The Selfish Podcast with Chloe & Steph

In this episode, we’re taking you behind the scenes of our 2025 Woman Within Retreat - the moments, memories, and magic that made it truly unforgettable.Chloe & Steph of The Selfish Podcast join forces with Janika Galloway of Just You. We share our first impressions walking into the retreat space, the daily rhythms that grounded us, and the transformations that unfolded across the week - from quiet mornings of reflection to nights filled with laughter, healing, and connection.You’ll hear what surprised us, what shifted for the women who came, and why this retreat has become such a powerful container for growth, rest, and remembering who you are underneath it all.And yes, we also reveal what’s next! Our 2026 Woman Within Retreat will return 15–20 July 2026 in beautiful Ball, and early bird pricing is open until 11 November 2025.If you’ve been feeling the pull to join us next year, this is your sign.DM us or visit our website for all the details, and share this episode with a friend who’s been needing a little reminder to say yes to herself 💫____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

Hello beautiful listeners! We have been working away at Season 3 and can't wait to share this with you come September.In the meantime we wanted to say hi and give you a bit of an update on what we've been working on. We riff on:our upcoming retreat in AugustVal's first day of schoolSchool holidaysBirthday season in Steph's householdFinishing workWe hope you enjoy & can't wait to speak again soonxx Chlo & Steph____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

In this heart-opening episode, Chloe and Steph share a very personal life update - from big transitions and soul-aligned choices to sacred plans for The Woman Within retreat in Bali. Steph reveals the emotional and spiritual journey behind leaving her high-powered corporate role after 18 years to follow a deeper calling. The conversation moves through themes of intuition, grief, spaciousness, identity, motherhood, and how we define success on our own terms. This one’s an ode to the courage it takes to begin again—and the power of trusting yourself even when there’s no clear map.🌀 Episode Highlights00:00 – Welcome + Retreat VibesThe podcast turns 2+ years old! Chloe and Steph reflect on growth, change, and their upcoming Bali retreat, The Woman Within—a deeply supportive, spacious container for transformation under the New Moon.04:00 – Steph Quits Her Job: A Soul-Led DecisionSteph opens up about resigning from her Asia Pacific marketing leadership role, why now was the time, and the inner calling she couldn’t ignore.09:00 – Grief, Identity & Following the NudgeHow losing Arthur shaped her perspective, why she no longer needs a 5-year plan, and what it really means to listen to your gut as a sacral authority in Human Design.16:00 – Letting Go of “The Plan”Steph talks about navigating the “What’s next?” pressure, learning to trust the unknown, and staying grounded without external validation.23:00 – Abundance Starts in the Kitchen 🍳A powerful little Feng Shui practice you can do today to invite wealth and flow—plus Steph’s new journey into energetic home alignment.26:00 – Self-Led Success, Not SelfishnessA heartfelt conversation on redefining success, prioritizing presence over productivity, and why your work doesn’t define your worth.🌿 Resources & Retreat Info→ The Woman Within Retreat (Aug 23–28, Ubud): Only a few spaces left—click here to explore→ Follow Steph’s Feng Shui tips: @ninelemonsfengshui  → Follow Chloe’s self empowerment & leadership page: @conscious.consulting.cc→ DM us or reach out on IG @the.selfishpodcast i____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

In this expansive episode of The Selfish Podcast, Chloe and Steph explore the energetic intersections between our inner world and outer environment. From the transformative magic of astrocartography to the grounding wisdom of Feng Shui, they dive into how where we are can deeply influence how we feel.This one’s a journey through joy, healing, and trust — inviting you to reflect on what it really means to feel at home within yourself and your space. With honest conversation and soulful insights, they share why joy isn’t always about laughter — sometimes it’s a quiet moment, a breath, a sunrise. And they open up about their own practices, from daily affirmations to trusting in the divine timing of the universe using Gabby Bernstein’s 21 Day Challenge. PLUS — it’s the podcast’s 2-year anniversary 🎉 Whether you're into self-care rituals, spiritual tools, or just want to feel more grounded in your day-to-day — this episode is full of gentle reminders and fresh perspectives.In This Episode: 00:00 – Exploring Self and Space 05:51 – The Intersection of Astro Cartography and Feng Shui 11:51 – Defining and Discovering Joy 17:59 – Trusting the Universe and Daily Affirmations 24:54 – Celebrating Two Years of The Selfish PodcastTakeaways to Anchor In: 🌿 Our environment holds power — physically, emotionally, energetically. 🌿 Astro cartography + Feng Shui can help us find and create nourishing spaces. 🌿 Joy isn’t a one-size-fits-all experience — it’s deeply personal and ever-evolving. 🌿 Daily affirmations are a beautiful way to connect with trust, presence, and desire. 🌿 Celebrating milestones (big or small) can be powerful anchors in our personal growth journey. 🌿 You’re allowed to trust the Universe, even when the next step feels uncertain.Let’s Reflect: Where are you currently finding joy in your life? What does your space — physical or emotional — need from you right now?💌 Don’t forget to follow, subscribe, and share this episode with someone who could use a gentle nudge to reconnect with their inner compass.____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

We sit down with energy healer and intuitive guide Tara Hegerty, who shares her powerful personal journey from a high-pressure events career through trauma, fertility challenges, and into a deep spiritual awakening. Tara opens up about her journey and how she stumbled upon a book that changed everything—How to Read the Akashic Records.She explains how the Akashic Records are not just a cosmic library, but a living field of consciousness holding the truth of our soul’s journey—past, present, and future. Tara shows us how ancestral healing, spiritual alignment, and energy work can shift our lives and even our businesses in profound ways.Whether you're a woman in business, deep in your healing journey, or feeling called to reconnect with your spirit, this episode will leave you inspired and gently activated.✨ What We Cover:Tara’s transition from corporate burnout to intuitive healerHow trauma can disconnect us from our spirit—and how to reconnectUnderstanding and accessing the Akashic RecordsHealing ancestral trauma and unconscious burdensWhy your business has its own consciousnessSpiritual alignment as the foundation for sustainable successDaily energy practices to shift your nervous systemThe power of personal retreats and self-care rhythms💡 Top Takeaways:The Akashic Records offer deep insight into soul contracts, past lives, and ancestral patterns.Healing is not just emotional—it’s energetic, physical, and spiritual.Trauma often hides in the unconscious and can manifest as fatigue, hormonal imbalance, or repeating life cycles.Reconnection with your spirit is the missing piece for many women doing “all the right things.”Your intuition is your soul speaking—learn to trust it.Self-care rhythms (like quarterly solo retreats!) are vital, not indulgent.Spiritual alignment can open new pathways in both life and business.🌿 Connect with Tara Website: www.tarahegerty.com Instagram: @tara.hegertyOur retreat!Join us on our retreat! All the details here____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

In this episode of the Selfish Podcast, Steph talks about her experiences in a float tank ... seriously guys you need to get on to this!Before they dive into this, the girls catch up. Steph discusses her recent family holiday and the emotional significance of celebrating her late son Arthur's birthday, and the rituals she engaged in to honour his memory. Chloe shares her own journey of self-discovery, focusing on themes of control and the desire to embrace her feminine energy. They also discuss their upcoming retreat - if you feel called, take a look xx Chloe & Steph then delve into the fascinating world of float tanks (17:50), also known as sensory deprivation tanks. Steph shares her personal experience of floating, highlighting the therapeutic benefits such as relaxation, improved sleep, and stress relief. The conversation covers the process of floating, the sensations experienced during the session, and the overall impact on mental and physical well-being. They also discuss practical considerations for first-time floaters, including what to expect and how to prepare for the experience. And of course they will cover what Steph was wearing... spoiler alert not much!____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

In this episode of The Selfish Podcast, Chloe and Steph reflect on their past intentions and introduce a new concept called the 'anti-resolution.' This approach focuses on letting go of habits and practices that drain energy rather than adding more to their lives. Before diving into this, they delve into the astrological significance of the current full moon (14 March) and lunar eclipse, discussing how these cosmic events can influence personal growth and self-reflection. Anti-resolutionChloe discusses conducting an energy audit to identify what is currently draining their energy and how to create space for new, more aligned practices. The conversation emphasises mindfulness, self-reflection, and the importance of decluttering both physically and mentally to enhance personal growth and well-being. They discuss the concept of anti-resolutions and the need to let go of old habits and beliefs to make room for personal growth. The conversation also touches on the significance of theme songs for the year and concludes with insights from tarot, focusing on the idea of shedding the old to embrace the new.LinksLink to: 2024 Intentions episodeOur retreat is LIVE: All details here.____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

In this special bonus episode, hosts Steph, Chloe, and Janika discuss their upcoming retreat, The Woman Within, designed for women seeking self-discovery and healing. They share their personal journeys, the retreat's purpose, and the significance of the astrological timing. The conversation emphasises the importance of creating space for personal growth and the transformative experiences participants can expect. With a focus on community and empowerment, we invite you to join us on this intimate journey of self-exploration and connection. Limited spots are available to ensure an intimate experience. We invite you to join the retreat waitlist.About The Woman Within Retreat: 23rd August - 28th August 2025It’s going to be a transformative time to reconnect to the woman within. The one who bubbles up to the surface, longing to be expressed—her dreams, her desires, her true wants. Yet, it feels as though her voice gets buried under to-do lists, the needs of others, and the pressure of expectations.She needs time to think, to breathe, to be, to belong. Time to rediscover herself again. And that’s where this retreat comes in. Spaces are limited, and we want you to be the first to know and grab your spot so sign up now for exclusive access and announcements.If this sounds like you, we will see you in the waitlist.Connect with us@janikagalloway @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

It's our 100th episode! Join Chloe and Steph as they shed a few tears and celebrate 100 before chatting about the retreat, and then on to the main topic of today, a deep dive into their romantic relationships.This is follow on from their conversation with Sally Jane Douglas and they have been sitting with the idea how our relationships evolve as we grow.They discuss the importance of being intentional in their connections, the challenges faced in long-term relationships, and the significance of shared visions for the future. Chloe & Steph also go into the importance of communication in long-term relationships, the need for self-awareness, and the significance of being intentional about how we present ourselves and our relationships to the world.Chloe emphasises the necessity of sharing our evolving selves with loved ones to foster deeper connections and understanding.We hope you enjoy this episode xx____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

This week we welcome back the fabulous Sally Jane Douglas! Sally shares her journey into relationships and intimacy. Sally shares her personal experiences of cultivating self-connection and vulnerability, and how that has laid the foundation for her current intimate relationship. The chat delves into understanding feminine and masculine energies, practical steps for building emotional and sexual intimacy, and Sally's new program "Her Renaissance" focused on these topics. Sally also shares insights into her role as a step-parent. The episode is filled with wisdom, vulnerability, and practical advice for nurturing fulfilling relationships. Key Points Discussed: The importance of self-connection, vulnerability, and embracing both feminine and masculine energiesPractical steps for cultivating emotional and sexual intimacy in relationshipsSally's new program "Her Renaissance" focused on feminine embodiment, intimacy, and pleasureThe value of conscious check-ins and co-creating relationship visions with a partnerInsights into navigating step-parenting with intention and flexibilityWe hope you love this chat as much as we did.Connect with Sally: @sallyjanedouglas ____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

In this episode of The Selfish Podcast" with Chloe and Steph, the gals deep dive into the Year of the Wood Snake in the Chinese zodiac for 2025. They cover the key themes and predictions for each of the 12 zodiac animals, highlighting the opportunities and challenges they may face in the coming year. Chloe & Steph also run through the general themes of the snake year for us all and finish with some Feng Shui tips to maximise the flow of energy in your home. Zodiac forecast timestamps10:43 Snake (1953, 1965, 1977, 1989, 2001, 2013, 2025)12:33 Horse (1954, 1966, 1978, 1990, 2002, 2014)13:51 Goat (1955, 1967, 1979, 1991, 2003, 2015)15:00 Monkey (1944, 1956, 1968, 1980, 1992, 2004, 2016)16:20 Rooster (1945, 1957, 1969, 1981, 1993, 2005, 2017)17:37 Dog (1946, 1958, 1970, 1982, 1994, 2006, 2018)19:17 Pig (1947, 1959, 1971, 1983, 1995, 2007, 2019)20:53 Rat (1948, 1960, 1972, 1984, 1996, 2008, 2020)22:41 Ox (1949, 1961, 1973, 1985, 1997, 2009, 2021)23:47 Tiger (1950, 1962, 1974, 1986, 1998, 2010, 2022)24:55 Rabbit (1951, 1963, 1975, 1987, 1999, 2011, 2023)26:11 Dragon (1952, 1964, 1976, 1988, 2000, 2012, 2024)____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

In this episode Chloe & Steph talk through the highs and lows of their respective Christmases and time spent in January plus back to school.This was recorded on 31 Jan. Hope you enjoy x____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

Hello, we are back! So happy to be back with you in 2025. In today's episode we talk through the days of the week and the planets that rule each day. This is a must listen as we look to the year ahead, getting out shit together and working with the flow instead of against it. We hope you enjoy x____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

I got really techy and recorded the Instagram live I did over at @the.selfishpodcast. Here it is x Just had a little chat about grief & missing someone you love over the holidays 🤍. A few thoughts from me:- it’s ok to set boundaries. This is strongly encouraged!It’s also ok to opt out of Christmas and other festive events. I like to have a pre planned “script/template” of what I will say if it all gets too much. - introduce your own traditions that include your loved one. This might be making a donation in their name or something else that is meaningful to you. No pressure to do this, or work this out straight away, in your own time and when it makes sense 🤍- incorporate them into the day/ your celebrations. For us this is an ornament on the tree, lighting a candle for our boy, and making a toast before we eat.It could also include playing their favourite song or watching a movie you enjoyed together. Drinking “their” drink, or saving a seat for them at the table.You may want to reach out to the host of the event and let them know how you want to honor your loved one ahead of time. - make space for your emotions: feel the feelings, cry the tears. Things are so busy this time of year it is easy to hurry yourself along and not have a moment to reflect. You could do this by going on a walk in nature or on the beach. For me it is star gazing. - prioritise your wellbeing and self care. What do YOU need to recharge, replenish, restore. If you have any other things that have helped you at this time of year please let us know in the comments. Be gentle to yourself this time of year and sending you much love xx ____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

This week Chloe and Steph interview Bridget Bennett, a holistic health and body image coach, who shares her journey from being a professional bodybuilder to advocating for body positivity. Bridget emphasizes the importance of inner work, self-talk, and mindful consumption of social media. She introduces the "catch, challenge, change" method for improving self-talk and suggests creating lists for nourishing and nurturing activities. Bridget's course, the Powerful Woman Project, aims to help women love their bodies without dieting. She also discusses the impact of social media and the need to follow accounts that promote body diversity.Action ItemsCatch the negative self-talk and challenge the validity of the statements.Be mindful of what is being consumed on social media and unfollow accounts that make you feel bad about yourself.Create a list of nourishing and nurturing activities to refer to when feeling the urge to emotionally eat.Follow Bridget on Instagram @bridget__bennettJoin The Powerful Woman Project____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

It's December (!) and in this episode Steph shares some Feng Shui tips and tricks so we can create a calmer home this festive season.Before we dive into this, we have a chat about our general energy levels at the start of the silly season and Chlo gives us a download on the December astro activities.Tips to keep the energy in your home calm: Consider the colors and placement of Christmas decorations to balance the energy in the homeOpen the back door first to let out negative energy, then open the front door and windows to allow in fresh energy inClear the energy again after guests leave by opening all the doors and windows.Declutter and dust the home to remove stagnant energy.Use soothing scents like essential oils or incense to create a calming atmosphere.____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

In this episode, we dive into the unique challenges of December stress and explore practical strategies to navigate the holiday season pressure. From managing endless to-do lists to finding moments of calm, we share real experiences and actionable tips to help you through this busy period.Key Topics Discussed:Understanding the "December Pressure Cooker" phenomenonWhy December feels different from other busy monthsThe physical manifestations of holiday stressManaging multiple commitments during the festive seasonPractical Strategies We Explored:Brain Dumping TechniqueGetting everything out of your head onto paperReducing mental load through external organizationHow to effectively categorize your thoughtsGrounding Practices for Stress ManagementQuick techniques to reset when feeling overwhelmedIncorporating mindfulness into busy daysSimple breathing exercises for instant calmLeveraging AI as a Support ToolUsing AI for planning and organizationHow AI can help break down complex tasksMaking technology work for you during busy periodsThe 4D Method: Delete, Delegate, Defer, DoQuestioning what really needs to be doneIdentifying tasks that others can handlePermission to postpone non-urgent itemsFocusing on true priorities#DecemberPressure #HolidayOverwhelm #StressManagement #MentalWellbeing #HolidaySeason #ProductivityTips #MindfulHolidays #BrainDump #StressRelief #SelfCareDecember #HolidayPrep #MentalLoad #ChristmasPrep #OrganizedHolidays #MindsetMatters #AIproductivity #TimeManagement #GoodVibesOnly #PodcastEpisode____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

This episode may or may not make sense. I truly can't remember what I discussed other than Machu Picchu and climbing Wayna Pikchu. Did I finish my story? Was it logically sequenced? Could you follow along? Did I mention the stairs of death? Unclear. May delete later.  ____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

In this episode of the Selfish Podcast, Chloe dives deep into the transformative power of understanding and working with our nervous systems. She shares her personal journey with a nervous system regulation practice called Soma Soul, discussing the importance of tuning into our body's wisdom and the impact of emotional healing. Chloe emphasizes the significance of recognizing the dysregulation of our nervous systems and how it can manifest in our lives, while also exploring the integration of natural cycles to maintain balance and well-being. Through her experiences, she highlights the journey of personal transformation, resilience, and the importance of self-care in a fast-paced world.TakeawaysUnderstanding our nervous system is crucial for emotional well-being.Soma Soul is a powerful modality for nervous system regulation.Our bodies hold onto patterns that can affect our mental state.Recognizing dysregulation can lead to proactive healing.Personal transformation often requires deep emotional work.Setting intentions can guide healing sessions effectively.Natural cycles can help maintain nervous system balance.Small changes can lead to significant improvements in well-being.Building resilience is key to managing stress and emotions.Listening to our bodies can lead to profound insights.You can find Chloe on IG: @conscious.consulting.cc____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

📝 Episode OverviewJoin us for a powerful week of celestial events, starting with the magical 11/11 portal and culminating in a manifestation-focused Taurus Full Moon. This episode guides you through daily astrological influences and practical ritual suggestions for harnessing these energies.⭐️ Key Highlights11/11 Portal Day (Monday)Understanding 11/11 as a powerful manifestation portalThree 11-minute ritual suggestionsWorking with gentle transformation energyVenus in Capricorn Transit (Tuesday)Venus moving into practical CapricornConnecting dreams with disciplined actionBuilding foundations for heart-centered goalsManifestation Focus (Wednesday)Working with Aries fire energyVision board suggestionsPractical goal-setting techniquesMoon-Chiron Conjunction (Thursday)Healing in small incrementsSelf-care practicesGentle transformation work🌕 Taurus Full Moon Special FocusAstrological SignificanceFull Moon in Taurus opposite Sun in ScorpioVenus (Taurus ruler) in Capricorn influenceEarth trine energies for manifestationRitual SuggestionsAbundance Bath Ritual Recommended crystals: jade, aventurineEssential oils: patchouli, ylang ylangEarth Connection Practices Grounding exercisesPlant workAbundance altar creationManifestation Tools Green paper intentionsCrystal grid setupAbundance affirmations🔮 Recommended Supplies for Full Moon RitualsGreen candlesEarth element crystalsJournal and green penNatural elements for altarEssential oilsRitual bath supplies📚 Integration PracticesJournaling promptsMeditation suggestionsGrounding exercisesAbundance mindset work🌟 Weekly Energy TimelineMonday 11/11: Portal day activitiesTuesday 12/11: Venus transitWednesday 13/11: Manifestation workThursday 14/11: Gentle healingFriday 15/11: Full Moon preparationSaturday 16/11: Taurus Full MoonSunday 17/11: Integration and curiosity💫 Want to Work Deeper?Keep a moon diary this weekTrack your manifestations____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

In this powerful episode, we sit down with self-made millionaire and wealth mindset revolutionary Coco Dee for an unfiltered conversation about money, loss, and the journey to financial freedom. Coco shares her remarkable story of making and losing millions – multiple times – and how these experiences shaped her approach to wealth building.  Golden NuggetsWhy losses are actually your greatest teachers in wealth buildingHow to rewrite your money story and transform your relationship with wealthThe unexpected connection between self-worth and financial decisionsWhy doing the opposite of what everyone else is doing might be your best strategyThe minimum time horizon you need for serious wealth building Practical TakeawaysRelease emotional attachment to money by reframing your prioritiesStart open conversations about money without judgmentSet clear financial rules based on your personal investment profileUnderstand market cycles and make strategic decisionsEmbrace the power of being "selfish" in your wealth journeyQuotable Moments"I have learned the most through all of my losses." - Coco D"It all comes back to self-worth." - Coco D"Building wealth takes time – and you have to typically do the opposite of what everyone's doing." Reflection Questions for ListenersWhat's your earliest money memory and how does it affect your decisions today?Are you making financial decisions based on self-worth or fear?Where in your life can you start having more open money conversations?#MoneyMindset #WealthBuilding #FinancialFreedom #WomenInBusiness #MoneyTips #FinancialLiteracy #WealthCreation #PersonalFinanceMore about Coco: https://www.iamcocodee.com/freebiesInstagram: https://www.instagram.com/iamcocodee/____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

In this episode of The Selfish Podcast, Chloe and Steph explore themes of scattered energy, the impact of Feng Shui on home dynamics, and the significance of astrological influences on personal feelings. They discuss cleansing rituals like saging and Palo Santo, the importance of self-care through retreats, and the power of pivoting in life decisions. The conversation emphasizes the need to embrace change, let go of ego, and prioritize personal well-being.It's okay to change plans and pivot when circumstances change.Letting go of ego allows for more authentic decision-making.Personal well-being should take precedence over external expectations.Embracing change can lead to unexpected opportunities and experiences.The journey of self-discovery is ongoing and requires reflection.____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

In this episode we delve into the profound impact of language on our thoughts, feelings, and behaviors. Before digging into this Steph reflects on personal experiences of loss, particularly during Pregnancy and Infant Loss Awareness Month, and discuss the significance of connection and remembrance through cultural symbols like the Jizo statues in Japan. The conversation transitions into an exploration of specific words that shape communication, such as 'sorry', 'should', 'but', and 'just', emphasising the importance of reframing language to foster positive interactions and self-empowerment. And don't even get us started on the exclamation point!!!!!Language shapes our thoughts and behaviors significantly.Mindfulness in language can enhance communication.Empowerment comes from choosing our words carefully.Using 'and' instead of 'but' fosters connectionWords like 'sorry' can minimise our selfReframing 'sorry' to 'thank you' shifts focus to others'Should' implies obligation and can create guilt'Just' can dilute the importance of our statements.Awareness of language can lead to more positive interactions.____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

In this episode, Chloe and Steph dive into the powerful astrological shifts of the week, marking the transition into Scorpio season—an invitation to explore deep emotional truths and embrace transformation.Key Highlights:1. Scorpio Season and Deep Emotional TruthsChloe announces the beginning of Scorpio season, inviting listeners to explore their emotional terrain and uncover hidden truths.The influence of Scorpio, known for its intensity, depth, and transformation, is discussed, offering a potent time for introspection.2. Mercury in Scorpio Trine Saturn in PiscesChloe explains the significance of this astrological event, where Mercury (planet of communication) forms a Trine with Saturn (planet of discipline and structure), promoting deep, honest communication with a compassionate and grounded approach.This harmonious aspect is a time to bring lingering issues in relationships to light and dismantle structures that no longer serve us.3. What is a 'Trine' in Astrology?Steph asks Chloe to clarify the meaning of the term 'Trine.' Chloe explains that a Trine occurs when two planets are approximately 120 degrees apart, creating a supportive and harmonious connection.The current Trine between Mercury in Scorpio and Saturn in Pisces allows for emotional truths to be expressed with grounding and wisdom.4. Balancing the Influence of the Sun in LibraChloe highlights the importance of balance in close connections during this time, influenced by the sun in Libra.5. Scorpio Traits and CompatibilitySteph discusses the traits of Scorpio as a water sign ruled by Pluto and Mars, known for its deep emotional reservoir and intuitive nature.While Scorpios can be alluring and mysterious, they also have a tendency toward possessiveness and manipulation.Chloe and Steph explore Scorpio's best matches in love and work, including fellow water signs Cancer and Pisces, and earth signs Taurus, Virgo, and Capricorn.6. Emotional Transformation and Practical TipsChloe emphasizes the transformative energy of Scorpio, encouraging practices like journaling, breathwork, and talk therapy to access deep emotional layers.She introduces the astrological term 'Sextile,' explaining its positive yet action-oriented nature, focusing on the Mars-Uranus Sextile on October 24th. This aspect is a time for unexpected insights and solutions to challenges.____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

In this episode of The Selfish Podcast, Chloe and Steph explore the themes of slow living, the impact of hustle culture, and the importance of cultivating presence in our lives. They discuss the recent Victoria's Secret show and its implications on desire and misogyny, reflecting on how societal expectations shape our perceptions. The conversation transitions into the benefits of slowing down, drawing from personal experiences and cultural contrasts between fast-paced and relaxed lifestyles. They emphasise the need for boundaries, rituals, and the role of technology in our quest for a slower, more intentional life. The episode concludes with a breathing exercise to encourage mindfulness and connection.TakeawaysLingerie can be seen as both empowering and misogynistic depending on the context.Rushing through life often leads to disconnection from oneself and others.Cultural differences highlight the contrast between hustle culture and slow living.Creating space for slowness can enhance creativity and joy.Camping offers a unique opportunity to reconnect with nature and slow down.Technology often inhibits our ability to slow down and be present.Cultivating rituals can help us embrace slowness in our daily lives.Setting boundaries is essential for protecting our time and energy.Mindfulness practices, like breath work, can support a slower pace of life.We all have choices in how we structure our lives to prioritize slowness.Chapters00:00Introduction and Feedback05:49Exploring Slow Living12:05Cultural Reflections on Pace of Life17:49Creating Space for Slowness23:57Camping and Connection with Nature30:12Technology's Impact on Slowness36:09Cultivating Rituals and Boundaries39:01Closing Thoughts and Breathing Exercise____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

In this week's Astro Update, Chloe reflects on the transition into mid-October, sharing her thoughts on the upcoming full moon in Aries and the significance of Mercury moving into Scorpio. The conversation emphasizes the importance of self-expression, emotional movement, and the transformative energies present this week. Chloe also discusses the influence of Venus entering Sagittarius, encouraging listeners to explore love and connection with a sense of adventure. The tarot card drawn for the week, the Nine of Cups, symbolizes wish fulfillment and emotional richness, providing a positive outlook amidst the transformative energies.TakeawaysThis week invites us to sit in the space of transformation.Expect depth, passion, and fire in the days ahead.Mercury in Scorpio encourages deeper thoughts and communication.The full moon in Aries asks us to embrace our emotional intensity.Venus in Sagittarius expands our perception of love and connection.The Nine of Cups symbolizes wish fulfillment and emotional richness.It's a time for intuition, feeling, and self-expression.Trust the process; what comes to the surface is ready to be transformed.Keep moving, keep feeling, keep expressing your emotions.Some uncomfortable feelings might come up too, and that's okay.____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

"Each and every one of us has a team in spirit."In this enlightening conversation, Janika Galloway shares her journey of discovering and harnessing her psychic abilities, the importance of connecting with spirit guides, and understanding the higher self. The discussion delves into the role of intuition in spiritual practices, the significance of self-care, and finishes with a message from Archangel Michael about personal protection and peace. Janika emphasises the importance of trusting one's own story and the unique spiritual journeys each individual undertakes.Before speaking to Janika, Steph & Chloe discuss their current reading habits, including fantasy fiction and autobiographies. Chloe is reading the 'Throne of Glass' series by Sarah J. Maas. Steph enjoys the 'Thursday Murder Club' series by Richard Osman.Takeaways- Harnessing psychic abilities is like building a muscle- Everyone has a team in spirit that guides them- The higher self represents our highest potential- We have free will in shaping our own stories- Setting boundaries is crucial for personal peace- Meditation can be a brief yet powerful practice- Intuition plays a key role in decision-making- Spiritual readings can provide clarity and confirmation- Self-care rituals help maintain balance and connection- Trusting your own journey is essential for growthMake sure you also check out our earlier conversation with Janika: 81 Janika Galloway: 5 Steps to Storytelling Power and the underground world of "very useful engines"LinksWebsite: https://janikagalloway.com/Follow Janika on Instagram @janikagallowayListen to Janika's podcast, Just You, on Spotify Buy the book, 5 Steps to Storytelling Power____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

In this episode Chloe & Steph chat to Janika Galloway, a highly sought-after psychic guide, author and speaker empowering individuals to unlock their storytelling power, manifest the narratives they desire and live the story they were born to tell. Janika shares the importance of storytelling in personal and professional contexts. Janika emphasises that everyone has a story to tell and that understanding and sharing these stories can lead to personal empowerment and healing. The discussion covers the five steps to storytelling power, including:1. making space for narratives2. knowing your true self3. crafting a strong story core4. effectively expressing your story, and 5. overcoming common storytelling pitfalls. Janika encourages listeners to connect with their heart and embrace their unique narratives as a means of self-discovery and authenticity.Before speaking to Janika, Steph shares with Chloe her thoughts on the kids TV show, Thomas and friends and explores some of its dark & troubling undertones. Takeaways- Everyone has a story to tell.- Your heart is the voice of your soul.- You are the author of your own life story.- What is the story you want to create?- We all have a powerful story to tell.- Curiosity opens the doorway to self-reflection.- You can manifest your life through storytelling.- Your story has strong bones because you know who you are.- Don't let others silence your voice.- Live your true story at all times.The linksWebsite: https://janikagalloway.com/Follow Janika on Instagram @janikagallowayListen to Janika's podcast, Just You, on Spotify Buy the book, 5 Steps to Storytelling PowerThomas & Friends: take a watch for yourself  ____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

In this week’s episode of The Selfish Podcast, we dive into the transformative cosmic energies of the week, starting on September 30th. Join Chloe as she unpacks the significance of the Solar Eclipse in Libra happening on October 2nd, and what it means for your personal growth, relationships, and communication.This Solar Eclipse marks a pivotal moment in the Aries-Libra Eclipse cycle that began in April 2023, inviting you to reflect on the themes that have unfolded over the past six months. With Mercury—the planet of communication—closely aligned with the eclipse, expect important revelations about your self-expression and how you balance your personal truth with the needs of others.Key questions to explore this week:What does compromise truly mean to you?How can you assert your beliefs while making space for different perspectives?Do you trust your voice, values, and opinions enough to express them authentically?Chloe shares how this eclipse is an opportunity to step into alignment with your truest self and release old patterns that no longer serve you—especially in relationships. As always, listen to your intuition and be open to the signs the universe sends your way.Tune in to learn how to harness the powerful energies of this eclipse for personal and relational transformation.____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

In this episode of the Selfish Podcast, hosts Chloe and Steph reconnect after a brief hiatus, sharing their recent experiences and adventures, particularly Steph's trip to New York. They delve into the significance of self-care, discussing their personal routines and the challenges of maintaining them amidst busy lives. The conversation also touches on the importance of solitude, emotional health, and personal growth, with Steph sharing her new journey into Feng Shui. The episode emphasizes the need for balance in life and the value of nurturing oneself.TakeawaysSteph had a wonderful trip to New York, reconnecting with friends.Self-care is essential, especially during busy times.Solitude can be a powerful form of self-care.Maintaining a self-care routine can be challenging but necessary.Chloe practices acupuncture and craniosacral therapy for wellness.Breath work has helped Chloe achieve clarity and calmness.Self-care routines can be personalized and varied.Learning new skills, like Feng Shui, can be a form of self-care.Finding balance between family and personal time is crucial.It's important to communicate and share experiences with loved ones.____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

In this episode, Chloe and Steph discuss the themes of balance, reflection, and recalibration as they welcome Libra season. They explore the significance of the equinox, the importance of letting go of old patterns, and the traits associated with Libras. The conversation also touches on the energy of the week, including a tarot reading that emphasises action and determination in love and life.____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

"It's a wild ride of highs and lows.""What is beauty? Am I still beautiful?""I feel pretty liberated to be honest."In this episode of The Selfish Podcast, hosts Chloe and Steph discuss the transformative experience of Chloe's recent haircut, exploring themes of beauty, self-perception, and the emotional journey that accompanies significant changes in appearance.They reflect on the importance of community support, and the impact of societal beauty standards. The conversation delves into the quest for approval, the innocence of children's feedback, and the liberating power of embracing change and personal growth.- A haircut can trigger deep emotional responses- Beauty is often tied to societal standards and perceptions- Seeking approval from others can hinder self-acceptance- Children's honest feedback can be heartwarming and impactful- Personal growth often involves questioning one's identity- Embracing change can lead to feelings of liberation- It's important to acknowledge and sit with one's feelings- Self-awareness is a continuous journey of discovery____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

SummaryIn this episode of the Selfish Podcast, Chloe and Steph discuss the astrological events for the week of September 15th, focusing on the upcoming full moon lunar eclipse in Pisces. They explore the significance of eclipses as transformative periods, the emotional and spiritual implications of the current cosmic energies, and the importance of introspection during retrograde phases. The conversation also includes a card pull that emphasizes clarity and support during this potent time.TakeawaysThis week brings potent cosmic energy as we step into eclipse season.The full moon lunar eclipse in Pisces invites emotional release.Eclipses mark significant endings and beginnings in our lives.Retrogrades are opportunities for introspection and reassessment.Balancing spiritual and practical aspects is crucial this week.Trusting the process is essential, even in uncertainty.Self-care practices during eclipses should focus on letting go.The card pulled emphasizes clarity and alignment in our journey.It's a time to embrace what we've been manifesting.The universe supports us in our endeavors during this period.____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

It's been a hot minute since Steph & Chlo have recorded together and in this episode they give all the details of what they've been up to. Please note: sound still not perfect, we are working on this. Please bear with us :)Chloe and Steph catch up after Chloe's trip to Sumatra and discuss various topics including travelling with children, flu x 2 and Steph's upcoming hiking challenge. They also talk about the importance of discussing women's health and highlight the "Ovaries. Talk About Them" campaign by Camilla and Marc. The conversation is filled with personal anecdotes and reflections on their experiences.Some key points:- Discussed the Yemi series:  Trauma is experienced differently by everyone, and it's important to be aware of the impact it can have on our lives.- Traveling with children can be challenging, but it's important to communicate openly and set realistic expectations.- Taking care of our physical and mental health is crucial, and discussing women's health topics like ovarian cancer and breast self-exams is essential. Link: Step by Step guide to doing a breast check- Setting goals and challenging ourselves can be empowering, but it's important to listen to our bodies and make adjustments when needed.Hope you all enjoy xx____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

This week's Astro Update discusses the new moon in Virgo and the return of Pluto to Capricorn. The new moon in Virgo brings a purifying energy that invites us to cleanse and release what no longer serves us. It is a time to focus on our health and self-care routines. Pluto's return to Capricorn marks a massive letting go and a transformation of the self. This is a cosmic invitation to cleanse, purge, and begin anew. It is also the last opportunity to manifest and set intentions before the eclipse season.TakeawaysThe new moon in Virgo brings a purifying energy and invites us to cleanse and release what no longer serves us.This is a good time to focus on our health and self-care routines.Pluto's return to Capricorn marks a massive letting go and a transformation of the self.This is the last opportunity to manifest and set intentions before the eclipse season.____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

Steph is riding solo with your Astrology update for the week commencing Monday 26 August, while Chloe is soaking in the sun on her family holiday.I touch on thw following:-  discuss the current moon phase - the third quarter moon, and provided suggestions for activities suited to this waning moon period, such as decluttering, reading, spending time with friends, and meditation.-  shares the positive news that Mercury is stationing direct on August 28th, marking the end of the recent Mercury retrograde period! This will help resolve communication and technology issues, allowing for more clarity and forward momentum.-  acknowledges that the upcoming Father's Day (September 1st) can be a difficult time for some, and she sent love and support to those who may be struggling, whether due to loss, infertility, or strained relationships.-  mentions the recent 3 part podcast series with guest Yemi Penn, which covered the topic of trauma, and recommended listeners check it out.Much love to all & see you for our regular episode later this week xx ____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

Welcome to the final chapter of our chat with Yemi Penn.If you haven't already make sure you listen to part one and two of our conversation with Yemi Penn.In part three we dive straight into the concept of "trauma not transformed is transferred" and the need to clean one's own trauma and  the responsibility of being "the change we've been waiting for".- The conversation begins with the group exploring the powerful concept of "trauma not transformed is transferred" and the need to actively "clean" one's own trauma. - Yemi introduces the idea of "sweeping" - becoming curious about patterns, cycles, and bodily signals that may be connected to unresolved trauma. - Navigating the challenge of encouraging others to do this inner work without judgment, the conversation highlights the importance of acknowledgment, community support, and self-care in the healing process. - Yemi also reflects on the responsibility and fear that can come with being "the change we've been waiting for," emphasising the need for compassion, language, and taking steps at one's own pace. - Throughout the discussion, Chloe, Steph & Yemi share personal experiences, insights, and practical tips for listeners on their own journeys of trauma healing and transformation.LinksFollow Yemi on InstagramWebsite: https://yemipenn.com/ Details of Yemi's Liberate programListen to Yemi's TED talkFollow Yemi on YouTubeListen to Yemi's podcast Decolonising Trauma____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

Chloe and Steph discuss Chloe's activities in Sumatra, including running, yoga, and fishing. They also talk about the upcoming full moon in Aquarius and the shift into Virgo season. They share tips for celebrating the full moon and discuss the characteristics of Virgo. The conversation ends with a discussion on recognizing and healing the wounded self.Takaways:Chloe has been enjoying her time in Sumatra, engaging in activities like running, yoga, and fishing.The full moon in Aquarius is a time for breakthrough and releasing outdated beliefs.During the full moon, it is recommended to engage in high-intensity exercise, invite people over for dinner, have a date night, attend a party or social gathering, and practice egg wisdom.The shift into Virgo season brings a focus on practicality, service, and personal growth.Famous Virgos include Beyonce, Zendaya, Blake Lively, Chris Pine, Cameron Diaz, Pink, Keanu Reeves, and Shania Twain.The card 'Unrecognized' invites listeners to recognize and heal their wounded self.A visualization exercise involves imagining candles lighting up in every cell of the body and feeling a connection with the sun.____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

If you haven't already make sure you listen to part one of our conversation with Yemi Penn.Welcome to part two of our chat with Yemi Penn (PhD Researcher (Trauma Transformation), Transformation Thought Leader, TEDx Speaker, Author, Engineer, Entrepreneur, Mother & Producer!).In part two we go deeper into the window of tolerance, intergenerational trauma and the body keeping score. Some key points include:-  the "window of tolerance", the range of emotions and experiences an individual can handle without feeling overwhelmed or disconnected. What does your window look like?- Being "stuck" outside of one's window of tolerance, in states of hyper or hypo-arousal (fight/flight or freeze/fawn), is common but often goes unaddressed. Yemi estimates that 80 - 95% of people may operate outside their window at times.- Intergenerational trauma is increasingly recognized, with trauma potentially passed down through 14+ generations. Reconnecting with cultural practices and wisdom can aid healing.- Grief and trauma responses are highly individualised, yet Western society often lacks the rituals and collective support to process them healthfully. Exploring practices from other cultures can provide guidance.- Using the voice (singing, humming) and body (movement, dance), stimulating the vagus nerve, can be powerful ways to self-regulate and return to one's window of tolerance when feeling dysregulated.LinksFollow Yemi on InstagramWebsite: https://yemipenn.com/Details of Yemi's Liberate programListen to Yemi's TED talkFollow Yemi on YouTubeListen to Yemi's podcast Decolonising Trauma____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

This Astro Update covers the week commencing August 12th. The main topics discussed are the effects of Mercury retrograde in Leo, the waxing quarter moon phase, and the Olympic Games. Chloe & Steph also share their running experiences and favorite songs to run to. The conversation ends with a discussion about upcoming holidays and favorite vacation drinks.TakeawaysMercury retrograde in Leo encourages rethinking self-expression and revisiting creative projects.During the waxing quarter moon phase, it is a good time to try new things and initiate plans.The hosts discuss their running experiences and recommend the Nike Running app.They share their favorite songs to run to, which are Olympic theme songs.The conversation ends with a lighthearted discussion about upcoming holidays and favorite vacation drinks.Chapters00:00Introduction and Overview of the Week01:21Effects of Mercury Retrograde in Leo03:08Exploring the Waxing Quarter Moon Phase06:21Running Experiences and the Nike Running App08:17Favorite Songs to Run to: Olympic Theme Songs10:05Looking Forward to Holidays and Vacation Drinks____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

In this epsiode Chloe & Steph had the privilege of sitting down (in person) with PhD Researcher (Trauma Transformation), Transformation Thought Leader, TEDx Speaker, Author, Engineer, Entrepreneur, Mother & Producer Yemi Penn.In part one of our three part series we learn about who Yemi is, her backstory, what drives her and lessons she's learnt along the way. We  break down her PhD work in the trauma space and unpack what it all means.Key points from the conversation: Yemi shares insights on transforming pain to power, igniting rebellious curiosity, and healing collective trauma through her research and personal experiences.Yemi discusses her journey of restlessness and curiosity that led her to start her own businesses, including an engineering consultancy, a gym franchise, and a cafe.Yemi reflects on the successes and challenges of scaling her businesses, emphasising the importance of community and ethical practices.Yemi discusses the impact of Tony Robbins' teachings on her perspective, particularly around visualization, manifestation, and fusing spirituality with personal growth.Yemi is in the final stages of her PhD research on transforming cultural trauma through documentary-making with a decolonised lens.The group explores the concept of trauma, including "big T" and "small t" trauma, and how individual experiences and windows of tolerance can shape one's response.Steph and Chloe share their personal experiences with trauma and grief, and the importance of addressing these through alternative healing methods.LinksFollow Yemi on InstagramWebsite: https://yemipenn.com/Details of Yemi's Liberate programListen to Yemi's TED talkFollow Yemi on YouTubeListen to Yemi's podcast Decolonising TraumaMake sure you subscribe so you don't miss the next two episodes of this potent and transformational series with Yemi. ____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

This week's episode of The Selfish Podcast discusses the astrological transits happening in the week ahead, specifically the entrance of Venus into Virgo and Mercury stationing retrograde in Virgo. The emphasis is on practicality, service, and refinement in relationships. The hosts also pull tarot cards related to giving and receiving help and doubting intuition. They suggest taking the love languages quiz to better understand how to communicate love in relationships. The episode ends with a reminder of an upcoming live show.Venus entering Virgo emphasizes practicality and service in relationships.Mercury stationing retrograde in Virgo encourages reflection and revision of plans.The tarot cards pulled suggest the themes of giving and receiving help and doubting intuition.Taking the love languages quiz can help improve communication in relationships.An upcoming live show is mentioned as something to look forward to.____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

In this episode, Chloe and Steph discuss Steph's recent colonoscopy and the importance of checking in with our bodies. Steph talks through the process of preparing for a colonoscopy and what happened during & after. If you are due for a screening or have a family history - we implore you to get yourself checked. Bowel cancer is the second biggest cause of cancer death in Australia. You have an increased risk of bowel cancer as you age. It can develop without any family history and show no signs or symptoms.  If it is not found, bowel cancer can spread into the wall of the bowel, lymph nodes (glands) and then to other organs.   If found early, 90% of bowel cancers can be successfully treated. Don’t delay, do your bowel cancer test today.Before they get into this topic the girls discuss the upcoming live show by Candlelight (14 September) and an exciting photoshoot. Plus they also talk Olympics fever and about Fred's train cake making. TakeawaysRegular screenings and check-ups are crucial for early detection of bowel cancerFamily history of bowel cancer increases the risk and should be considered when deciding to get screenedThe process of preparing for a colonoscopy involves dietary restrictions and a cleansing processMaintaining a healthy lifestyle, including reducing red meat and processed meats can reduce the risk of bowel cancerResourcesWhat is a colonoscopy - Mayo ClinicWhat is a colon polyp - Mayo ClinicWhat is bowel cancer - Cancer CouncilA guide to bowel cancer screening - Cancer Council____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

SummaryThis week's episode discusses the astrological events happening in the week ahead, including a new moon in Leo. The conversation explores the energetic influences of Venus square Uranus and the cosmic dance it brings. The episode also delves into the themes of self-expression, leadership, and setting intentions related to creativity. The card pulled for the week is 'Peaceful,' which invites listeners to recognize and develop their unique qualities. The conversation concludes with a reflection on embracing one's innate strengths and characteristics.TakeawaysThe new moon in Leo encourages self-expression and setting intentions related to creativity and leadership.The aspect of Venus square Uranus brings a cosmic dance and electric charge to our lives, urging us to embrace the unexpected and seek freedom within our connections and relationships.The card reading for the week invites listeners to recognize and develop their unique qualities, and to release any fears or beliefs that may hinder their growth.Embracing one's innate strengths and characteristics can lead to personal growth and a better world around us.____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

In this episode, Chloe and Steph discuss the concept of glimmers. Glimmers are the small moments that bring joy, awe, and excitement. They emphasize the importance of being aware of glimmers  and how they can positively impact our mental health and mindset. They share their own glimmers highlighting the need for self-awareness and reflection. The episode concludes with a somatic exercise of deep breathing.Before they discuss this Chloe shares details of her team day and how this reinvigorates her and makes it all worthwhile. She also shares about feathers, bricks and trucks. ____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

This week's Astro Update discusses the effects of the recent full moon and the upcoming clash between the sun and Pluto. It emphasizes the importance of not allowing ego to overwhelm and the need to live consciously. The episode also introduces the transition of the sun into Leo, highlighting the characteristics of Leos and their compatibility with other signs. Chloe & Steph share personal experiences with Leos and famous Leos in love. The conversation then shifts to a card reading about trust and surrendering to one's path. It concludes with a discussion about giving back and the upcoming astrological events of Mercury moving into Virgo and the last quarter moon in Taurus.Chapters00:00Introduction and Overview02:30Characteristics and Compatibility of Leos05:42Card Reading: Trust and Surrender07:09Exploring Personal Aspirations and Giving Back09:20Upcoming Astrological Events____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

Chloe and Steph discuss their experiences during school holidays and recent events, including birthday parties and a dinner party. They also talk about watching a documentary on the Dallas Cowboy Cheerleaders on Netflix and their thoughts on the series. Steph then shares her experience at a 24-hour spa in China, where she had a Himalayan salt massage. They discuss the unique setup of the spa and the different levels and treatments available. They also reflect on the importance of trying new experiences and stepping out of one's comfort zone.School holidays can be overwhelming, but it's important to find balance and take care of oneselfWe should all have more dinner parties - let's bring them backLearning the Dallas Cowboys Cheerleading dances would be a great way to maintain fitnessAll roads lead back to the WigglesTrying new experiences, such as visiting a 24-hour spa in a foreign country can be an interesting experienceStepping out of one's comfort zone and navigating unfamiliar situations can lead to new perspectives and is good for brain elasticity____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

This episode of the Selfish Podcast with Chloe and Steph focuses on the astrological event of the second full moon in a row in the sign of Capricorn. The hosts discuss the significance of this event and how it creates a tug of war between ego and emotions. They explore the themes and challenges associated with this full moon and provide guidance on how to navigate the intense emotions that may arise. The episode concludes with a card reading from the Herbal astrology oracle, with the card of chamomile representing inner peace.TakeawaysThe second full moon in a row in the sign of Capricorn creates a tug of war between ego and emotions.This full moon triggers a particular part of your natal chart and challenges you to find balance.The intense emotions that may arise during this full moon provide an opportunity for emotional detox and growth.Chamomile is associated with inner peace and can help soothe emotional distress and psychic stresses.Chapters00:00Introduction and Astro Update02:24Navigating the Tug of War Between Ego and Emotions07:22Card Reading: Chamomile and Inner Peace09:13Embracing Gentleness and Healing11:01Chamomile: A Path to Inner Peace11:54Conclusion and Takeaways____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

In this episode, Chloe and Steph discuss the topic of work-life balance. They share their personal experiences and struggles with finding balance in their own lives. They talk about the importance of defining individual balance based on values, priorities, and goals. They also discuss the significance of setting boundaries, practicing self-care, and using time management strategies. They emphasise the importance of listening to your body and learning to say no. Overall, they encourage listeners to find their own balance and prioritize what is most important to them.Takeaways:Define your own balance based on your values, priorities, and goalsSet boundaries to shape your life according to what is most important to youPrioritise self-care and make time for activities that nourish youUse time management strategies like time blocking and the Pomodoro techniqueListen to your body and honour its needsLearn to say no and prioritize what is most important to you____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph

SummaryIn this episode, Chloe and Steph discuss the astrology update for the week and dive into Cancer season. They talk about the energies for the week, the first quarter moon in Libra, and the characteristics of Cancerians. They also mention famous Cancerians and share a card pull from the Sacred Feminine Oracle. The card is called 'Independent' and represents qualities like independence, autonomy, confidence, and strength. They end the episode by asking for feedback and promoting their upcoming live show.TakeawaysThe week ahead has a sparkly quality to the energy, with great energies for communication, work, love, and abundance.The first quarter moon in Libra is a great time for planning, brainstorming, and new beginnings.Cancerians are known for being sensitive, kind, intuitive, compassionate, and nurturing.Famous Cancerians include Margot Robbie, Sandra Oh, Pamela Anderson, Princess Diana, Lana Del Rey, and Meryl Streep.The card pull from the Sacred Feminine Oracle is 'Independent', representing qualities like independence, autonomy, confidence, and strength.Chloe and Steph ask for feedback and promote their upcoming live show.____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui @stephmccnchy 2026 The Woman Within retreat6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing listSign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show. If you liked what you heard there are a number of ways you can show your support ❤️- share with a friend- give us a 5 star review on your podcast platform Thank you again and see you next week xx Chloe & Steph