Confidence and YOU Podcast
by Podcast by Helen Luxford, hints, tips and strategies to help you navigate life
Dive into the "Confidence and You Podcast" to unlock your incredible potentialFind your spark, what’s really important to you, get clear on goals, boost your confidence, and build the courage to create change. Helen will be your guide and biggest fan, helping you discover your desires and reclaim your strength. Ready for an empowering journey that will revolutionalise your life? Subscribe now for inspiring stories and game-changing strategies. When you're ready to take charge, Helen's here to fuel your journey and help you find your confidence, purpose, and unmatched success!
Episodes
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#58 - Courage and Choice - Facing Fear
In this episode, we explore how to choose courage over fear. Tune in to learn how to build courage in small steps Fear is something we all face, but courage is about choosing to act despite that fear. In this episode, I share a real-life example of how facing fear lead to personal growth and...
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#57 - Rewriting the Story: The Choice to Change
In this episodewe dive into the stories we tell ourselves and how they shape our lives. Often, we’re held back by limiting beliefs and internal narratives that no longer serve us. But here’s the good news: you can rewrite your story at any time. You have the power to change your internal dialogue...
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#56 - Boundaries - The Confidence to say NO
In this episode we explore the power of saying ‘no’ and how setting boundaries can help you reclaim your time, energy, and sense of control. Too often, we say ‘yes’ out of guilt or fear of disappointing others, but every time we do, we’re saying ‘no’ to ourselves. Learn how to set clear…
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#55 - Saying "Yes" to Yourself : The Power of Self Prioritisation
Tune in to this episode to learn how self-prioritisation can transform your life. In this episode we explore one of the most empowering choices you can make: the choice to say yes to yourself. As women, we are often taught to put others first—whether it’s our families, careers, or communities—…
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#54 - The Power of Small Choices
In this episode we explore how the small, seemingly insignificant choices you make every day shape the trajectory of your life. From what you eat for breakfast to whether you hit snooze or get up on time, these tiny decisions compound over time to create massive changes—both positive and…
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#53 - #6 in Empowerment Essentials - series finale
Episode 6: Goal Setting, Accountability, and Celebrating Success In the final episode of our "Empowerment Essentials" series, we dive into the transformative power of goal setting, accountability, and celebration. As driven women, it’s easy to feel overwhelmed by our aspirations. But today, we’ll...
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#52 - #5 Empowerment Essentials - Setting Healthy Boundaries -Protecting Your Energy and Prioritising Your Well-Being
In this insightful episode 5 of 6 of the Empowerment Essentials, we tackle the crucial topic of boundaries. Many of us struggle with understanding what boundaries are, how do identify them and we may struggle with setting and maintaining them due to fears of disappointing others or feeling…
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#51 - #4 Empowerment Series - Time Management & Prioritisation
Welcome to the fourth episode of the Series! In this installment we dive into the art of time management and prioritisation, essential skills for any driven woman seeking to reclaim her confidence. In a world filled with distractions and endless to-do lists, losing sight of what truly matters is...
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#50 - #3 Empowerment Essentials - Self Care and Wellness – The Ripple Effect of Nurturing Yourself.
Join me today where we dive deep into the often-overlooked foundation of confidence: self-care and wellness. We explore why taking care of yourself isn't just a luxury, but a necessity for building and maintaining your wellbeing, self-worth and confidence. Many driven women find themselves...
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#49 - #2 Empowerment Essentials - Finding or Reconnecting with Your Unshakeable Confidence
Welcome to #2 in the Empowerment Essentials where today we focus on Finding or Reconnecting with Unshakeable Confidence. Confidence is not just a trait; it's a skill that can be cultivated and strengthened over time. Join us as we discuss practical strategies, mindset shifts, and empowering...
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#48 - #1 of the 'Empowerment Essentials: A series focussing on self-discovery'
Join me over the next 6 weeks on a journey of empowerment through self discovery. In this first episode of the Empowerment Essentials we embark on journey of self-discovery. Today we delve into the importance of understanding who you truly are and what you genuinely desire. Many women find...
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#47 5 Habits that Bring Out Your Best - Spark Your Confidence
In this episode, we're stripping away the complexity and diving into 5 𝙝𝙖𝙗𝙞𝙩𝙨 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙧𝙖𝙙𝙞𝙘𝙖𝙡𝙡𝙮 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚. This isn't about overhauling your life; it's about small, actionable steps that anyone can take, regardless of how busy or chaotic life…
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#46 - 5 Tips to Reflect, Release and Ignite your 2024
Ditch the rearview mirror and ignite your 2024 with this powerful episode! ✨ The year is winding down, and the energy is shifting. While some are rushing into the holiday frenzy, we're taking a pause to reflect, release, and set intentions for an epic 2024. In this episode, I'll guide you through...
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#45 Reigniting Your Inner Flame & Finding Joy Amidst the Chaos
Feeling lost in the whirlwind of life's demands? Today we dive into exploring the art of reigniting that inner spark. Whether you're a hardworking mum, a dedicated professional, or simply a woman seeking her zest for life, this episode is for you. Join us as we uncover the secrets to finding joy...
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#44 Breathwork for Calm: Embrace the Power Within
And for more information, hints and tips follow me on Instagram https://www.instagram.com/helenluxford100/ and subscribe to me on YouTube https://www.youtube.com/channel/UC9HmD4T91qWGcOIFL7aM-Rg Take a deep breath and find solace in our empowering podcast episode, where we discuss the power of...
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#43 Unlocking the secret to harnessing great relationships
Have you ever experienced a relationship with someone where you felt you were giving all the time and not getting the same consideration in return? This could be with a partner, friend, family member, or work colleague - it doesn't matter who, what matters is how you feel. Have you ever felt...
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#42 - Four Ways to Finding Your Passion
Today we embark on a journey to reconnect with your innermost desires that will help you unlock the power of self-connection and ignite your passions. You'll be inspired to follow your curiosity, rediscover the dreams of your childhood, step outside your comfort zone, and listen to the…
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#41 - Steve Vincent on "FINDING YOU"
Join our special guest Steve Vincent today when he talks about his journey of self-development, doing the work and how to Find You. He has written a book on it, which is available online - links below. He discusses how we're putting "spells" on ourselves each and every day, whether we realise it…
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#40 The Hidden Power Within Us All - The Power of Self-Compassion
Today we delve into the transformative power of self-compassion and how it can help you thrive. Stay till the end to hear the great simple, practical steps for implementing self-care by habit stacking, and reconnecting with yourself to unleash your super self. 𝑰𝒇 𝒚𝒐𝒖'𝒓𝒆 𝒓𝒆𝒂𝒅𝒚 𝒕𝒐...
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#39 - Skip Bowman on "Safe 2 Great"
Skip shares with us how he manages a busy business, being a husband and dad to 5 kids (3 under 3!) and at the same time he and his wife are renovating a hotel in France, so it's safe to say he's good at juggling a busy life. He is an Aussie-born entrepreneur who moved to Europe and is now one of...
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#38 - Chyloe Kurdas - Be inspired by this incredible athlete and amazing women
Chyloe is a gender equality and inclusion strategist, an executive coach and a keynote speaker, but she is so much more than that. She is an inspiration and I'm thrilled that she agreed to be on the podcast so you can be inspired by her too. Her career has been amazing and today she shares with…
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#37 - Busting Procrastination
Are you tired of constantly putting things off until the last minute? Do you struggle to accomplish your goals and feel stuck in a cycle of procrastination? If so, today's podcast can help you understand the steps to help you bust procrastination and work towards achieving your dreams, goals and...
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#36 - Building Resilience
Today we discuss why building resilience is important and I give you strategies on how you can use different approaches to build your resilience. Resilience doesn't mean you don't face tough times or you don't have feelings associated with tough times, being "resilient" means you are better...
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#35 - The Power of Presence
𝐀𝐫𝐫𝐠𝐠𝐡𝐡𝐡…. 𝐖𝐡𝐲 𝐜𝐚𝐧’𝐭 𝐭𝐡𝐞𝐬𝐞 𝐞𝐦𝐚𝐢𝐥𝐬 𝐣𝐮𝐬𝐭 𝐬𝐭𝐨𝐩! That’s what you said to your friend when you were catching up last week as you checked your emails at the dinner table. Join us today to discuss how to get disconnected from distractions and connect back in with being...
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#34 - How to Process and Let Go of Memories Associated with Past Events
Often we get caught up emotionally in events from the past and we just can't seem to let them go, we keep reliving or recalling those situations and it keeps us stuck, stuck in the past. This can affect how we're living today, and how we're engaging in life now. . Whilst we can't change the past,...
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#33 - 8 Tips On How To Let Go Of Self-Doubt
Recently people have been chatting to me about how self-doubt has crept in and they're not usually one to self-doubt, 𝐬𝐨 𝐢𝐧 𝐭𝐨𝐝𝐚𝐲'𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐈 𝐬𝐡𝐚𝐫𝐞 8 𝐭𝐢𝐩𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐥𝐞𝐭 𝐠𝐨 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐃𝐨𝐮𝐛𝐭. . Follow me: 𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌...
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#32 - Tips for Finding Your Purpose
In a busy world, we can get caught up in the day to day and forget to engage in things that bring us joy and make us happy - in finding our purpose. In today's episode, you'll get great hints and tips on how to reconnect back in with self and to imagine what it would be like to live your life…
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#31 Top 10 Lessons from 2022
Reflecting back on 2022, I share my top 10 lessons and tips. Listen to see what they are and let me know the ones you connect with. . . Join the 𝑪𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆 𝒂𝒏𝒅 𝒀𝒐𝒖 Group https://www.facebook.com/groups/confidenceandyou 𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌 https://www.facebook.com/helenluxford100...
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#30 New Year Strategies for Self Care
New Year, new you? Want to create new routines and build self-care into your routine this year? Today we focus on six main areas to exercise self-care: * Emotional * Physical * Intellectual *Spiritual * Social and *Sensory Listen to learn about the different ways you can exercise self-care and...
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#29 Strategies on How To Change Your Inner Self Talk
Are you your own worst critic? Do you have an inner dialogue that stops you from doing things? In today's episode I give you some hints and tips on how to build your confidence and change your inner self-talk by using the OCCE approach. . . The Confidence and You Group...
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#28 3 Tips on How to Lower Stress Levels and Manage Your Energy
If you feel your blood boiling in certain situations, or you "go off" at others when you're wound up, or one thing goes wrong and then your day is ruined - listen to today's podcast for 3 tips on how to lower your stress levels and manage your energy. . Happy holidays. . . . Join the...
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#27 Six Tips for the Holiday Season
December is a busy time of year so in today's episode I share six tips to help you navigate through this busy time of year. . Happy holidays everyone . . Join the 𝑬𝒎𝒑𝒐𝒘𝒆𝒓𝑯𝑬𝑹𝒎𝒆𝒏𝒕 Community on Facebook https://www.facebook.com/groups/empowhermentcommunity 𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌...
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#26 Melanie Yeoh - "Follow Your Joy"
In today's episode Melanie Yeoh talks about her journey from scientist to healer and how life led her down different paths to allow her to find her purpose and passion and follow her dreams. She talks about "following your joy" and how it's OK to slow down and one of her mantras is "𝐢𝐟 𝐢𝐭'𝐬...
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#25 What agreements do you have with yourself and are they ones you made?
Today I speak about a book called the 4 Agreements that I became aware of recently. The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz The book talks about 4 principles to live life by based on ancient Toltec wisdom and that if you live by these 4 principles you can…
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#24 Time - the one thing you can't get back
We all have the same amount of time each and every day, and time plays a significant role in our life, but do we value and respect it as much as we should? Do you understand and appreciate the value of time? How can you spend it wisely? One thing is for sure, you're not the same person you were...
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#23 Finding What's Important to You
Do you know what is important to you? Have you stopped and thought about it lately? You know it's easy to get busy or caught up in life and drift along, not knowing what to do next, knowing you want to make a change but not sure how or what to do. . . In today's episode, we go through a quick...
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#22 Angela Louise Tonkin on Reclaimation and Conscious Parenting
In today's podcast, Angela Louise discusses her journey from teacher to healer and how her own healing journey helped her help so many others transform their lives. Angela has created some amazing programs including 𝗥𝗘𝗖𝗟𝗔𝗠𝗔𝗧𝗜𝗢𝗡: 𝗬𝗼𝘂𝗿 𝗣𝗼𝘄𝗲𝗿 𝗶𝘀 𝘄𝗶𝘁𝗵𝗶𝗻 "𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿...
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#21 How to Manage Your Emotional Responses
In today's episode you'll learn a technique to help you manage your automatic emotional reactions and change them into effective responses. . If you've ever had a heated argument and "gone off" at someone, only to later realise or wish you'd handled it differently, then today's episode is for…
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#20 Self Esteem - 7 Strategies to help you improve your self-esteem
In today's episode I share 7 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐞𝐥𝐟-𝐞𝐬𝐭𝐞𝐞𝐦. . I'd love to hear which ones resonate and work for you, or for you to share what you do to increase your self-esteem and confidence. . Connect with me on socials: Instagram...
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#19 The Power of having a Morning Routine
Today we discuss the reasons why most celebrities have a regular morning routine. I cover 6 steps of the SAVERS morning routine and give you hints and tips on how you can build this simple and effective habit into your daily life. 𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐡𝐚𝐬...
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#18 Gaining Clarity in Challenging Times
𝑯𝒐𝒘 𝒅𝒐 𝒚𝒐𝒖 𝒈𝒂𝒊𝒏 𝒄𝒍𝒂𝒓𝒊𝒕𝒚 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖'𝒓𝒆 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒍𝒐𝒔𝒕, 𝒃𝒖𝒔𝒚, 𝒐𝒓 𝒊𝒏 𝒕𝒖𝒓𝒃𝒖𝒍𝒆𝒏𝒕 𝒐𝒓 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒊𝒏𝒈 𝒕𝒊𝒎𝒆𝒔? In today's episode, I 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐚 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 that I've used and that I've shared with clients that…
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#17 Mira Claudia on how to navigate life after a marriage or relationship ends
Mira shares about her marriage ending and how she evolved during and after the separation. She discusses 𝐞𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐮𝐫𝐥𝐬 and describes how life is a massive game of change. She talks about what she went through when she had the '𝐫𝐮𝐠 𝐨𝐟 𝐥𝐢𝐟𝐞' literally pulled out…
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#16 Tips on how to Improve Your Mood
You know those days when you're feeling low, down, a bit "NQR" (not quite right), well today I share some tips on how you can change your state of mind when you're having one of those days. . I share a simple, but effective process that you can practice any time you're feeling a bit off to help…
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#15 - Shevonne Joyce on all things life
Today Shevonne shares about her career and experience having successfully steered her new business through two years of Covid, only to have Covid get her in January this year. She is open and raw about her experience with Covid, and the resulting neurological disorder, and her comeback from being...
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#14 Imposter Syndrome - kick it aside
Imposter syndrome can be described as doubting your abilities and feeling like a fraud. It disproportionately affects women more than men and high-achieving people, who find it difficult to accept their accomplishments. For some it comes along once in their life time, or it may raise its head a…
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#13 Amanda Kate - Divine. Messy. Human
𝐃𝐞𝐯𝐢𝐧𝐞.𝐌𝐞𝐬𝐬𝐲.𝐇𝐮𝐦𝐚𝐧 is Amanda's book and in this episode Amanda shares how she lives her life this way = Devine. Messy. Human. Amanda Kate is a Kinesiologist, Mentor, Mother and more. Author of 'Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External...
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#9 Decluttering Your Life
When we think of decluttering we think of our physical environment - in today's episode we discuss the value of decluttering your physical, mental and emotional states. Visit and subscribe to my YouTube Channel And Follow me on Facebook, Instagram and LinkedIn or go to my website to access free...
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#12 - Letting go of Past Emotional Experiences using the CALL technique
Today we discuss the CALL Technique© - 4 steps to letting go of past emotional experiences Has there been a time when you’ve reacted to something and later on, with hindsight, wished you’d handled it differently? Maybe when you got angry with your partner, yelled at the kids, or even rolled your...
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#11 Hayley Bath
Today we are joined by Hayley Bath, a Self-Empowerment Practitioner and Mindset & Transformation Coach - but Hayley's life hasn't always been this way. She opens up and shares her journey with us about how she spent many years in different types of conventional therapies and, although these can…
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#10 Building Your Emotional Fitness
Having emotional fitness allows you to handle the challenges of life better, builds your resilience and gives you skills to tackle things that arise. It is your best armour against the challenges that life throws at you. It allows you to build capability to acknowledge and move through…
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About this show
Dive into the "Confidence and You Podcast" to unlock your incredible potentialFind your spark, what’s really important to you, get clear on goals, boost your confidence, and build the courage to create change. Helen will be your guide and biggest fan, helping you discover your desires and reclaim your strength. Ready for an empowering journey that will revolutionalise your life? Subscribe now for inspiring stories and game-changing strategies. When you're ready to take charge, Helen's here to fuel your journey and help you find your confidence, purpose, and unmatched success!
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Podcast by Helen Luxford, hints, tips and strategies to help you navigate life
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