11. Gest, atenció i respiracio

from Mindfulness | Escoles · host Antoni Grau Martín

Quan uneixes les puntes dels dits de les mans: índex i polze, i mantens la resta de dits estirats (jñānamudrā), desplegues la quietud, la concentració, la intuïció interior. Quan ens expressem reforcem les actituds amb les mans. Aquest gest està dissenyat per fer més profunda l' actitud de Mindfulness, d' observació interior i presència continuada. Carpeta pedagògica: imatge gest anomenat jñānamudrā

Episode metadata supplied by the publisher feed · Published Feb 10, 2023

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11. Gest, atenció i respiracio

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