In this episode Eoin shares his insights and top tips into reclaiming your slumber . Sleep is incredibly overlooked when it comes to your health and wellness, allow us to help you reclaim what is most restorative.   You can find Eoin on the links belowWebsite https://eoinlaceyeducation.com/IG https://www.instagram.com/eoinlaceyeducation/Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .https://www.instagram.com/larry_doyle_coachinghttps://www.larrydoylecoaching.ieMusic introSpark by Dj PYC @pycmusic Got questions? simply email or dm us with those questionsLarry IG https://www.instagram.com/larry_doyle_coachingDaniel IG https://www.instagram.com/danieldalycoachingWebsite https://www.larrydoylecoaching.ieCoaching with us https://www.larrydoylecoaching.ie/1-1-premium/Email : [email protected]