#11 - Gym Mistakes, Paleo Mistakes, Bone Broth

from Poul Collins & Shawn Mynar · host Poul Collins & Shawn Mynar

Halloween has come and gone, and the gang was able to restrain themselves. Poul talks about common mistakes people make in the gym, and how to get a positive from negatives! Shawn discusses what people do wrong when starting to eat a paleo diet. Plus a question about getting sick and how to recover quickly. Thanks for listening! [email protected]

Episode metadata supplied by the publisher feed · Published Nov 3, 2014

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#11 - Gym Mistakes, Paleo Mistakes, Bone Broth

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