11. How much protein do you need after bariatric surgery?

In this episode of the Busy Bariatrics podcast, I sit down with registered dietitian Michael Murphy to break down the critical role of protein in bariatric surgery success. We dive into why protein is so important, how to determine your ideal intake, and some of the biggest misconceptions out there. We also tackle challenges like weight regain, the importance of maintaining muscle mass, and how vegetarians and vegans can meet their protein needs. Throughout our conversation, we emphasize one key takeaway—long-term success after weight loss surgery comes down to consistency in both nutrition and exercise.Things we cover! Is protein really the key to muscle building and overall health? Here’s what you need to know.Think you’re getting enough protein? You might be surprised.Struggling to hit your protein goals after surgery? There’s an easier way.You might be relying on the wrong foods for protein—are you making this mistake?Not all “high-protein” foods are what they seem. Do you know what to look for?Ever heard you can only absorb a certain amount of protein at once? Let’s clear this up.Is collagen protein actually useful, or is it overhyped? Here’s the truth.Following a plant-based diet? You can hit your protein goals—if you know where to look.Your protein needs aren’t set in stone—are you adjusting for your goals?Could a protein deficiency be holding you back? Watch for these warning signs.Chapters00:00 Introduction to Bariatric Nutrition03:58 Understanding Protein: The Basics10:02 Debunking Protein Myths15:22 Strategies for Protein Intake21:32 Common Mistakes in Protein Consumption26:44 The Science of Protein Absorption31:33 Quick Protein Solutions for Busy Lives34:35 Navigating Protein Goals on Plant-Based Diets37:16 Long-Term Protein Management Post-Surgery40:29 Finding Enjoyment in Exercise43:31 The Journey to Strength Training48:54 Identifying Protein Deficiency51:52 Lightning Round: Key Takeaways for Bariatric PatientsMy Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! https://api.leadconnectorhq.com/widget/form/yTQCczSStNNq6vHIXlrQWant a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! https://api.leadconnectorhq.com/widget/form/8cQk3uFhNTwp7iXAaszNReady to crush your goals apply to my 1:1 coaching program! https://go.busybariatrics.com/coachingofferFind me on Socials Instagramhttps://www.instagram.com/myweightishistory?igsh=MTA1ejk2YW5idzRrZA%3D%3D&utm_source=qrBusy Bariatrics https://www.instagram.com/busybariatrics?igsh=MTZidnV0Ym5lY29zZQ%3D%3D&utm_source=qrTiktokhttps://www.tiktok.com/@my_weight_is_history?_t=ZT-8trSpUP0NDS&_r=1Need Help Fueling your workouts Use Promocode BUSYBEE to save 20% off your first Order at Legion! https://legionathletics.rfrl.co/p75joNeed meals on the go while hitting your macros after Bariatric Surgery? NUTRE gives you 50% off your first order when you use promocode BUSYBEEhttps://www.gonutre.com/