#11: Expectations Vs. Reality

In today's show Lydia + Sarah explore expectations versus reality. Often life does not turn out how we plan it and that can lead to confusion, guilt + shame, and internalizing the reasons as to why we are not where we think we "should" be. Lydia + Sarah share stories from their own lived experiences as well as tools for how to cope when life doesn't go how we plan it. Follow us on IG: Lydia Kasmoch, LPC, Registered Play Therapist @thrivecounseling.ep Sarah Swafford, LPC, Registered Play Therapist @mindfulwellness.ep We'd love to hear your feedback. Please leave us a review and if you have topics you want us to cover on the pod email us your ideas at [email protected] **And remember, the information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice or used as a replacement for therapy. Intro music by: The Monocle Twins - The road to life