#11 Hayley Bath
from Confidence and YOU Podcast Hosted by Podcast by Helen Luxford, hints, tips and strategies to help you navigate life
Today we are joined by Hayley Bath, a Self-Empowerment Practitioner and Mindset & Transformation Coach - but Hayley's life hasn't always been this way. She opens up and shares her journey with us about how she spent many years in different types of conventional therapies and, although these can be amazing for some people, they didn't have much of an effect on her. Hayley talks about how this led her to find other ways to heal, more of a holistic approach, which completely opened her eyes to see that there is not just one way to heal, and if you have an open mind, you may just find this magic has been within you too all along. It's just waiting to be tapped into! Hayley has had her fair share of ups and downs and some could say she is like a Phoenix Rising from the ashes. In her life, she has experienced trauma, overwhelm, anxiety, depression, eating disorders, low self-worth, addictions, panic attacks, bad habits, self-harm, anger issues, self-sabotaging behaviours and feeling completely lost and disconnected from herself. She spent many years of her life numbing the pain of anxiety and depression with pills, substances and withdrawing from life and was diagnosed with Borderline Personality Disorder, ADD, anxiety and depression, to name a few. Join us today to hear Hayley's story. Follow Hayley at: Facebook Instagram and on her Website Visit and subscribe to my YouTube Channel and Follow me on Facebook, Instagram and LinkedIn or go to my website to access free resources www.helenluxford.com
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