Bariatrics and GLP-1's for Busy People with Rob DiMedio

Click to see Jared and all the speakers speaking at Summer Camp Grab your spot before they are goneIf you’ve ever said “I’m not even hungry… so why can’t I stop eating?” this episode is going to hit home.In this conversation, Rob DiMedio sits down with Jared Hamilton to break down food noise, emotional eating, and why so many bariatric and GLP-1 patients struggle with nighttime overeating even when they’ve “done everything right.”You’re not dealing with a lack of willpower. You’re dealing with patterns, habits, and behaviors that were never addressed.Inside this episode, we cover:• What food noise actually is and why it has nothing to do with hunger• Why bariatric surgery and GLP-1 medications help, but don’t fix the root problem• The real reason you lose control at night after being “good all day”• How emotional eating patterns are formed and reinforced over time• The question that helps you break the binge-restrict cycle for good• Why journaling is one of the most effective tools for stopping overeatingIf you’re tired of starting over every Monday, tracking perfectly with no results, or feeling like a different person takes over at night… this episode will show you what’s actually going on and what to do next.This is for bariatric patients, GLP-1 users, and anyone who wants to fix their relationship with food without extreme dieting or white-knuckling their way through itKeywords bariatric surgery, GLP-1 weight loss, food noise, emotional eating, binge eating, nighttime eating, weight loss plateau, bariatric nutrition, GLP-1 diet, stop overeating, overeating at night, relationship with food, food addiction, weight regain bariatric, bariatric mindset, sustainable weight loss, post bariatric tips, why do I eat when I’m not hungry, why can’t I stop eating at night, bariatric surgery not losing weight, GLP-1 not working weight loss, how to stop emotional eating at night, how to fix food noise, why do I keep starting over every Monday, binge eating after bariatric surgery, struggling after weight loss surgery, always thinking about food even when full, bariatric coach, weight loss coach, nutrition coaching, behavior change, habit change weight loss

Ryan is an expert in Busy Bariatrics Summer CampYou’re tracking your foodYou’re getting your workouts inYou’re “trying to stay consistent”So why isn’t the scale moving?Here’s the truth…You’re not stuck.You’re leaking progress in ways you don’t even see.In this episode, I sit down with Ryan Kassim, one of the best coaches in the game when it comes to identifying the habits, patterns, and behaviors that silently keep people stuck.We break down:Why effort isn’t your problem… execution isThe difference between guilt and shame (and why one actually helps you)The real reason you keep “starting over Monday”How to build momentum even when life punches you in the faceWhy boring habits are the key to sustainable fat lossThe biggest mistake bariatric patients make after year oneIf you’ve ever said “I’m doing everything right”… this episode is going to hit different.Grab Ryan's Calorie Calculatorbariatric weight loss, bariatric plateau, GLP-1 weight loss, sustainable fat loss, emotional eating, food noise, weight loss mindset, bariatric coaching, why am I not losing weight, fat loss plateau, behavior change weight loss, habits and nutrition, post bariatric surgery tips, GLP-1 not working, weight loss psychology

Join Summer and over 20+ Bariatric GLP-1 Experts at Summer Camp! Grab Summer' s Free GLP-1 Guide GLP-1 Not Working? Why Bariatric Patients Stall (And How to Fix It)If your GLP-1 medication isn’t working the way you expected… this episode is going to clear a lot up.Because here’s the truth most people don’t want to hear:GLP-1 medications like semaglutide and tirzepatide are powerful tools… but they are not magic.They don’t fix your habits.They don’t build muscle.They don’t change your environment.And if you don’t understand how to use them correctly… you can absolutely stall, plateau, or even regain weight.In this episode of the Busy Bariatrics Podcast, I sit down with registered dietitian and GLP-1 expert Summer Kessel to break down exactly why some bariatric and GLP-1 patients struggle to lose weight… and what actually needs to change.We go deep into food noise, appetite regulation, behavior change, and the real reason consistency breaks down… even when you’re “doing everything right.”Keywords bariatric weight lossGLP-1 weight losssemaglutide not workingtirzepatide resultsGLP-1 plateauwhy am I not losing weight on GLP-1bariatric surgery weight regainfood noise weight lossappetite control GLP-1how to lose weight after bariatric surgeryweight loss plateau bariatricprotein intake bariatric patientsstrength training for weight lossGLP-1 fat loss tipssustainable weight loss habitsbehavior change weight lossmacro tracking bariatricGLP-1 after bariatric surgery

Join Summer Camp Before it sells out! If you feel like you keep starting over every Monday… this episode is going to hit.Because the problem isn’t that you don’t know what to do.The problem is you don’t have a system to actually follow through.In this episode, I’m joined by the Busy Bariatrics coaching team as we break down why so many bariatric and GLP-1 patients struggle with consistency… especially after the New Year motivation wears off.We’re talking real-life challenges:Busy schedulesKids, work, travel, stressWinter burnout turning into summer panicAnd most importantly… what actually works when life isn’t perfect.You’ll learn:• Why motivation fades and what to rely on instead• The biggest mistakes bariatric patients make after surgery• How all-or-nothing thinking is killing your progress• What to do when your weight loss stalls• How to stay consistent with nutrition, workouts, and habits• Simple ways to hit your protein, water, and step goals• How to stop “starting over” and finally build momentum• Why your environment and support system matter more than willpowerWe also go behind the scenes of Busy Bariatrics Summer Camp…Including:• 20+ expert guest speakers in bariatric nutrition, mindset, and GLP-1 support• Live coaching, real-time Q&A, and actionable strategies• How to get the most out of the program• Why community is the missing piece for long-term successIf you’ve been stuck in the cycle of:“I’ll start Monday”“I fell off this weekend”“I know what to do, I just don’t do it”This episode will show you exactly how to break that pattern.Because results don’t come from knowing more.They come from doing the basics… consistently.Keywords:bariatric weight loss, bariatric surgery weight regain, GLP-1 weight loss, semaglutide weight loss, tirzepatide results, fat loss for bariatric patients, post bariatric nutrition, weight loss plateau bariatric, how to stay consistent with weight loss, macro tracking for beginners, protein goals bariatric, mindset for weight loss success, sustainable fat loss, habit building for weight loss, accountability coaching, busy bariatrics

Join Summer Camp 26 NOWEvery year… same story.You tell yourself this is the summer you’re finally gonna stay consistent.Then life hits.Vacations stack up.Weekends turn into free-for-alls.Tracking disappears.Workouts get pushed.And before you know it… you’re “getting back on track” in September. Again.Let’s call it what it is.This isn’t bad luck.This isn’t lack of motivation.This is a predictable pattern… and you’ve been walking right into it.In this episode, I break down exactly why summer is where most bariatric and GLP-1 patients lose their progress… and what actually needs to change if you’re serious about not repeating the cycle.We’re getting into:• Why summer exposes your lack of structure instantly• The real reason weekends keep wrecking your progress• How “trying to be flexible” turns into falling off• The simple system that keeps you consistent, even when life gets busy• What to focus on so you don’t have to “start over” ever againAnd if you’re tired of knowing what to do but not doing it…That’s exactly why we built Busy Bariatrics Summer Camp.More structure.More accountability.More support.So you can stop surviving summer… and actually make progress through it.If you’re ready to break the cycle, this is where you start.Every year… same story.You tell yourself this is the summer you’re finally gonna stay consistent.Then life hits.Vacations stack up.Weekends turn into free-for-alls.Tracking disappears.Workouts get pushed.And before you know it… you’re “getting back on track” in September. Again.Let’s call it what it is.This isn’t bad luck.This isn’t lack of motivation.This is a predictable pattern… and you’ve been walking right into it.In this episode, I break down exactly why summer is where most bariatric and GLP-1 patients lose their progress… and what actually needs to change if you’re serious about not repeating the cycle.We’re getting into:• Why summer exposes your lack of structure instantly• The real reason weekends keep wrecking your progress• How “trying to be flexible” turns into falling off• The simple system that keeps you consistent, even when life gets busy• What to focus on so you don’t have to “start over” ever againAnd if you’re tired of knowing what to do but not doing it…That’s exactly why we built Busy Bariatrics Summer Camp.More structure.More accountability.More support.So you can stop surviving summer… and actually make progress through it.If you’re ready to break the cycle, this is where you start. keywordsbariatric, fat loss, summer, health, weight management, Busy Bariatric Summer Camp, habits, mindset, community, coaching keywordsbariatric, fat loss, summer, health, weight management, Busy Bariatric Summer Camp, habits, mindset, community, coaching, GLP-1, Menopause, Blood Sugar

What’s goin on Busy Bariatrics. In this episode, I sit down with Lindsay Czarra to talk about what it really takes to live your life and still crush your goals after bariatric surgery.Lindsay shares her journey of losing weight, rebuilding her confidence, and preparing for her wedding while balancing a demanding schedule. We dig into the mindset shifts that helped her stop chasing perfection, how she handled the holidays without backsliding, and what it means to enjoy the big moments without letting old habits sneak back in.We talk about building realistic routines after weight loss surgery, creating accountability that actually sticks, and how planning ahead keeps you consistent when life gets chaotic.Lindsay’s story shows that thriving after bariatric surgery isn’t about restriction — it’s about learning how to fuel your body, manage your mindset, and stay adaptable when life doesn’t go as planned.If you’ve ever struggled with staying on track through major life events or felt like you had to choose between discipline and joy, this episode will help you see that you can have both.Chapters00:00 Introduction to Busy Bariatrics and Lindsay's Journey02:47 Setting Goals and Overcoming Challenges05:49 Navigating Holidays and Special Occasions08:42 Mental Shifts and Progress Over Perfection11:16 Building a Sustainable Lifestyle14:19 Wedding Preparations and Dress Fittings17:00 Post-Wedding Reflections and New GoalsMy Resources and Special Offers Grab over six months worth of meal plans and recipes to help you crush your bariatric journey! https://api.leadconnectorhq.com/widget/form/yTQCczSStNNq6vHIXlrQWant a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! https://api.leadconnectorhq.com/widget/form/8cQk3uFhNTwp7iXAaszNReady to crush your goals apply to my 1:1 coaching program! https://go.busybariatrics.com/coachingofferbariatrics, weight loss, coaching, wedding, nutrition, fitness, lifestyle, goals, mental health, progress, GLP-1, Semaglutide

In this episode, I sit down with Karen Kenney to tackle one of the most overlooked parts of bariatric surgery: what happens to your identity when the weight starts coming off. We talk about how personal stories shape the way you see yourself, why so many patients struggle to navigate who they are post-surgery, and the emotional tools you need to stay grounded through it all.Karen shares how trauma, vulnerability, and trust play into the healing process and why community support is so essential to long-term success. We also dig into what it takes to build a healthier relationship with yourself and food so you don’t fall back into old patterns.If you’ve ever thought, “I should feel happy after surgery… so why don’t I?” this conversation will change the way you see your journey. Because the truth is, losing weight is one thing — but finding yourself after bariatric surgery is a whole different battle.My Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! Ready to crush your goals apply to my 1:1 coaching program! Find me on Socials InstagramBusy Bariatrics Tiktok

What is goin’ on Busy Bariatrics?!I’m fired up about this episode, because it kicks off a really exciting collaboration.Busy Bariatrics is proud to be partnering with Body by Transformation Retreat, hosted by Dr. Betsy Dovec. This conversation is a preview of the kind of real, honest discussions we’re bringing to Orlando when our communities come together.Dr. Betsy has built something special with this retreat. It brings patients, providers, and coaches into the same room to talk about the parts of the bariatric journey that usually get brushed past. The mindset shifts, the long-term strategy, the support systems that actually help people keep moving forward years after surgery.In this episode we cover a lot of ground. We talk about the honeymoon phase and what happens when progress slows down. We dig into revisions, long-term follow-up care, GLP-1 medications, cosmetic surgery decisions, and how patients can navigate all of it without feeling lost in the noise.We also talk about community. The people around you matter more than most patients realize. The right environment can pull you forward. The wrong one will drag you right back into old habits.This episode gives you a front-row seat to the type of conversations that will be happening at the Body by Transformation Retreat in Orlando this May, where Busy Bariatrics and Dr. Betsy will be working together to support patients who want more than surface-level advice. keywordsbariatric surgery, long-term transformation, community support, mindset, retreat, weight loss, health, bariatric care, Orlando event, patient success key topicsLong-term transformation after bariatric surgeryThe role of community and support systemsInnovative approaches to bariatric care and retreat planning

What’s goin’ on Busy Bariatrics — in this episode, I sit down with Lorinda Faye to talk about one of the biggest hurdles in fitness after bariatric surgery: confidence. We dig into what it actually takes to walk into a gym without feeling like everyone’s watching, how to build that confidence from the ground up, and why your mindset matters more than your macros sometimes.Lorinda shares her story of starting her fitness journey later in life, proving that it’s never too late to get strong. We talk about the myths around “bulking,” the social pressure that can throw you off track, and how strength training and proper nutrition helped her completely rewrite her story.She also opens up about writing her book Iron Confidence and how she’s helping others find their voice, strength, and self-worth through it.This one’s about getting out of your own head, owning your space, and remembering that confidence isn’t built by waiting to feel ready — it’s built by showing up anyway.Chapters00:00 Introduction to Gym Confidence02:46 Lorinda's Journey to the Gym05:40 Overcoming Gym Anxiety08:36 Mindset and Self-Confidence in Fitness11:35 The Importance of Strength Training14:21 Debunking Myths About Bulking17:09 Sustainable Fitness and Lifestyle Changes20:16 Navigating Social Situations and Eating Out24:56 Navigating Social Situations and Food Choices27:03 Understanding Nutrition and Meal Planning29:46 The Journey of Personal Growth and Coaching30:28 The Birth of Iron Confidence: A New Perspective34:48 The Importance of Modeling Healthy Behaviors37:28 The Long-Term Commitment to Health37:53 Rewriting Personal Narratives42:11 Building Confidence Beyond Fitness42:33 Rapid Fire Insights on Fitness and NutritionMy Resources and Special Offers Grab over six months worth of meal plans and recipes to help you crush your bariatric journey! https://api.leadconnectorhq.com/widget/form/yTQCczSStNNq6vHIXlrQWant a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! https://api.leadconnectorhq.com/widget/form/8cQk3uFhNTwp7iXAaszNReady to crush your goals apply to my 1:1 coaching program! https://go.busybariatrics.com/coachingoffer

In this episode, I sit down with Jordan, a bariatric surgery success story who proves that lasting change doesn’t happen overnight — but it does happen. Jordan opens up about her early struggles with weight and mental health, and how committing to small, consistent changes completely transformed her life.We talk about the role of community support, how to build healthy habits that stick, and why celebrating milestones (big and small) can keep you motivated through the tough times. Jordan also shares her balanced approach to nutrition and fitness and the mindset shifts that made all the difference post-surgery.If you’re on your own bariatric journey and wondering how to stay consistent, this conversation will inspire you to keep going. Because Jordan’s story is living proof that small steps lead to big transformations.

Ten Free Bariatric Friendly Recipes a Month for lifeI’ve heard this same story hundreds of times.Smart people. Motivated people. Post-op patients who did everything right on paper… and still feel stuck.They know what to do. They’ve read the posts. They’ve joined the groups. They’ve vented, processed, and talked it out.And somehow… nothing changes.Meanwhile, I watch other patients quietly move forward. No drama. No constant frustration. No weekly reset speeches. Just progress.This episode comes from a moment that stopped me cold. A pattern I couldn’t ignore anymore. A realization about why some bariatric patients break through and others keep circling the same problems year after year.It’s uncomfortable. It challenges a lot of what gets praised as “support” in this space. And once you hear it, you won’t be able to unsee it in yourself or in the rooms you’re sitting in.If you’ve ever felt like you’re doing all the work but not getting the results… or wondered why motivation keeps fading even though you care deeply…This episode might be the one that finally clicks.If it does apply for coaching! Keywords: bariatric surgery, coaching, accountability, motivation, community support, behavioral science, action-oriented, personal growth, emotional health, weight loss

In this episode, I sit down with April Williams to get real about the realities of life after bariatric surgery. We talk about the emotional healing that has to happen long after the scale moves, the ongoing challenges patients face, and why safe, supportive communities are the key to lasting success.April and I also discuss the sacrifices community leaders make to create those safe spaces, the importance of education in navigating bariatric life, and how bariatric care is constantly evolving.If you’ve ever felt alone on your journey or wondered where to turn for the right kind of support, this episode is for you. Because the truth is, no one gets through bariatric life alone — and April’s work proves why the right community can change everything.My Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! Ready to crush your goals apply to my 1:1 coaching program! Find me on Socials InstagramBusy Bariatrics Tiktok

In this episode, I sit down with Jason Smith to talk about something that doesn’t get nearly enough attention: male representation in the bariatric community. We get real about the challenges men face when it comes to vulnerability, self-image, and navigating the public perception of weight loss surgery — and why building connections and mentorship is so crucial.Jason and I share personal stories, celebrate major milestones, and have plenty of laughs along the way. But we also dig into the deeper stuff: how community support can completely change your post-op journey and why more men need to step up and be visible in this space.If you’re a guy who’s had bariatric surgery (or you just want to understand why the community needs you), this episode will change how you see your role. Because the truth is, when men show up, the entire bariatric community gets stronger.

In this episode of the Busy Bariatrics Podcast, I sit down with Susan, one of those clients who doesn’t make a lot of noise but gets an incredible amount done.Susan is a bariatric surgery patient inside Busy Bariatrics, and her journey is a masterclass in what actually works after weight loss surgery. Not hacks. Not extremes. Structure, consistency, and community.We talk about what her bariatric journey really looked like behind the scenes, how being surrounded by the right support system changed everything, and why following a simple plan beat trying to reinvent the wheel every week.Susan shares how meal planning removed decision fatigue, how she navigated family dynamics without falling off track, and the mindset shifts that helped her stop treating weight loss like a temporary project and start treating it like a lifestyle.We also get into something that doesn’t get talked about enough, the power of being in a community where accountability is normal, not uncomfortable. Whether you’ve had bariatric surgery, you’re considering it, or you’re just trying to lose weight without losing your mind, the principles Susan uses apply across the board.This episode reinforces a core truth I see every day as a bariatric fitness and nutrition coach. Success doesn’t come from being loud, perfect, or extreme. It comes from showing up, following a proven structure, and staying consistent long enough for the results to compound.If you’re tired of starting over, overwhelmed by conflicting advice, or questioning whether you’re “cut out” for long-term success after bariatric surgery, this conversation will reset your perspective.Quiet consistency wins. Every time.Want Results like Susan? Work with our team! Want ten free bariatric recipes a month? Join my email list! Bariatrics, Weight Loss, Nutrition, Community Support, Consistency, Meal Planning, Bariatric Surgery, Healthy Habits, Mindset, Personal Growth

What is goin’ on Busy Bariatrics? In this episode, I sit down with Busy Bariatrics community member Angie Dencklau, who opens up about her powerful transformation after bariatric surgery. Angie talks about her early struggles, rebuilding confidence in the gym, and how the right community can change everything.We dig into what life looks like when you stop celebrating with food and start celebrating through experience — from missionary trips to running 5Ks and living a truly active lifestyle. Angie also breaks down her daily routines, how she manages nutrition post-op, and what keeps her motivated to keep gettin’ BUSY.If you’re navigating life after gastric sleeve, gastric bypass, or GLP-1 medications, this episode will remind you that your journey isn’t just about losing weight — it’s about gaining your life back.

What’s goin’ on Busy Bariatrics — we’re talkin’ about the late-night raid on the fridge that every bariatric patient knows too well. I sat down with Dana White to break down why those cravings hit hardest when the sun goes down and the willpower’s clocked out.We get into the science of hunger, the role of sleep, and how nutrition timing can make or break your evenings. But more importantly, we talk about the behaviors driving it — stress, boredom, emotional eating, and that old habit of “rewarding” yourself after a long day.This one’s packed with real talk and strategies you can actually use. Protein, hydration, better boundaries in your kitchen, and learning how to coexist with your family’s dinner habits without feeling left out.Late-night cravings aren’t a moral failure. They’re a signal. And once you learn how to read it, you take back control.Chapters00:00 Understanding Late Night Cravings02:53 The Role of Sleep in Hunger Management05:45 Biological Needs and Nutritional Strategies08:41 The Impact of Protein and Meal Timing11:13 Grazing and Emotional Eating14:15 Finding Balance in Snacking Choices20:47 Understanding Emotional Eating and Snacking Habits23:11 The Impact of Environment on Eating Behavior26:26 Strategies for Managing Nighttime Cravings29:37 The Importance of Intentional Eating33:17 Meal Planning for Busy Lives35:44 Creating Sustainable Lifestyle ChangesMy Resources and Special Offers Grab over six months worth of meal plans and recipes to help you crush your bariatric journey! https://api.leadconnectorhq.com/widget/form/yTQCczSStNNq6vHIXlrQWant a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! https://api.leadconnectorhq.com/widget/form/8cQk3uFhNTwp7iXAaszNReady to crush your goals apply to my 1:1 coaching program! https://go.busybariatrics.com/coachingoffer

In this episode, I sit down with Camden Anderson to break down one of the biggest misconceptions in bariatric weight loss: it’s not just about eating less and moving more. Camden and I get real about the mindset work that separates short-term weight loss from lasting transformation — and why most patients skip it.We dive into Camden’s own fitness journey, the challenges clients face when the scale slows down, and why individualized coaching matters so much. We also talk about the unsexy side of fat loss (the daily habits no one wants to post on Instagram), the transition from weight loss to maintenance, and how self-love fits into the process.If you’ve ever wondered why you’re not seeing the results you want — or how to keep them once you get there — this episode will show you exactly where to focus. Because the truth is, nobody burns fat by accident.My Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! Ready to crush your goals apply to my 1:1 coaching program! Find me on Socials InstagramBusy Bariatrics TiktokChapters00:00 Introduction to Bariatric Coaching and Mindset02:48 Camden's Journey into Fitness and Coaching05:38 Understanding Mindset in Fat Loss08:33 Building a Strong Foundation for Success11:01 Sustainability in Weight Loss Goals13:59 The Importance of a Growth Mindset16:44 Realistic Approaches to Weight Loss21:51 The Importance of Sleep and Discipline23:36 Small Changes, Big Impact: Nutrition and Movement25:40 Mindset and Client Progress: The Holistic Approach27:31 Understanding Maintenance and Weight Fluctuations30:05 The Role of Mindset in Weight Loss and Self-Worth32:34 Transitioning from Weight Loss to Maintenance34:40 Finding Value Beyond the Scale37:18 Building Healthy Habits and Understanding Nutrition38:41 Showing Up for Yourself: Balancing Life and Fitness40:04 Connecting with Nature for Mental Well-Being

Get our Free Holiday Guide and 10 recipes a month for life! Every January, I see the same thing happen in the bariatric community.Big motivation. Big promises. Big burnout by February.So in this episode, I sat down with Lisa Gittleman and Kylie Hansen to talk honestly about what actually matters when you’re heading into a new year after weight loss surgery, on GLP-1s, or just exhausted from starting over again and again.We’re breaking down mindset shifts bariatric patients need to make before setting goals, how to reflect on the past year without beating yourself up, and why sustainable habits always win over hype and hustle.We get real about nutrition, tracking, protein intake, and why accountability isn’t punishment… it’s protection. We also talk about self-advocacy, rest, and why taking care of yourself is not optional if you want long-term success after bariatric surgery.This conversation ends with something most people skip completely… how to set SMART goals that actually make sense for your real life, your schedule, and your nervous system. No fantasy timelines. No January delusion. Just intentional, realistic progress.If you’re a bariatric patient, using GLP-1s, or someone who’s tired of white-knuckling every new year, this episode is your reset.Not a restart. A realignment.Because you’re not uncoachable…you just haven’t worked with us yet.Keep gettin BUSY.

In this episode of the Busy Bariatrics Podcast, I break down what actually drove the growth of Busy Bariatrics, and no, it wasn’t viral reels or chasing trends.We dig into real data from podcast analytics, listener behavior, and client engagement to show how structured systems, consistent content, and repeatable coaching processes create long term results after bariatric surgery.I talk openly about what the numbers revealed about our audience, why understanding who you are speaking to matters more than trying to reach everyone, and how consistency outperforms motivation in both business and fat loss.This episode is for bariatric patients, coaches, and anyone tired of white knuckling progress and hoping something magically “takes off.”Inside this episode, you’ll learn:• Why consistency beats virality every time• How structured coaching systems improve client outcomes• What podcast and content data actually tells you if you’re willing to look• Why actionable guidance matters more than inspiration• How Busy Bariatrics adapted and grew through challengesIf you’re navigating life after bariatric surgery, building sustainable habits, or trying to grow something meaningful without burning out, this episode will hit home.Grab Ten Free Bariatric Friendly Recipes Every Month!

In this Christmas Day episode, I get real about the week most bariatric patients and GLP-1 users sabotage without even realizing it. I talk through my own holiday patterns, the years I treated this week like a nutritional purge, the post-bariatric season where alcohol took over 22 days of my life, and the year I finally sobered up and got honest about the habits that were holding me back.I break down why this “dead week” between Christmas and New Year’s becomes a trap for anyone on a bariatric or GLP-1 weight loss journey, and why tiny aligned actions during these seven days matter more than anything you promise yourself on January first. I explain the psychology behind the fresh start effect, how cognitive dissonance shows up when you swear you want change but rehearse old patterns, and why biology pushes us to slow down, eat more, and coast this time of year.If you’re a bariatric patient, a GLP-1 user, or someone trying to rebuild your life after weight loss surgery, this episode gives you a simple, no-BS plan to protect your progress and enter 2026 with real momentum. I walk you through practical steps, habit-building strategies, and the exact actions I use with clients to stay aligned when everyone else is drifting. This is how you build discipline, create structure, and stop treating January like a magic reset button.Chapters00:00 The Holiday Mindset Shift06:09 Reflections on Alcohol and Nutrition11:25 Psychology of Fresh Starts19:03 Building Sustainable Habits24:41 Taking Action Before JanuaryKeywordsbariatrics, holiday season, new year, habits, alcohol consumption, fitness, nutrition, mindset, fresh start, accountabilityGet Our Free Holiday Guide https://api.leadconnectorhq.com/widget/form/m6Ot7h9hcpAMXduDEy4JKeywordsbariatrics, holiday season, new year, habits, alcohol consumption, fitness, nutrition, mindset, fresh start, accountability

Midlife can feel like a pressure cooker — career pivots, parenting chaos, and a body that doesn’t bounce back the way it used to. In this episode, I sit down with health coach Regan La Testa to pull back the curtain on the silent struggles no one talks about. We dive into the identity crises, the stress-fueled burnout, and the surprising mistakes most people make in midlife that keep them stuck. And we don’t just vent — we give you the simple, life-changing shifts that can put you back in control. If you’ve ever wondered, “Is this all there is?” — this conversation will give you hope, clarity, and a game plan.My Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! Ready to crush your goals apply to my 1:1 coaching program! Find me on Socials InstagramBusy Bariatrics TiktokExclusive Discounts and OffersNeed Help Fueling your workouts Use Promocode BUSYBEE to save 20% off your first Order at Legion!  Need meals on the go while hitting your macros after Bariatric Surgery? Nutre Has you covered! Use BUSYBEE to save 50% off your first order!

In this episode, I sit down with my longtime client, Erica, to walk through her powerful transformation after bariatric surgery. Erica opens up about the challenges she faced post-surgery, the mental hurdles she had to overcome, and why joining Busy Bariatrics was the turning point in her journey.We talk about the role of community support, how nutrition and fitness helped her stay consistent, and how she used GLP-1 medications as a tool (not a crutch) for long-term success. Erica also shares the mindset shifts that helped her stay patient when progress felt slow and how that patience ultimately led to incredible results.If you’ve ever felt frustrated with the ups and downs of bariatric life or questioned whether you can actually hit your goals, this episode will show you what’s possible. Erica’s story is living proof that with the right support and belief in yourself, you can thrive — and we’ll show you exactly how we do it.My Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! Ready to crush your goals apply to my 1:1 coaching program! Find me on Socials InstagramBusy Bariatrics Tiktok

GRAB OUR HOLIDAY GUIDE In this episode, I sit down with Taryl — a mom of seven — to talk about what it really takes to prioritize yourself when life never slows down. Taryl opens up about her bariatric surgery journey, the chaos of raising a big family, and how she learned to put self-care at the top of her list without the guilt.We dive into the strategies that helped her stay consistent: planning ahead, overcoming gym intimidation, and leaning on accountability when motivation faded. Taryl also shares how she celebrates non-scale victories and navigates life’s busiest seasons without losing progress.If you’ve ever felt like there’s no way to focus on your health with your family, job, and everything else pulling at you, this conversation will flip that belief on its head. Taryl proves that making yourself a priority isn’t selfish — it’s the key to showing up for everyone else.My Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! Ready to crush your goals apply to my 1:1 coaching program! Find me on Socials InstagramBusy Bariatrics Tiktok

Grab our Free Holiday Guide! https://api.leadconnectorhq.com/widget/form/m6Ot7h9hcpAMXduDEy4JI sat down with my team of bariatric coaches and we dug into how to get through Thanksgiving and the entire holiday season without derailing your weight loss after bariatric surgery. We talked about the real stuff people face this time of year… the food pressure, the family comments, the social expectations… and how to stay consistent whether you’re post-VSG, post-RNY, or navigating GLP-1 medications.We broke down the strategies we personally use to stay on track during the holidays, from planning your plate to understanding normal scale fluctuations to setting boundaries with the people who love you… and sometimes love to push food on you. We covered how to protect your mindset so you don’t spin out after one higher-calorie day, and why communication with your family can make Thanksgiving way less chaotic.And because bariatric weight loss is never just about the food, we talked about the power of community support and basic self care… the two things that keep most people from sliding backwards during the toughest stretch of the year.If you’re trying to lose weight after bariatric surgery or while on GLP-1s, this episode will help you walk into the holidays with a plan, a backbone, and your progress intact.

GRAB OUR HOLIDAY GUIDE! https://api.leadconnectorhq.com/widget/form/m6Ot7h9hcpAMXduDEy4JIn this episode, I sat down with chefs Steph Mitchell and Justy Martinez to tackle one of the biggest challenges after bariatric surgery — dining out without derailing your progress. We got real about how restaurant menus can wreck your goals, why meal prep is your secret weapon, and how to handle social situations without feeling like the “weird eater” at the table. Steph and Justy dropped so many pro tips for making meals at home just as craveable as takeout, and we had plenty of laughs (and personal stories) along the way. If you’ve ever wondered how to enjoy food without sabotaging your hard work, this one’s a must-listen.My Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! Ready to crush your goals apply to my 1:1 coaching program! Find me on Socials InstagramBusy Bariatrics Tiktok

In this episode, I sit down with my client, Rhonda Cresie, to break down the exact strategies we use at Busy Bariatrics to create life-changing transformations. Rhonda gets raw about her struggles with weight, the emotional rollercoaster of post-surgery life, and the importance of community support when things get tough.We dive deep into the mental health work that kept her moving forward, how accountability changed everything, and why nutrition is non-negotiable for long-term success. Rhonda also opens up about her experience using GLP-1 medication, the realities of skin removal surgery, and the lessons she’s learned about gratitude and perseverance along the way.If you’ve ever wondered how we actually help clients succeed long-term after bariatric surgery, this episode is a must-listen. Rhonda’s story proves that with the right mindset, support, and strategy, you can completely rewrite your story — and we’ll show you exactly how we do it.Chapters00:00 Introduction to Rhonda's Journey02:35 The Decision for Bariatric Surgery05:15 Challenges and Realizations Post-Surgery07:42 The Importance of Community and Accountability10:38 Navigating Health and Fitness Goals13:21 Addressing Mental Health and Binge Eating15:36 The Role of Medication in Weight Management18:37 Understanding GLP-1s and Their Impact19:59 Navigating Life with GLP-1s21:08 The Journey to Plastic Surgery22:45 Body Image and Self-Perception24:11 Fashion Challenges and Changes26:10 Celebrating Progress and Wins28:24 The Importance of Community Support31:13 The Busy Method: Building Healthy Habits35:06 Finding Healthy Ways to Relax36:15 Gratitude and CommunityKeywordsbariatric surgery, weight loss journey, community support, nutrition, mental health, GLP-1, skin removal surgery, accountability, fitness, body image

In this episode, I sit down with Dr. Connie Stapleton — one of the most respected voices in bariatric psychology — to get real about what it actually takes to transform your life after surgery. We dive into the mental and emotional work that most patients skip (and why that’s the biggest reason they struggle long-term).Connie and I talk about the role of trauma, how vulnerability accelerates healing, and why finding the right therapist can completely change the game. We also unpack the evolution of bariatric care, the power of community, and the kind of validation we all crave but rarely give ourselves.If you’ve ever thought “I’ve had the surgery, now I should be fine,” this episode will challenge you in the best way. Because the truth is, lasting success doesn’t just happen in the kitchen or the gym — it starts with your mindset.My Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! Ready to crush your goals apply to my 1:1 coaching program! Find me on Socials InstagramBusy Bariatrics Tiktok

What is goin on Busy Bariatrics… it’s Rob.In this episode, I open up about losing my dad suddenly and what that moment taught me about taking action before life forces your hand. We talk grief, perspective, and why waiting for the “perfect time” is how goals slip away.If you’re navigating life after bariatric surgery, rebuilding routines, or struggling to start, this one is for you. Real talk about messy action, honoring your health, and showing up while you still can.Tune in. Take a step today.We are alive… let’s act like it.Ready to take action? Apply Today! Keywordsaction, imperfection, analysis paralysis, personal growth, motivation, productivity, self-improvement, mindset, success, messy action

What is goin’ on Busy Bariatrics… it’s Rob DiMedio, and in this episode I’m taking you inside the chaos, cravings, and curveballs of those first 90 days after bariatric surgery. Yeah, the stretch where your stomach’s tiny, your emotions are loud, and hydration feels like a full-time job.I’m breaking down everything I wish someone had told me when I was fresh out of surgery — from how to actually get your water in without feeling like a camel, to why cooking isn’t optional, it’s survival. We’re diving into the emotional mess that hits once the “honeymoon phase” fades, the infamous six-week stall, and how to stop treating your progress like a pass/fail test.You’ll hear my real-life screwups, the systems that saved me, and what I learned from my recent trip to the Bariatric Retreat in New Orleans — including why the humidity should count as cardio and how community can change everything about your journey.If you’re in that “WTF did I just do to my body” phase after surgery, this one’s for you. No fluff, no filter, just the truth with a side of sarcasm.Chapters00:00 Introduction to Bariatric Surgery Journey02:56 Navigating the First Days Post-Surgery05:33 Hydration and Nutrition Essentials08:40 Mindset and Emotional Adjustments11:20 Coping Mechanisms and Identity Shifts14:19 Understanding Physical Changes and Challenges16:58 The Importance of Cooking and Meal Preparation19:34 Dealing with Stalls and Progress Tracking26:26 Hydration and Nutrition Essentials34:02 Movement and Strength Training Post-Surgery42:12 Tracking Progress and Building a Routine52:10 Reflections on the Retreat ExperienceKeywordsbariatric surgery, post-op, hydration, nutrition, emotional changes, cooking, meal prep, weight loss, identity transformation, support

In this episode, I sit down with Kylie Hansen to talk about the side of bariatric surgery no one warns you about — juggling motherhood, mental health, and the never-ending push for balance. Kylie opens up about her bariatric surgery journey, the brutal realities of postpartum recovery, and why mental health work is just as important as hitting your protein goals.We dive into the hot topic of GLP-1 medications, how they can help with food noise, and what sustainable weight loss strategies actually look like when life feels chaotic. Kylie also shares the nutrition hacks, mindset shifts, and community support systems that keep her moving forward, even when things get hard.If you’re a bariatric patient struggling with balance, or you’ve ever wondered how to navigate surgery, motherhood, and the pressure to “get it all right,” this episode will change the way you approach your journey. Because Kylie proves that success isn’t about perfection — it’s about building a life you can actually sustain.My Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! Ready to crush your goals apply to my 1:1 coaching program! Find me on Socials InstagramBusy Bariatrics Tiktok

In this episode, I sit down with Char Holmes to unpack the real side of bariatric coaching — the wins, the failures, and everything in between. Shar opens up about how vulnerability and lived experience shaped her as both a client and a coach, and why embracing failure was the turning point that changed everything.We dive deep into the tools that build confidence and lasting change: self-reflection, accountability, asking the hard questions, and building a community that actually lifts you up. Shar also shares how she’s learned to navigate nutrition and fitness in a way that works for real life (not just a perfect plan on paper).If you’re struggling with self-doubt, afraid to fail, or just want to know what separates a good bariatric journey from a great one, this is the episode you can’t miss. Because the truth is… success isn’t about being perfect — it’s about what you do next.My Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! Ready to crush your goals apply to my 1:1 coaching program! Find me on Socials InstagramBusy Bariatrics TiktokChapters00:00 Introduction to Community Building in Bariatrics02:56 The Impact of Vulnerability and Authenticity05:52 Navigating Life Changes and Embracing Solutions08:36 Building Confidence as a Skill11:32 The Role of Resourcefulness in Overcoming Challenges14:25 The Importance of Lived Experience in Coaching17:28 Common Themes in the Bariatric Community20:13 Crafting a Plan for Personal Growth23:09 The Power of Community and Continuous Learning31:05 Authenticity in Coaching33:44 The Role of Coaches in Personal Growth35:12 The Importance of Community and Connection38:36 Finding Balance in Life and Work47:48 Embracing Consistency and Failure54:13 The Power of Storytelling and Shared Experiences01:01:02 Asking Questions and Seeking Guidance

Listen… nobody reads podcast descriptions. You’re probably skimming this right now thinking “blah blah blah, just hit play.” But since you’re here — and since Google cares way more about keywords than your attention span — let’s get into it.This episode is all about how to build muscle after bariatric surgery. Not fake toning, not endless cardio sweat-fests, but real-deal progressive overload, training splits, and resistance training for bariatric patients who want to stop looking “skinny weak” and start looking strong, confident, and sculpted.I’ll break down:How often you should lift if you want actual results (spoiler: more than once every time you “feel motivated”).The truth about nutrition and macros after weight loss surgery if your goal is muscle, not just surviving on chicken air and sadness salads.Why consistency is sexier than motivation — and how bariatric patients can finally build a body they love long-term.Whether you’re fresh out of surgery or years into maintenance, this episode will show you exactly what it takes to go from “I lost weight” to “dang, I lift.”And hey, if you actually read all this? Congratulations — you’re one of six people in podcast history who made it past line three.

In this episode, I sit down with Mel Godfried to pull back the curtain on what it really takes to build a thriving bariatric community. From running massive events like JVY to securing sponsorships and keeping a platform alive when the odds are stacked against you, we talk about the side of bariatric support no one else sees.Mel shares her personal bariatric journey and why staying connected to others who “get it” is everything when it comes to long-term success. We also dig into the nitty-gritty of event planning, fundraising, and the financial realities that make most people quit before they ever see real impact.If you’ve ever wondered how bariatric communities come together (and stay alive), or you’re curious about the behind-the-scenes chaos of big events, this conversation is a must-listen. We talk resilience, personal growth, the evolution of bariatric podcasting, and how to maintain healthy habits while juggling it all.Because the truth is: building a bariatric platform isn’t easy — but when you hear how Mel does it, you’ll realize why it’s worth every second.My Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! Ready to crush your goals apply to my 1:1 coaching program! Find me on Socials InstagramBusy Bariatrics Tiktok

In this episode, I sit down with Lisa Gittleman, and we go deep into her incredible transformation — from bariatric patient to one of our powerhouse Busy Bariatrics coaches. Lisa gets real about the struggles no one warns you about: navigating perimenopause, dealing with injuries, and staying consistent when life tries to knock you off track.We also dig into the secret sauce that helped her not just lose the weight but actually build muscle, change her mindset, and thrive in a way that lasts. Plus, Lisa talks about how community played a huge role in her success and why innovative coaching (and some serious tough love) is the key for clients who want results.If you’ve ever wondered how to keep momentum when hormones, injuries, and life get in the way — or how someone goes from struggling post-op to coaching others — this is the episode you can’t miss. Because Lisa proves that no matter where you are in your journey, your next level is still waiting for you.My Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! Ready to crush your goals apply to my 1:1 coaching program! Find me on Socials InstagramBusy Bariatrics Tiktok

What is goin’ on Busy Bariatrics?! In this episode, I’m breaking down how to lose 20 pounds before 2026 without turning your life into a 24/7 episode of Survivor. Spoiler: it’s not about eating celery until you cry or buying another $300 gadget that promises to melt fat while you nap.I dive into the science (the real stuff, not the TikTok nonsense), share how to stop sabotaging yourself when the seasons change, and talk about why your environment might secretly be plotting against your waistline. I even drag myself a little with some personal stories—because if I can laugh at my own mistakes, you can definitely laugh at yours.But listen, if you’re here thinking I’m about to hand you the entire blueprint in the show notes? Wrong podcast, Brenda. The only way to get the actual strategies is to hit play and listen all the way through.Go grab your headphones, laugh a little, maybe cry a little, but definitely get BUSY.Keywordsbariatric coaching, weight loss, habits, accountability, nutrition, bariatric surgery, fitness, lifestyle changes, community support, seasonal challengesTakeawaysLosing 20 pounds is achievable with the right strategies.Understanding the science of weight loss is crucial.Tracking behaviors can help align actions with goals.Engineering your environment can facilitate better choices.Psychological barriers often hinder weight loss efforts.Routine and support are essential for long-term success.Seasonal challenges can impact weight loss; plan accordingly.Building solid habits is key to maintaining weight loss.Community support can enhance accountability and motivation.It's important to take action and not just collect awareness.Chapters00:00 Introduction to Bariatric Coaching and Events02:14 Losing 20 Pounds: The Challenge Ahead07:01 Understanding the Science of Weight Loss10:14 Behavioral Insights: Tracking and Accountability15:59 Engineering Your Environment for Success19:07 Overcoming Psychological Barriers to Weight Loss23:39 The Importance of Routines and Support27:07 Navigating Seasonal Challenges in Weight Management30:37 Personal Updates and Reflections36:22 Looking Ahead: Insights from Industry LeadersStruggling with optimizing your metabolism after bariatric surgery? Take our free assessment! https://api.leadconnectorhq.com/widget/form/oKm5iLEXbMMaNRLIxJjOMy Resources and Special Offers Join my email list for six months of meal ideas for your family after bariatric surgery! https://api.leadconnectorhq.com/widget/form/yTQCczSStNNq6vHIXlrQWant a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! https://api.leadconnectorhq.com/widget/form/8cQk3uFhNTwp7iXAaszNReady to crush your goals apply to my 1:1 coaching program! https://go.busybariatrics.com/coachingoffer

In this episode, I sit down with Lora Grabow to tackle one of the most overlooked pieces of the bariatric puzzle: your head. We’re talking about the mental and emotional work it takes to actually succeed long-term after weight loss surgery — and why skipping it can set you up for failure, even if the scale is moving at first.Lora and I dive into the tough stuff: grief, old habits, emotional relationships with food, and why so many patients avoid the “headwork” even though it’s the key to keeping their results. We also break down the role community and support groups play in healing (and how to find the right ones), plus the exact mindset shifts you need to start making now.If you think bariatric success is just about protein and portion sizes, you’re going to want to hear this. Because the truth is… the surgery can’t fix what’s going on between your ears.My Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! Ready to crush your goals apply to my 1:1 coaching program! Find me on Socials InstagramBusy Bariatrics Tiktok

In this episode, Robert DiMedio introduces Stacy Ironfield, a foundational figure in Busy Bariatrics, who shares her personal journey with bariatric surgery. Stacy discusses her struggles with health, including fatty liver disease and mobility issues, leading to her decision to undergo surgery. She reflects on her post-operative experience, emphasizing the importance of community support and the lessons learned from her journey. The conversation highlights the significance of maintaining healthy habits and the role of Busy Bariatrics in providing guidance and support to individuals on their weight loss journey.Chapters00:00 Introduction to Busy Bariatrics and Stacey Ironfield02:18 Stacy's Journey to Bariatric Surgery04:38 Post-Op Experience and Lessons Learned05:34 Finding Support and Community in Busy Bariatrics

In this episode, we’re diving headfirst into one of the most underrated superpowers in the bariatric world: community. I’m hanging out with Nerissa and Chris from the Bariatric Society, the dynamic duo behind those legendary retreats that leave everyone laughing, crying, and somehow doing both at the same time.We’re pulling back the curtain on how they create these life-changing experiences — from the “oh-crap-I’m-getting-surgery” phase all the way through the messy middle and the big wins after. You’ll hear how having the right people in your corner can keep you moving forward when life (or your head) tries to knock you flat.Whether you’re pre-op, post-op, or just lurking in a Facebook group wondering what this whole bariatric thing is about, this episode will hit. You’ll laugh, you’ll nod, and you’ll probably feel a little less alone on this rollercoaster ride.Tune in and find out why community might just be the missing piece in your journey — and no, it’s not just about the group selfies.Chapters00:00 Introduction to the Bariatric Society Retreat01:03 Meet the Founders: Nerissa and Chris02:31 The Passion Behind Event Planning03:05 Creating Community in Bariatrics03:16 Introduction to the Bariatric Retreat04:48 Meet the Hosts: Nerissa and Chris07:50 The Evolution of the Bariatric Retreat13:38 Planning the Retreat: A Year-Round Effort20:18 Behind the Scenes: The Teamwork Required22:57 Memorable Moments from Past Retreats27:07 The Unique Vibe of New Orleans Retreat28:29 The Unique Vibe of New Orleans31:56 Exploring the City: Food and Culture35:53 Creating Connections: The Retreat Experience40:14 Balancing Work and Personal Life45:58 The Importance of Presence and Enjoyment49:55 Final Thoughts and Call to Action

In this episode, I sit down with one of my rockstar clients, Abby Coffin, to talk about what it really looks like to balance bariatric success with a high-powered career and family life. Abby is a full-time executive, a mom, and someone who knows what it feels like to be pulled in a hundred directions at once — and still found a way to make her health a priority.We get into everything: how she uses meal planning to stay on track, why perfectionism almost derailed her, and the exact habits that keep her consistent (even when her schedule is chaos). Abby also opens up about the mindset shifts and accountability strategies that changed the game for her post-surgery.If you’ve ever felt like you’re too busy to focus on your health or that “something’s gotta give,” this conversation is going to hit home.Chapters00:00 Introduction to Bariatric Coaching and Client Journey01:23 Abby's Background and Initial Struggles02:59 Balancing Work, Family, and Nutrition04:42 Overcoming Perfectionism in Nutrition06:59 Adapting Meal Planning Strategies08:28 Simplifying Nutrition for Busy Lifestyles09:20 The Importance of Flexibility in Meal Choices11:26 Home Gym Benefits and Fitness Routine13:28 Accountability in Weightlifting and Progress Tracking14:31 Building Confidence Through Weightlifting16:50 Understanding Sleep and Its Impact on Fitness19:54 Managing Nutrition During Travel22:53 Finding Balance During Road Trips24:04 Navigating Food Choices on Vacation29:03 Shifting Mindset: Scale vs. Body Composition32:31 Building Sustainable Habits for Success39:23 Maximizing Time: Making Every Minute Count

What is goin’ on Busy Bariatrics?!In this episode, I’m joined by Megan Moore — a post-op dietitian who actually gets it (no, she’s not gonna tell you to eat plain chicken and cry through your macros). We dive into why muscle building is the real main character after bariatric surgery — not the scale drama you keep starring in.We get into:Why protein isn’t just a number — it’s your ticket to keeping your hair, your muscle, and your last shred of sanityHow learning to cook isn’t about being the next Top Chef — it’s about not door-dashing your results into the toiletAnd why a cookie-cutter plan is a great way to get cookie-cutter regretMegan dishes out real advice on how to eat without fear, personalize your nutrition without losing your mind, and find actual joy in food again — without spiraling into “I ruined everything” mode over one damn taco.If you’ve been white-knuckling your way through post-op life thinking food is the enemy, this one’s your wake-up call. Because spoiler alert: you don’t need to eat less — you need to eat right for your goals.💥 Screenshot this episode, tag me @myweightishistory, and share it with your fellow bariatric badasses — because this podcast isn’t about perfection… it’s about finally getting it right.Now go hit your protein… and keep gettin’ BUSY.Chapters00:00 Introduction to Bariatric Nutrition06:08 Personalized Nutrition Goals14:10 Long-Term Nutrition Strategies21:16 Cooking Skills and Time Management30:58 Incorporating Variety in Meals38:14 Balancing Family Meals and Personal Nutrition43:01 The Inspiration Behind the Cookbook48:01 Building Healthy Habits Post-Surgery52:36 Finding Joy in Daily RoutinesMy Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! Ready to crush your goals apply to my 1:1 coaching program! Find me on Socials InstagramBusy Bariatrics TiktokExclusive Discounts and OffersNeed Help Fueling your workouts Use Promocode BUSYBEE to save 20% off your first Order at Legion!  Need meals on the go while hitting your macros after Bariatric Surgery? Nutre Has you covered! Use BUSYBEE to save 50% off your first order!

In this episode, I sat down with Derek — a marriage therapist who’s basically the bariatric world’s relationship whisperer — to talk about the real side of love after surgery. We're not sugar-coating it (and you know I don’t do sugar unless it fits my macros).We got into the messy stuff: how the holidays and politics can turn even strong marriages into silent standoffs, why bariatric surgery can shake up a relationship dynamic fast, and what actually helps couples stay connected when life throws curveballs.Derek broke down the Four Horsemen of Marriage (spoiler: these bad boys ruin more marriages than carbs), how to rebuild trust through tough conversations, and why rituals of connection — yes, even tiny ones — matter more than grand gestures. This one’s not just for the romantically partnered either. It’s for anyone who's navigating change and doesn’t want to drag relationship chaos along for the ride.Chapters00:00 Introduction to Relationships and Bariatrics01:24 Navigating Holiday Stress in Relationships03:27 Political Divides and Relationship Strain04:49 Effective Communication in Major Life Decisions06:58 Understanding Fear and Misinformation in Bariatrics08:57 Ambassadorship in Bariatric Conversations10:41 Opening Difficult Conversations with Loved Ones12:45 The Importance of Trust in Relationships14:11 Navigating Change After Bariatric Surgery16:17 Finding the Right Time for Difficult Discussions18:06 Building Connection Through Rituals22:18 Maintaining Connection Amidst Change25:16 Balancing Self-Care and Relationship Needs28:53 Acknowledging and Validating Fears32:20 The Four Horsemen of Marriage32:47 The Four Horsemen of Relationship Deterioration34:47 Understanding and Overcoming Criticism36:19 The Dangers of Contempt in Relationships37:12 Defensiveness: A Barrier to Communication39:37 The Importance of Validation40:05 Recognizing and Addressing Stonewalling43:14 The Impact of Past Issues on Present Relationships45:58 The Role of Therapy in Relationship Healing47:57 Building Healthy Relationship Habits49:12 Making Nutrition an Us Journey50:44 Staying Active Together51:43 Showing Up for Yourself54:11 Finding Healthy Sources of Dopamine

In this episode of The Busy Bariatrics Podcast, I sit down with a man that EVERYONE should know, but probably don’t (and that’s a damn shame): Bill Streetman. He’s the G.O.A.T. of post-op success, the blueprint before blueprints were cool, and he’s been quietly crushing the bariatric game for over a decade while most folks are still trying to post reels of themselves dancing. We get into his full story, from surgery to sustaining long-term results that most people only dream about. We’re talking discipline, mindset mastery, staying on track while living out of a suitcase, and why responsibility isn’t toxic, it’s transformative.Bill’s not just walking the walk, he’s teaching it. His new book just dropped and it’s packed with real-world advice for anyone who wants to stop spinning their wheels and start making sustainable moves.Bill has been talking on national stages advocating for bariatric surgery before most of us knew what WLS stood for. If you’ve never heard of Bill Streetman, consider this your official wake-up call.Tune in. Take notes. This one’s pure gold. And Yes I'm biased cause the dude is my Hero. Chapters00:00 Introduction to Bariatric Journeys02:06 Bill's Transformation Story04:18 Challenges of Travel and Weight Management07:03 Mindset and Lifestyle Changes Post-Surgery10:04 The Importance of Meal Planning12:29 Empowerment Through Food Choices14:20 The Role of Exercise in Weight Loss16:58 Understanding the Mind-Body Connection19:17 Self-Analysis and the Decision for Surgery22:49 Building a New Relationship with Food24:11 The Importance of Eating Mindfully28:08 Finding Your Best Weight30:43 Overcoming Health Challenges and Embracing Life34:50 The Gifts of Adversity37:16 Becoming an Advocate for Change44:27 Navigating the Bariatric Journey51:13 Personalizing Your Path to Wellness01:02:30 The Power of Perspective and CommunityGrab over six months worth of meal plans and recipes to help you crush your bariatric journey! https://api.leadconnectorhq.com/widget/form/yTQCczSStNNq6vHIXlrQWant a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! https://api.leadconnectorhq.com/widget/form/8cQk3uFhNTwp7iXAaszNReady to crush your goals apply to my 1:1 coaching program! https://go.busybariatrics.com/coachingofferFind me on Socials Instagramhttps://www.instagram.com/myweightishistory?igsh=MTA1ejk2YW5idzRrZA%3D%3D&utm_source=qrBusy Bariatrics https://www.instagram.com/busybariatrics?igsh=MTZidnV0Ym5lY29zZQ%3D%3D&utm_source=qrTiktokhttps://www.tiktok.com/@my_weight_is_history?_t=ZT-8trSpUP0NDS&_r=1Need Help Fueling your workouts Use Promocode BUSYBEE to save 20% off your first Order at Legion! https://legionathletics.rfrl.co/p75joNeed meals on the go while hitting your macros after Bariatric Surgery? NUTRE gives you 50% off your first order when you use promocode BUSYBEEhttps://www.gonutre.com/

In this episode, I sat down with the incredible Sherri Johnson — a bariatric stylist who gets it. We’re talking about the mental chaos of clothes shopping after surgery, what the hell to wear during all the weird body phases, and why your self-worth isn’t measured in dress sizes (even though the world tries to tell you otherwise).Sherri breaks down how to rebuild your wardrobe and your confidence post-op — without having a meltdown in the Target dressing room. We dive into body image, emotional weight, and how to stop hiding behind oversized hoodies and “someday” clothes.If you’ve ever stood in front of your closet post-surgery thinking, “What do I even wear now?”, this episode is for you.Grab over six months worth of meal plans and recipes to help you crush your bariatric journey! https://api.leadconnectorhq.com/widget/form/yTQCczSStNNq6vHIXlrQWant a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! https://api.leadconnectorhq.com/widget/form/8cQk3uFhNTwp7iXAaszNReady to crush your goals apply to my 1:1 coaching program! https://go.busybariatrics.com/coachingofferFind me on Socials Instagramhttps://www.instagram.com/myweightishistory?igsh=MTA1ejk2YW5idzRrZA%3D%3D&utm_source=qrBusy Bariatrics https://www.instagram.com/busybariatrics?igsh=MTZidnV0Ym5lY29zZQ%3D%3D&utm_source=qrTiktokhttps://www.tiktok.com/@my_weight_is_history?_t=ZT-8trSpUP0NDS&_r=1Need Help Fueling your workouts Use Promocode BUSYBEE to save 20% off your first Order at Legion! https://legionathletics.rfrl.co/p75joNeed meals on the go while hitting your macros after Bariatric Surgery? NUTRE gives you 50% off your first order when you use promocode BUSYBEEhttps://www.gonutre.com/

In this conversation, I share my real-life experiences (the good, the awkward, and the surprisingly meaningful) navigating bariatric meetups. I talk about the common anxieties we all feelbecause yes, even I get nervous walking into a room full of strangers and I offer some no-fluff tips for making genuine connections. From staying vulnerable (without trauma-dumping), to avoiding the toxic trap of comparison, to actually following up with the cool people you meet, this episode is all about building real relationships in the bariatric community. Because let's face it, we didn’t do this journey to go it alone.

5 years post-op and I'm finally ready to admit something... The "after" photo isn't the end of the story. It's barely the middle.I remember thinking once my surgeon rearranged my insides, everything would magically fall into place. The weight would drop, confidence would skyrocket, and I'd immediately become that person who meal preps on Sundays and never hits snooze on 5am workouts. Reality? I still record this podcast from my basement. Still struggle with protein goals some days. Still have moments where I look in the mirror and don't recognize the person staring back.But here's what they don't tell you in the pre-op classes:The real transformation isn't about the scale. It's about showing up for yourself when nobody's watching. It's about building the kind of consistency that doesn't abandon you when life gets chaotic. Five years later, I'm proud of things that have nothing to do with pants size.I'm proud that I can lift weights that used to terrify me.I'm proud that food is just food now – not the enemy, not my comfort.I'm proud that my kids see what resilience looks like in real time.I'm proud that I trusted myself enough to keep going.The journey doesn't end when the "dramatic weight loss" slows down. That's actually when the real work begins. So if you're standing at the beginning, middle, or five years into your own journey, remember this: Progress isn't linear. Healing isn't perfect. And contrary to what social media suggests, you don't need to have it all figured out.You just need to keep showing up.What's one non-scale victory you're proud of today? Drop it below, I read every comment and could use some inspiration myself. Chapters00:00 Introduction to the Bariatric Journey02:48 The Importance of Pre-Surgery Preparation05:55 Finding Sustainable Exercise and Nutrition08:43 The Reality of Social Media and Self-Worth11:23 Building Consistency and Overcoming Challenges14:27 The Long Road to Success and Continuous Improvement

In this episode, I dive into the resurgence of step bets in the bariatric community and honestly, they’re starting to feel more like a casino for movement. I break down the cycle of shame these challenges often create, where the pressure to perform leads to guilt, failure, and that familiar feeling of “not enough.”Instead of chasing external rewards and frantic step counts, I make the case for shifting from extrinsic to intrinsic motivation. It’s time we focus on what actually builds long-term health: strength training and sustainable fitness habits. I share some of my own experiences and insights on how to craft a realistic, balanced fitness plan that doesn’t just check boxes it supports your real life and your real well-being.Chapters00:00 The Return of Step Bets02:50 The Cycle of Shame in Fitness Challenges06:00 The Problem with Output vs. Outcomes08:47 The Science Behind Effective Movement11:30 Intrinsic vs. Extrinsic Motivation14:41 Building Sustainable Habits17:26 The Dangers of Fear-Based Movement20:08 Creating a Balanced Fitness Plan23:15 The Path to Long-Term SuccessLike my rants? Get em daily on my email list plus grab six months of meal plansGrab over six months worth of meal plans and recipes to help you crush your bariatric journey! https://api.leadconnectorhq.com/widget/form/yTQCczSStNNq6vHIXlrQ

In this episode of The Busy Bariatrics Podcast, I sat down with Kristen Willard—a registered dietitian who lives and breathes bariatric nutrition. We talked about what actually works when it comes to meal prep after surgery, and why cookie-cutter meal plans don’t cut it when your stomach's been surgically resized.Kristen broke down how to adapt your favorite recipes post-op, how to pivot when food intolerances pop up, and why flexibility—not perfection—is the real secret to consistency. We also got into the shift we’ve seen on social media, where more RDs are stepping up and cutting through the BS with real talk and evidence-based advice.We dug into emotional eating, micronutrient gaps most people miss, and how to build a system that supports your goals even when life gets chaotic. If meal planning feels overwhelming or restrictive, this conversation is going to reframe it for you.Chapters00:00 Introduction to Bariatric Nutrition and Meal Prep02:51 The Evolution of Social Media in Nutrition05:43 Understanding Meal Prep for Bariatric Patients08:24 The Importance of Flexibility in Nutrition11:30 Quick and Easy Meal Ideas for Bariatric Patients14:21 Navigating Food Tolerances Post-Surgery17:03 The Role of Protein in a Bariatric Diet20:03 Challenges in Plant-Based Nutrition for Bariatric Patients22:41 Revisiting Food Tolerances and Preparation Methods24:58 Understanding the Balance of Now vs. Forever in Nutrition28:19 Emotional Triggers and Food Choices30:32 Mindfulness: The Space Between Impulse and Action33:38 Overcoming Meal Prep Hurdles37:31 The BUSY Method: Building Healthy Habits39:52 The Importance of Micronutrients40:53 Staying Active: Finding Joy in Movement42:51 Showing Up for Yourself: Being Present44:13 Finding Healthy Sources of DopamineJoin my email list for six months of meal ideas for your family after bariatric surgery! https://api.leadconnectorhq.com/widget/form/yTQCczSStNNq6vHIXlrQ

In this episode of The Busy Bariatrics Podcast, I sat down with Ryan Turner—a registered dietitian who made the jump from healthcare consulting to the world of nutrition (spoiler: we’re glad he did). We dug into what it really means to understand nutrition beyond just macros and calories, and how small, consistent habits drive long-term change.One of the best takeaways? Ryan’s concept of ‘Habit 24’—getting in 24 ounces of fruits and veggies every day. Simple, doable, and a total game changer for anyone struggling with consistency.We also talked about the power of community, why journaling and reflection matter more than perfection, and how parenting impacts the way we show up—not just for our kids, but for ourselves. If you're ready to take back control of your health with clarity and purpose, this one’s for you.Chapters00:00 Introduction to Ryan Turner07:51 The Importance of Nutrition Education15:33 Habit 24: A New Approach to Nutrition29:26 Journaling and Mindset for Men39:50 The Power of Daily Reflection48:30 The Influence of Surroundings on Personal Growth54:43 The Importance of Asking for Help01:01:09 Rapid Fire Insights: Nutrition and LifestyleJoin my email list for six months of meal ideas for your family after bariatric surgery! https://api.leadconnectorhq.com/widget/form/yTQCczSStNNq6vHIXlrQ

In this episode of The Busy Bariatrics Podcast, I sat down with Jamie Mills—a registered dietitian, a fellow bariatric patient, and someone who just gets it on every level. We talked about her personal journey through weight loss, what it’s really like navigating GLP-1 medications, and how movement, nutrition, and mindset all have to play together if you're in this for the long haul.Jamie opened up about the postpartum challenges no one prepares you for, what it means to build a real relationship with food, and how family dynamics (yes, even the well-meaning ones) can totally shape our eating habits—for better or worse.We also got into the emotional and cultural side of food—how it’s never just about calories—and why showing up for yourself with realistic goals is the key to long-term success. If you’ve ever felt alone in the process, this episode is going to remind you that you’re far from it.Chapters00:00 Introduction to Jamie Mills and Her Journey02:51 Understanding GLP-1 Medications05:49 The Role of Movement and Nutrition08:44 Mindset and Sustainable Habits11:31 The Importance of Flexibility in Fitness14:32 Coaching Techniques and Client Relationships17:20 The Power of Personal Accountability20:08 Long-Term Success and Motivation31:33 The Importance of Commitment in Programs34:06 Overview of the Tribe Membership Program37:29 Understanding Goals and Accountability39:58 The Balance of Consistency and Flexibility43:46 Healthy Relationships with Food49:03 Modeling Healthy Habits for Children53:32 Lightning Round: Quick Insights and TipsStruggling with optimizing your metabolism after bariatric surgery? Take our free assessment! https://api.leadconnectorhq.com/widget/form/oKm5iLEXbMMaNRLIxJjOMy Resources and Special Offers Join my email list for inside tricks to crush your bariatric journey! https://api.leadconnectorhq.com/widget/form/yTQCczSStNNq6vHIXlrQWant a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! https://api.leadconnectorhq.com/widget/form/8cQk3uFhNTwp7iXAaszNReady to crush your goals apply to my 1:1 coaching program! https://go.busybariatrics.com/coachingofferProtein Pre-Workout and vitamins? Legion has you covered and use promocode BUSYBEE for 15% off your order

Summer camp sold out faster than free samples at Costco — which is awesome. But here’s the thing: not everyone signed up. So in this episode, I’m breaking down exactly why some folks ghosted, claimed they didn’t have the money, or said they didn’t have the time.We’ll dig into the psychology behind these excuses—because it’s not just about cash or calendar chaos. It’s about commitment, values, and what actually gets people moving (or freezing) when it comes to their bariatric journey.If you ever find yourself wanting change but then making every excuse in the book, this episode is your reality check—with a side of salty accountability.Trust me, it’s worth a listen.Chapters00:00 Introduction to Overcoming Barriers in Bariatrics03:01 Behind the Scenes of Summer Camp Planning05:41 The Impact of Competition in Bariatric Coaching08:49 Setting Limits and Intentional Coaching11:39 Understanding the Psychology of Change14:23 The Reasons Behind Ghosting in Coaching17:33 Coping Mechanisms and Identity in Bariatric Journeys20:12 Financial Priorities and Perceived Value22:57 Time Management and Prioritization in Health26:07 The Importance of Routine and Structure29:12 Final Thoughts on Commitment and ChangeMy Resources and Special Offers Join my email list for six months of meal ideas for your family after bariatric surgery! https://api.leadconnectorhq.com/widget/form/yTQCczSStNNq6vHIXlrQ