Poul Collins & Shawn Mynar

Randomness on this beautiful Sunday! Shawn and Poul discuss dog nutrition (with mainly Poul making weird complaints), anaerobic vs. aerobic fueling/training, mountain biking, and the Boulder Ironman. Send any questions/comments to [email protected]. Enjoy!

Poul updates us on his weekend travels, Shawn talks about day dance clubs, and they both discuss the benefits of strength training vs. hypertrophy training.  

Your favorite duo is back! Shawn thinks her job is restricting her lifts in the gym, and Poul helps. Poul also gets frustrated with Romphims, people bringing dogs on planes, and the lack of manliness in society today. The gang (mainly Shawn) also discusses the difference between good and bad salt.

Shawn is back from Barbados, super tan, and very rested. She explains the good and the bad when supplementing with ketones. Poul shares his thoughts on cardio, and how to implement it into workouts. From ketones, to online dating, the Lady and The Jock are all over the place today!

Poul just got back from a quick trip home, Shawn wants advice on her workouts from Poul, and they both have things to say about dating apps like Tinder. 

Shawn just got back from Mexico, Poul wants clients to work harder, and both talk about their love/hate relationship with cardiovascular training. Tune in to Boulder, Colorado's most interesting (and best looking) podcasters. Download Lady and The Jock for free on iTunes.

Shawn and Poul discuss how the food pyramid is causing more disease.  Also, a really easy way to save money on fresh, organic, high quality food!  As always, Poul rants about his current pet peeves. 

Off to the races! Poul is fired up, and ranting right away about self-esteem versus self-control. Shawn drops some serious knowledge on auto-immune diseases, and how to take care of them. Enjoy!

It's the end of 2016! The gang recaps the year, and says how they are going to attack 2017. Lots of laughs, some philosophy, and self reflection. 

Shawn is fired up today! She shares her experience with different types of diets, crossfit, blood sugar regulation, and Poul's life choices. The gang also discusses types of shoes for working out, supplements, and how to handle different types of clients.

Reunited and it feels so good! Poul and Shawn are back to discuss new business ventures, Ketosis, head trauma, and the crazy year that was 2016. 

This one gets deep REAL QUICK. Shawn and Poul give their ways to improve health without talking about food or exercise. Things quickly take a philosophical turn, and an amazing conversation ensues! Send all your questions and comments to [email protected]

Poul hits the ground running with some "opinions", while Shawn tries to stop him, but is sucked in once again. Shawn discusses how to improve your sleep, from Blue Blocker glasses, to Melatonin. Send all questions and comments to [email protected]

On the go eating, single leg exercises, changing your workouts for the good, bodyweight movements - we got a lot packed into today's episode! Try to keep up, this one is fast and furious. [email protected] 

Our first ever interview, minus the lady. Poul sits down with Corey Slinkard, the owner of Catalyst Sports, in Golden, Colorado. Catalyst is THE premier baseball training facility in Colorado, working with clientele ranging from major league baseball players to three year olds. The technology they use is changing the way baseball is taught. 

It's been a long time, we shouldn't have left you, but Poul and Shawn are back to talk about 2016, where their business is going, and plenty of other fitness and nutrition tips for you. [email protected]

The gang is back to discuss hex bar deadlifts vs. straight bar deadlifts, why soy is not good for you, and how to listen to your body. Shawn also reveals her Eat Feel Live Love Challenge, and Poul introduces a few more DDT (Don't Do That) topics.

The gang dives into a multitude of topics from pullups, to getting stronger (mentally and physically), dating when Paleo, and look-alikes. Strap in for more nutrition, life, and fitness information. [email protected]

Shawn is mad at Poul for not being in love with the new Justin Bieber song, and Poul keeps cracking jokes that nobody gets. The gang also talks about their favorite post workout meals, and how to improve your mobility at work. [email protected]

Intuitive eating is a tough topic to discuss, while relationships are getting easier. Shawn and Poul also explain how thankful they are to be able to do a podcast discussing what they love, health, nutrition, fitness, life, and anything awesome! [email protected]

Big weekend for Poul! He had the opportunity to hangout with fitness guru, Jen Sinkler. Shawn talks about why whole milk is better for you, and will help you NOT be obese. Poul also goes on more rants about airplanes, shopping carts, and headphones. Contact us at [email protected]. 

The gang is back! After quite the hiatus, Poul and Shawn address fan questions about home workouts, eating at work, alternatives to squats to work the glutes, and how to eat on the run. Shawn and Poul also talk about a video by Major Lazer that almost ruined a song for them. Send your questions and comments to [email protected].

Back again! Shawn talks about her battle with Hashimoto's Disease, and her black mold situation. Poul talks about what bothers him in the gym (guys and girls beware). Plus the gang talks about same sex marriage, Caitlyn Jenner, and Trans-Racial issues. Prepare for a wild ride! [email protected]

The first guest in Lady and The Jock history, Meg Doll, is on to discuss her journey in becoming an online nutrition coach. Send comments and questions to [email protected]. Tune in to enjoy fitness talk, health advice, paleo tips, and advice from three of the coolest professionals on planet Earth!

The gang shares their opinions on Bruce Jenner's recent interview with Diane Sawyer. Poul answers a question about plyometric training for sports. Plus, Shawn shares five ways to manage your weight that don't involve diet. Send your questions and comments to [email protected]

Poul goes off about intellectual junk food, and how we all need to keep our lives together! Shawn discusses protein powders, and how to choose the right one for you. Plus the gang tells you how to always make sure your workouts are as good as they can be. [email protected]

Shawn and Poul are fired up about a recent debate in the health world, and share their thoughts. Poul discusses the pros and cons of online trainers and bloggers. Also, learn some new pull-up variations to add to your routine. [email protected]

The NCAA Tournament is down to the Final Four, and Shawn's Michigan State Spartans are in! Listen to more proof of her sports knowledge. Poul shares his opinions on running, running form, and running workouts. Send and questions or comments to [email protected]

Shawn goes on a long rant about eating proper paleo, and what Lebron James may have done wrong this season. Poul explains why you should vary your cardiovascular training. [email protected]

Poul is getting ready to go to Vegas, and wants to make sure he's pretty. Shawn explains why you should eat fruit by itself. The gang also shares its knowledge on how to make your workouts more intense. Drop a message to [email protected]

They're back! Shawn and Poul discuss food prep strategies. Poul shares his opinions on how to do a pullup, and Shawn explains why her nose is orange. Send all questions, comments, and concerns to [email protected]

Lots to talk about! The gang discusses the Grammy's, Saturday Night Live, and the Ultimate Fighting Championship. Shawn gives her 5 Secrets to Improving Digestion, and Poul give you 5 Reasons You're Not Getting Stronger. Contact the Lady and The Jock podcast at [email protected]

Shawn and Poul discuss the Super Bowl, and the use of steroids in sports, music, and movies. Shawn explains adrenal fatigue, and how to avoid it. Send any questions and comments to [email protected]

After a long hiatus, the gang is back. Shawn discusses her trip to Bolivia, and calls out Poul about his New Year's Resolutions. Send your comments and questions to [email protected]

Shawn is back from Austin, Texas to talk about her nutrition class. Her mind has been blown with great information, and she's excited to share! Poul explains the difference between fast twitch and slow twitch fibers. Contact the gang at [email protected]

They're alive! After a two week hiatus, Shawn and Poul are back on the grind to discuss internet trainers, alkaline foods, and why Poul has decided to grow a beard. Poul also goes on quite the rant about some current events. Thank you for all the support. Send your questions and comments to [email protected]

The gang shares their seemingly endless lists of some of their favorite things. They also watched the documentary "Fat, Sick and Nearly Dead", and give their thoughts. Kim Kardashian's butt comes up, as well as Lady vs. The Jock: Supplementation.

The gang is attacked and becomes disheveled by Don Juan the Chihuahua! However, they persevere and manage to share their secrets on getting a six pack, what drinks are healthy, and reveal their dream sponsors. Thank you for tuning in to Lady and The Jock. Contact them at [email protected]

Halloween has come and gone, and the gang was able to restrain themselves. Poul talks about common mistakes people make in the gym, and how to get a positive from negatives! Shawn discusses what people do wrong when starting to eat a paleo diet. Plus a question about getting sick and how to recover quickly. Thanks for listening! [email protected]

It's almost Halloween! Learn Shawn's secret tip on how to avoid candy, and stay healthy during the holidays. Poul explains the differences (or not) between training athletes and non-athletes. Plus Shawn tells you how to eat healthy on a budget.

Showtime! The gang talks about different training methods, and pros and cons of each. Shawn explains how and when to have carbohydrates in your diet. There's also a few new segments added this week! Send all your questions and comments to [email protected]. Thanks for listening.

Poul decides to chant Shawn's name to kick things off. The gang answers a couple fan questions regarding Metabolic Conditioning and whether or not alcohol is Paleo. To finish things off, Poul shares his feelings on chest hair, popped collars, and skinny jeans. Send your questions and comments to [email protected].

They're back! Poul shows off his rapping skills, and Shawn admits to her gambling "problem". The gang also discusses overrated exericises, what to do on your own in the gym, treating causes instead of symptoms, and a great recipe for kale chips. Please rate and review the podcast on iTunes, and send all questions to [email protected]

The gang is back, and are excited to answer their first fan question! Poul discusess his thoughts on self myofascial release. Shawn shares her secrets on how to eat gluten free on the go, and keep your meals interesting. Plus Shawn reveals her plan to move to Costa Rica, kind of. Please send your comments and questions to [email protected]

Shawn and Poul talk about SOME of the lessons they have learned while training. Shawn shares her experience of training for a figure competition and a powerlifting meet. Poul talks about why overtraining is dangerous, and how to avoid it. Plus, they both challenge the listeners to come up with shirt ideas, and training goals. Send all comments and questions to [email protected].

They're back, and ready to drop knowledge! The Jock is a little nervous, but powers through. Shawn discusses why eating fat will not make you fat. Poul explains why lifting heavy will not make you bulky, and touches on how to structure workouts. Feel free to send questions, and comments to [email protected]

Fresh off the Tough Mudder, Shawn and Poul talk about what they liked, disliked, and how they would have trained differently for the Tough Mudder. Shawn shares how she planned her diet for traveling, and Poul brings up an awkward conversation about Taylor Swift and Marilyn Monroe. Please direct any questions, comments, or concerns to [email protected].

Poul talks about his recent mentorship experience with Loren Landow at Steadman Hawkins Sports Performance. Shawn discusses her experience with an auto-immune disease, and how the Paleo Diet has helped her. In the mean time, Poul tries to get her to pay attention to sports.