11. Floating with Anxiety

Episode 11 of the EASE Anxiety: The Podcast podcast, hosted by Diante Fuchs, titled "11. Floating with Anxiety" was published on December 4, 2023 and runs 17 minutes.

December 4, 2023 ·17m · EASE Anxiety: The Podcast

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Summary

The almost natural tendency that we all have in the face of anxiety, or any painful emotion for that matter is to reject it. If you do, they will persist and remain with you for long periods of time. I strongly believe that Floating with anxiety is basically a matter of separating yourself from your anxiety. You don’t live in the midst of your anxiety. You don’t try to change it in any way. You don’t try to repress it. You don’t fear your anxiety. You don’t analyse it and try to understand why you are panicking. You just float on top of it and let it pass. This means - Not being afraid of your anxiety and fear. Face them gently without judging yourself.Curious how you can achieve this for yourself? Let’s find out!✨To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.comCLICK HERE TO APPLY FOR THE EASE BOOTCAMPCLICK HERE FOR THE RESPONSE TYPE QUIZ

Episode Description

The almost natural tendency that we all have in the face of anxiety, or any painful emotion for that matter is to reject it. If you do, they will persist and remain with you for long periods of time.

I strongly believe that Floating with anxiety is basically a matter of separating yourself from your anxiety. You don’t live in the midst of your anxiety. You don’t try to change it in any way. You don’t try to repress it. You don’t fear your anxiety. You don’t analyse it and try to understand why you are panicking. You just float on top of it and let it pass.

This means - Not being afraid of your anxiety and fear. Face them gently without judging yourself.

Curious how you can achieve this for yourself? Let’s find out!✨

To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.com

CLICK HERE TO APPLY FOR THE EASE BOOTCAMP

CLICK HERE FOR THE RESPONSE TYPE QUIZ