11 Face Mapping: Intermittent Fasting, Human Design recap, Cyclical Living & Face Yoga

In this episode, Chloe & Steph cover a range of topics before diving into face mapping (29:44). They begin by revisiting their previous discussions on human design, with Steph sharing the human design charts she did for herself and her family.They then discuss intermittent fasting and menstrual cycles, with Chloe sharing how she tracks her cycle religiously to gain self-knowledge. She provides tips for focusing on different aspects during each menstrual phase, from letting go during menstruation to collaborating during ovulation.Moving on to astrology, they discuss the recent lunar node shift which will likely lead to a decline in superficiality on a collective level. Steph then pulls a card about being a healer and holding space for others from a soulful place of one's own healing journey.The main focus of the episode is face mapping, an ancient practice that examines facial features to gain insights into a person's health, personality and qualities. Steph shares her experience getting a face mapping reading from an expert, which provided insights into her visionary nature, nurturing qualities and potential blocks. The hosts discuss how different facial features correspond to different functions and characteristics, and how setting intention during cellular regeneration can be impactful.Episode Takeaways1. Tracking one's menstrual cycle can provide self-knowledge and help one live in greater harmony with their wellbeing. Setting intentions during cellular regeneration, including of the uterine lining, can be impactful.2. Face mapping can provide insights into one's personality, qualities and potential blocks or issues. However, it is not something everyone needs to do frequently.3. Different facial features correspond to different functions and characteristics, reflecting one's inner health and traits.4. Intention and energy influence the cells that are regenerating in our bodies. We can set positive intentions for the cells as they renew.5. Following face mapping experts on social media can be a good starting point for learning techniques to release tension held in facial areas.Time stamps: Human Design - looking at friends & family (1:19) Intermittent fasting and dirty fasting (5:26) The menstrual cycle: understanding your cycle & using it to your advantage (12:20) Winter months & Astrology (23:33) Card pull (26:06) Facemapping (29:44) Putting intention into your cells. (36:32)____Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026This is an invitation to journey to the woman within.Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power.All details here.Mailing listSign up to our mailing list to be the first to know what we are up to.Thank you for listening, we hope you enjoyed the show.  If you liked what you heard there are a number of ways you can show your support ❤️- share with a  friend- give us a 5 star review on your podcast platform Thank you again and see you next week  xx Chloe & Steph